The drug 'BCAA': reviews and applications

The modern market of sports food additives is huge and diverse. Each of the presented products promises to make your body beautiful and attractive. Unfortunately, not all existing supplements are capable of doing this, and one does not want to risk their own health and try everything on themselves.

We present to your attention amino acids with branched chains (BCAA). Feedback from consumers and scientists confirm the effectiveness of this drug. It has the following effects on the body:

1. When performing strength exercises, the synthesis of muscle protein is enhanced.
2. Reduces fat deposits while observing a low-carb diet.
3. Strengthens the central nervous system and increases the endurance of the body.

BCAA amino acids consist of three main components:

• Valine;
• Isoleucine;
• Leucine.

It has been proven that it is leucine that has an active effect on a person's physical capabilities. Thanks to him, protein synthesis occurs and some metabolic processes are accelerated. With the direct participation of leucine, nitrogen is converted into glutamine and alanine, the transport of muscle protein is regulated, free tryptophan is prevented from entering the brain and the central nervous system.

BCAA amino acids (reviews can be found at numerous forums dedicated to sports and sports nutrition) meet the quality standards and go through strict control before entering the market.

Those who dream of losing weight not only in words, it is known that for this it is necessary to control the energy balance. It is important to achieve a negative value when energy consumption is less than its consumption. Such an effect is provided by the "BCAA" agent. The feedback of many athletes who use this drug, confirm this.

Modern dietitians have developed a certain approach to losing weight. It consists in the fact that the consumption of fats and proteins is sharply limited, and energy comes from the intake of carbohydrates into the body. An adult needs to consume 2100 calories a day. Approximately 820 kcal due to protein and fats. Thus, carbohydrates account for 1280 kcal.

This ratio may be too high for those who want only to lose weight. Scientists have proven that a high content of carbohydrates leads to the following:

• Increases the level of triglycerides in the blood;
• The oxidation of fats is significantly reduced;
• The feeling of saturation disappears.

All this does not contribute to weight loss. Thus, scientists began to ask questions about the development of an optimal ratio of macronutrients. Especially it concerns carbohydrates. The main goal of these studies is not only to develop an effective diet model, but also not to harm the body.

BCAA amino acids (reviews of specialists, doctors, scientists and consumers make us believe this) represent an independent source of energy for the human body. Their action is directed to anabolic reactions and processes.

Thanks to the use of the drug "BCAA":

• Protein and energy synthesis ;
• Muscle tissue is restored;
• Pains decrease after training;
• Increase anaerobic and aerobic activity.

To achieve maximum results, the drug is used before and after training, and also before bedtime. The daily dose is 18 tablets. They are taken on 6 pieces 3 times a day. Each serving should be washed with plenty of water. It is necessary to consult a doctor about the duration of the "BCAA" medication. Feedback will help in this. But only a specialist can develop an individual program that will be extremely beneficial.

The intake of amino acids should be combined with exercise and, of course, a protein diet.