Tape tape - what is it? How to use a tapes tape

Tape tape - what is it? Such a convenient tool is a tape made of a special elastic fabric, reminiscent of a wide, durable adhesive plaster, which is used to fix joints and support muscles.

What is the tape for?

The teips are used, first of all, for effective support of risk zones, which are subject to traumatization. The use of elastic teips during exercise improves muscle recovery after serious stress. Separate types of sports teips, with proper use, improve the circulation of fluids in the body, make it possible to relieve the pain syndrome that invariably accompanies certain exercises.

Thanks to the excellent sticky property of the tape, the sports tape remains on the body even in contact with moisture and water. The tape is easily cut with scissors and perfectly removed after training due to the application of special adhesive solvents.

Features of the application of sports tapes

One of the main reasons for the low popularity of sports teips remains a high probability of injury when they are incorrectly applied. Moreover, misuse can lead to a decline in athletic performance.

Fixing the tape on the right parts of the body a hundred times reduces the likelihood of injury. However, in order to use the teip, it is necessary to understand at least a minimal level of physiology, to have information about various techniques of taping, to "be friends" with one's own body, and also to consult specialists who understand the effective application of such reinforcing tapes.

To understand how to use a tape tape, you can and yourself, thanks to testing of individual options and their regular use. However, in order to avoid unnecessary trouble, do not resort to too complicated tapping.

Types of tapes

The most accessible for most active people is an inelastic tap-tape. What it is? This option refers to the classic type of patches. Usually, the use of such a tape is limited to the simplest fixation of ligaments and individual muscles. In addition, the inelastic tape can be used as a basis for more complex taping, which requires the successive overlapping of other types of tapes.

To a more professional type of sports teips are elastic bands. The excellent ability of such tapes to stretch allows securely fixing the ligaments in the desired position and at the same time does not hamper the movements. A high level of elasticity allows the athlete to significantly increase the area of the taping and significantly increase the fixation.

The most innovative, highly effective type of reinforcing sports tape is kinesio tape tape. What is it? Kinesia-tapes are products of a special form, designed to fix specific areas of the body. Recently, it is this type of tape that is widely used by athletes, since it does not require special knowledge in the field of professional taping.

Techniques for applying tape tapes

To effectively use the techniques of taping with elastic bands, it is advisable to get acquainted with the basics of anatomy, to obtain a basic knowledge of the structure and functioning of the musculoskeletal system. An obligatory condition for professional athletes is the passage of training from a specialist in the typing of muscles and ligaments.

Currently, there are the following ways of applying sports teips:

1. Standard taping - a tape tape for athletes tightly overlapping ligaments, wrapped around the necessary areas or pasted to the necessary areas.
2. Combined technique of taping - involves the use of several types of sports teips, which allow you to create effective protection with special properties. The fastening is performed exclusively by experienced professionals who understand the size of the tapes, the choice of a place for gluing and know the exact sequence of the necessary operations.

How to choose what you need?

Standard teepe-tape, the price of which is now available to absolutely all athletes, is sold not only in specialized sports stores, but also in most pharmacies. If you need to purchase several types of tapes to perform complex taping, it's easiest to use the most affordable offers on the Internet.

The choice of a particular manufacturer often depends on the personal experience of using a particular tape. You can rely on the opinion of specialists and on your own positive or bitter experience. Looking at individual options, it is not difficult to find one, the most suitable manufacturer. Of course, it's better to orient yourself initially to famous western brands.

The use of sports teips in practice

Suppose the load on the arms in the gym began to bring discomfort. At the same time, sitting on a bicycle or a treadmill does not reduce the pain sensation, as it needs to perform active body movements. In this case, the application of the tapes tape, which is able to fix muscles and joints in the necessary position, can help. Thus, you can quickly get rid of the pain without stopping the exercises.

Useful sports teip can also be when playing football, when you have to play on an uneven ground. Even professional fields contain a large number of pits and bumps. And if during a run the foot gets into the unevenness, it often makes you say goodbye to your favorite game for many months. Tapping problem areas reduces the likelihood of injury and gives additional confidence.

It is difficult to imagine a set of forms without running exercises, because in this way you can give the necessary load on muscles, joints and spine. Tapping before running provides protection against excessive stress on the unprepared locomotor system. Running once with teip, many people wonder why they did not resort to such a way of fixing earlier.

How to properly shoot a sports teip?

To learn how to remove adhesive tape, it is enough to use them several times in practice. Removing the sports teip, experts recommend using scissors, as well as special fluids for dissolving the glue. This approach to the removal of teips will avoid their painful ripping off with hairs, protect from discomfort and unpleasant consequences.

Benefits of using sports tapes

The use of teips for fixing muscles and joints while playing sports has a whole lot of pluses. Among them, first of all, it should be noted:

• Improvement of muscle contraction, normalization of muscle tone, motor functions and obtaining complete freedom of movement;
• The removal of muscle fatigue, a reduction in the probability of muscle contraction, overexertion, their excessive reduction;
• Reduction of pain in the fixation of already damaged muscles and joints, almost painless passage of rehabilitation after injuries;
• Elimination of fluid stagnation in the body, improving the circulation of lymph and blood;
• Decrease in the feeling of heat in the body, inflammation, active removal of harmful substances from the tissues of the body;
• General improvement of well-being at serious physical exertion.

Summing up

Tape tape - what is it? First of all, sports tapes are an excellent tool for removing pain syndromes, protecting muscles from overexertion, improving metabolic processes and blood circulation.

Numerous studies in the field of the use of sports teips in practice prove their high efficiency, especially when it is necessary to prevent diseases of the musculoskeletal system and to eliminate the consequences of previous injuries. That is why fixing teips today are widely used by professional athletes in almost all disciplines.