Sneakers for running

If you decide to do health running, the first thing you need to take care of shoes. It will be best to buy special running shoes. If the shoes are picked up incorrectly, instead of the expected result, you can get the opposite effect and only hurt your health, because when running, the spine and the whole human body are exposed to heavy loads, and the wrong shoes will cause the joints and intervertebral discs to suffer shock loading.

Sneakers for running have heel and toe shock absorbers, significantly reducing the load on the foot when carrying weight from the heel to the toe. In addition, good shock absorbers improve repulsion and add speed, so when buying sneakers for running, you need to take responsibility with all responsibility to their choice.

The main criterion when buying running shoes is their ability to absorb. Scientific laboratories have developed various shock absorbers for the heel - these are special split heels, small clever springs and air cushions. Shock absorbers made with modern technology Air, represent a cavity inside the sole, filled with gas under pressure, the so-called gel pillow. Sneakers Air, produced by Nike, using this technology, is called the legend of the twentieth century and compared with the invention of the telegraph.

Running shoes designed for running should be lightweight, comfortable and durable. They should sit tightly on the leg, so you need to choose only sneakers with lacing and not any stickers! To test the sneakers for strength, you need to fold them in half lacing inward and examine the folds on the sole and the strength of the adhesive layer. The sole should not be flat, and its thickness should not be less than eight millimeters. Running sneakers for men, like women, usually have a small height, smoothly bending up the nose and a slight rise in the area of the heel.

If you plan to run on the asphalt - you need to choose a grooved sole, and for a run over rough terrain, a coarse sole with grooves is more suitable. This sole suits better for the ground and does not slip. It is important that the front part of the sole is with an insert to soften the blows, and the arch of the foot must necessarily be with the grooves of flexibility and have a rigid bar - arch supports.

It is better to choose sneakers, made from natural materials - leather, cotton and a special mesh. The material that is used to make the top of the sneakers should not only be soft, breathable and durable, but also water resistant so that in wet weather the legs remain dry.

In running shoes the insole is made removable and for a better fit the feet have a slight thickening. Such insoles not only do not allow the shoe to hang on the leg, but also have a damping effect, reducing the load on the joints and spine. It is best to use antibacterial insoles that have special ventilation holes that will allow your feet to breathe and help get rid of the unpleasant odor.

Sneakers for running need proper care. After each exit to the street, they must be dried, taking out the insole and bending the tongue, and if necessary - to wash. You can also wash it in a typewriter, but it's better to do it manually, so as not to spoil your shoes and equipment. Drying sneakers is recommended at room temperature. You can use for the care of the sneakers special line - talc, impregnation, deodorants. Sneakers made of genuine leather can not be washed.

Designers are constantly working on improving sneakers, developing all new types of shock absorbers. One of the latest improvements was the introduction of differences between female and male sneakers, that is, targeting consumers of a certain age and sex. Running sneakers for men differ from women's not only decorative finishing, but they also have structural differences.

Today, sneakers, thanks to the German fashion designer Karl Lagerfeld, become a fashionable detail of the toilet and conquer the podiums. Of course, such sneakers are not cheap at all. Many rock stars and TV stars like to flaunt them. But all the same, the main purpose of running shoes is sport.