Salt with low sodium content: отзывы. The chemical formula of salt

Salt is the oldest spice, without which almost no dish can dispense. But it's not for nothing that they call it "white death." Salt with a reduced sodium content helps to avoid unpleasant consequences. Without a sharp transition to special diets.

Salt with a reduced sodium content - is it true or fiction?

So, more. Let's remember the school years. The chemical formula of salt is NaCl. Sodium from this compound can not be removed in any way. But you can lower the content. This is the same as selling cigarettes with a low content of tar or non-alcoholic beer. This is not the tricks of marketers. It's true.

Why this salt?

Sodium in the human body performs a very important role. It maintains the osmotic balance and secretion of hydrochloric acid in the stomach. True, the consumption of this product recommended rates often exceed.

Salt with a lower sodium content avoids excess water in the body. Accordingly, the burden on the kidneys and on the heart is reduced. That is, the risk of developing hypertension is also reduced.

Recommendations

Salt with a lower sodium content can be consumed by everyone. But first of all it is recommended to pregnant women and nursing mothers, people suffering from obesity, diabetes and hypertension, elderly people to reduce body weight, improve kidney and heart function, normalize blood pressure, everyone who uses iodine in tablets. Daily rate - one teaspoon.

We get used gradually

Salt with a reduced sodium content is a product recommended by doctors also for the prevention of the above diseases. Reduction of the consumption of this element is the main non-medicament method of their treatment. Only without sodium food can seem not too delicious. Therefore, in the first stages in each dish it is desirable to add a little dill or parsley.

Features

The chemical formula of salt speaks of the constituent sodium in it. Replacing it with potassium and magnesium leads to a reduction in harm to the body of this product. These elements can only have positive effects.

Sodium chloride in such salt is contained 30% less than in ordinary cooks. It feels a little bitter, if the dish is salted. Very often such salt is artificially enriched with iodine. But it is not stored for long. Just for nine months.

An important component of healthy nutrition

A great example of such a product is the salt "Valetek". Many people stop their choice on it, for which their health and the health of their loved ones is not in the last place. The normal functioning of the body this product does not interfere. The deficit of potassium and magnesium is compensated. The arterial pressure is normalized.

Proteins, fats and carbohydrates in this salt are absent. For people who are not ready to change their taste preferences, but want to reduce the negative effect of sodium on the body - just what you need. Such an acquisition is sure to please you.

Adygei salt

A person without salt can not live. However, excessive use of it (more than 5 grams per day) can be dangerous to health. Food salt with a reduced sodium content can save you from the risk of developing hypertension, urolithiasis and osteoporosis. Sodium is the only harmful ingredient in salt. By the way, to reduce its consumption is quite difficult. It causes a certain dependence.

Another great option is the Adygeyan salt. It is produced traditionally in the Caucasus. Of salt and spices. To date, the Institute of Innovative Biomedical Technologies has developed a new formulation of Adygei salt. The sodium content is lowered by 40%.

Mixtures

Salt for cores with a reduced sodium content is extremely necessary for people suffering from atherosclerosis and hypertension. A safe product makes it possible to reduce the usual dosages of the necessary medicines. Pay attention to LoSalt - a whole mixture of salts enriched with potassium and magnesium, with a lower sodium content. Sodium in this product is less by as much as 66%. In general, the best option.

The problem of modern society

Salt with a low sodium content reviews always gets very good. And this is not surprising. After all, one of the most important problems of modern society is precisely the excessive use of salt. Sodium water in the body delays. Well, the excess fluid leads not only to a worsening of the cardiovascular system and an increase in blood pressure, but also to edema. In short, salt with a low sodium content is an excellent way out of the situation.

The risk group, as mentioned above, is people who are overweight, pregnant women, diabetics, elderly men and women. It is very difficult for them to refuse salt. And the effect of sodium on the body they have much stronger.

By the way, sodium is needed by the body of every person. True, in moderate quantities. Not more than 5 grams per day. But, unfortunately, a modern Russian uses three times more salt than it should. We do not believe and do not notice how much it gets into our body with various products. In addition, we often dosalivayem dishes reflexively, without even having time to try.

Few people decide not to add salt to the food themselves. Many people like her. After all, this is an excellent taste enhancer, to which each of us has managed to get used since childhood.

Results

And finally. Salt is, of course, very good. And everything would be absolutely perfect, if not for one thing. We are accustomed to salt our dishes to taste, not by quantity. Salty food is obtained precisely because of the sodium salt. It is 30% or more sodium. Because it is more salty. In general, so you understand, salt with a low sodium content is like salt, diluted with chalk. Not salty, but harmless.

By setting a goal to reduce salt intake for your own health, you should begin to get used to food not salty or at least less salty than usual. By the way, to reduce salinity and simultaneously enhance the taste of food helps a variety of spices.

Salt with a low sodium content is distinguished by its excellent composition. This includes salt is not sea, and cookery. At the same time, it remains the most useful.

The cost of it is quite small. About 40 rubles for 350 grams. Demand for this product is growing every day more and more.

In general, if you care about your health, about the health of your loved ones and about your appearance, watch your food. For the amount of salt used, including. Be sure, the less you use it, the better you will feel. If you can not refuse salt, just pay your attention to a variant with a lower sodium content. You will certainly be satisfied.