Return energy: diet during pregnancy

The news of the pregnancy comes to every woman a diverse range of emotions. Most often, of course, if the pregnancy is planned, the expectant mother experiences a tide of joy mixed with universal love, but also flavored with a small amount of fear and confusion. This negative feeling is explained by the fact that the period of expectation of the child implies some changes, not only in the body as such, but in the life of the woman.

As a rule, first and foremost, the woman's diet in a position undergoes rather strong changes, after all the thought immediately comes to mind that a diet during pregnancy is necessary. And the solution is not necessarily to exclude harmful products. A fairly common problem in the period of expectation of the baby is also increased fatigue, caused by an additional burden on the body. In the first three months of pregnancy there is a huge restructuring of the hormonal background, which, of course, leads to fatigue and lack of energy. The second trimester, as a rule, is characterized by a more or less even energy state, but with the approach of labor to a repeated depletion of forces leads to excess weight and a lack of rest.

Like any other, this problem also has a solution. A small correction of the diet can significantly help to always feel a surge of energy. First and foremost, a diet for pregnancy should, according to the recommendations of specialists, contain products in which a sufficiently high level of iron is present. Its deficiency and the resulting anemia, are considered the most common causes of the tired form. To exclude the possibility of harm to the health of the future baby, women should include in the daily diet iron-containing foods, such as shrimp, pork or beef liver, red meat, lentils, beans, dried fruits, bran. To better assimilate vitamins and microelements, you need to use vitamin C. Tannin, which is contained in tea, on the contrary, prevents the penetration of nutrients into the blood. Based on this information, a diet during pregnancy involves replacing tea with fruit juices.

A fairly effective way to get rid of fatigue is frequent eating, but in small quantities. Thus, it is possible to avoid hypoglycemia, that is, a low level of sugar in the blood. Also, such a routine is an excellent way to prevent heartburn, which often torments many women who are in a position. To ensure that the diet during pregnancy was the most useful and filled with energy, it is necessary to consume a large amount of liquid. Dehydration is quite dangerous for health, and very often leads to fatigue. It is best to drink ordinary water, but do not damage fruit juices, cocktails, milk and other liquids containing nutrients.

Sometimes, especially during a hot time, there is such a problem as swelling of the legs. A salt-free diet for pregnant women on days when there is a special puffiness, like no other will help get rid of the misfortune. It is not only useful for the health of both the baby and the mother, but also contributes to getting rid of excess kilograms collected during the gestation period.

Such a diet during pregnancy, especially over long periods, will greatly facilitate childbirth, as, as is known, excessive weight can lead to complications. It is very important to remember that compliance with such a diet should last no more than two weeks. Otherwise, there is a chance to break the balance in the body and not help him, but to do much harm. In general, adhering to the rules of healthy eating, you can significantly improve your own health status, as well as exclude the possibility of pathology in the future baby.