Relaxing back massage: exercise technique, benefits and feedback

Massage is not just a pleasant relaxing treatment. This is a whole complex of techniques and actions that can reduce or increase muscle tone, improve posture, balance the nervous system, and simply relieve fatigue after a day's work. The spectrum of positive effects is very wide, but to achieve them you need to know the correct technique of implementation.

Massage Benefits

The procedure brings not only pleasant sensations and relaxation of the clamped muscles. Massage promotes lymphatic drainage in the skin, increases blood circulation, increases immunity. With it, you can eliminate pain and correct the broken posture. With prolonged use, it is possible to improve the blood supply of some internal organs and restore their functions.

Classical massage

This kind is used when the purpose of the procedure is to relax the body (or a part of it) or, conversely, increase the overall tone. It can be performed both independently and in addition to spa procedures.

How do classic back massage? Technique of performance, regardless of the goal, always consists of 4 stages: stroking, rubbing, kneading and vibration. These stages always go in this sequence.

Stroking

This is the initial reception, in which the body is heated superficially. You need to do it without moving the skin, from the bottom up. The direction of stroking is from the lymph vessels to the nodes. While working on the back, the thumb should be set aside from the rest to increase the area of impact. Stroking is performed without burdening.

The two main types of stroking are planar and girth. This method is performed by the entire surface of the brush, and it must completely contact the body of the mass. Planar stroking is used on extensive flat areas - back, abdomen, chest. Movement may be longitudinal, transverse, spiral or circular.

Embracing stroking is used on the upper and lower extremities, the lateral parts of the trunk, in the buttocks. The thumb is set aside to increase the area of impact.

Trituration

This technique follows stroking, when the skin is already warmed up enough. When back massage, it is performed by the supporting part of the hand. You can grind both one and two hands at once, rectilinear, spiral or circular motions.

The effect at this stage can already be both superficial and deep, affecting not only the skin, but also the muscles. Can be performed with burdening - one hand is superimposed on the other, increasing the degree of depression. The purpose of grinding consists in heating the tissues - muscles, ligaments, joints, preparing them for more intense effects.

Kneading

The technique of performing a back massage requires that more than half the time of the session be taken away for this method. The kneading is that the area of the hands' impact is narrowed to the space that one brush covers. The pressure on the back increases, the force of pressing allows you to stretch the deep layers of muscles. It goes without saying that by this time the muscles should be completely warmed up and relaxed.

The essence of the technique is to grab the muscle tissue and press it against the bones. One brush is placed on top of the other for weights. It is possible to distinguish 3 actions - seizure of a site of tissues, pulling and squeezing, then a short relaxation of a brush, rolling and squeezing. Do not twist the tissues. Movement should be slow, with a gradual increase in intensity.

Squeezing

This method is performed before kneading and alternating with it. He pays special attention to swelling of the tissues. Squeezing is not an obligatory action, but in some situations they are supplemented by a basic back massage. Technique of performance: a medical device implies that the movements will be carried out strictly along the course of the blood and lymphatic vessels. The intensity of the pressing is appreciable, but it does not cause painful discomfort in the massaged.

Squeezing is done in several ways. The first - with the edge of the palm: putting your thumb to the index, place your hand across the course of the vessels and move forward. The second way is to squeeze the palm down with the palm of the hand, and the direction along the muscle fibers. The third - with two hands, stacked one on top of another for burdening.

Vibration

The essence of reception consists in vibrational influences on a fabric with observance of certain frequency. There are several types of vibration: intermittent - patting, quilting, chopping, effleurage, and continuous - shaking, pushing, shaking.

Intermittent performance of reception consists in a series of small blows, following one after another. This contributes to the flow of blood to the massaged tissues, increased muscle tone and activity of the nervous system. Fingering is performed by brushes, slightly compressed into fists, more often by two simultaneously. Chopping - outstretched hands, little finger facing the body of the patient. It is performed along the course of large muscles and promotes saturation of tissues with oxygen and increase their tone.

Continuous vibration is performed without lifting the hand of the masseur from the body of the patient. The end phalanxes of one or several fingers work in this case. Muscles massaged body should be extremely relaxed. This method improves the lymph drainage, relieves stress, including nervous.

The classic massage with stroking comes to an end, if necessary or at will - by applying creams or body oils.

General massage

This species has much in common with the classical, but involves working out not only the back, but the whole body. There are several systems for which a general massage is done . Swedish implies a session lasting 35 minutes, Finnish - up to 50 minutes, Russian - as much as 60 minutes. Depending on the system by which a general back massage is done, the technique of execution may envisage a different sequence and duration of working out the areas of the body.

The most common scheme looks like this (with a 60-minute session): 30 minutes for kneading, rubbing together with squeezing - 24 minutes, stroking and vibration - 6 minutes. Begin a general massage from the back and neck, then you can choose to work on the upper limbs, neck, pelvis and legs, or in a different sequence - the buttocks, lower limbs, hands, neck, chest, stomach. There is a wide scope for the wishes and needs of the client.

Condition of relaxation

Relaxing massage is one of many types of this procedure, which are loved by many people. It is based on the impact on the body in such ways that will help relieve muscle tension, remove the clamps, balance the nervous system. During the session, the use of oily formulations and creams with essential oils with a soothing effect is welcomed.

The main purpose of the procedure is to reduce the tone of stressed muscles. But the actual application is not limited to this. Insomnia, increased emotional excitability, frequent stress, fatigue - this is not a complete list of conditions in which a relaxing back massage is shown. The technique of execution assumes the same techniques as in the general case, but excludes the techniques of vibration that lead the muscles into tone. You can spend more time stroking and rubbing, working the cervical collar zone - it is there that there is a particularly pronounced muscular strain.

There are several opinions about how to do a relaxing back massage . The technique in one of the options involves starting with a stop - there are many nerve endings that communicate with all organs and systems. After this, it is necessary to work the legs from the ankles to the upper part of the thighs, buttocks and only then - the back. In another case, it is recommended to start from the cervical-collar zone, examining the parts of the body from the top down. It is advisable to do a head massage in the final stage. After the session, it is desirable to cover the client with a blanket and let him lie down for 15-20 minutes.

Honey massage

This species stands out against the background of the others in that the powerful therapeutic effect of honey is added to the effect of massage procedures. Honey in terms of content and balance of components is close to the composition of human blood plasma, and its use is completely physiological. It cleanses the skin well and adsorbs toxins, giving in return natural vitamins and nutrients. Honey massage is useful with reduced immunity, apathy, vegetative-vascular dystonia, neurasthenia, sleep disorders. Regular his sessions help to cure osteochondrosis. It is not necessary to reduce its beneficial effect to a superficial anti-cellulite effect. When the correct technique of performing a honey massage of the back is observed, and the waist, and the aching joints, and the internal organs becomes noticeably lighter.

For the procedure, you can take liquid or lightly sugared honey. You can add essential oils to your choice. Citrus oils will give a toning effect, lavender, ylang-ylang, sandalwood and chamomile - soothing. Before applying honey, a short stroking and rubbing is carried out. The body needs to be prepared, it is undesirable to do the cold muscles.

Honey is spread with large drops over the areas being massaged. Then it starts to slowly rub into the skin with a slight depression. After a certain time (depending on the grade and density of the product) it thickens, and it becomes impossible to massage.

Then proceed to the next stage: they press their hands to the body of the patient and smoothly, starting from the base of the palm, "shake" them. Movement can be accelerated, along the way consulting with the massed, so as not to cause pain. Honey loses fluidity and the original texture, gradually turning into a grayish gruel. It exits the toxins and separates the dead skin cells.

When honey completely turns into a gray mass, massage can be finished. Towels soaked in warm water, remove the "gruel" from the surface of the body. Waste honey should be washed off under a warm shower as soon as possible - it contains toxins from the body. Then it is desirable to apply a moisturizer.

Reviews of this form of massage testify to a feeling of lightness, vivacity, a sense of harmony and balance. The skin becomes fresh and renewed. To fix the effect, it is recommended to drink a cup of herbal tea after the session.