Proper care for the heels of the feet - tips and means

To look beautiful, you need to take care of all parts of the body all year round. The face and hands are in sight, so women take care of them every day. But the heels often go unnoticed. Care for the heels should also be done every day. This is to ensure that they are always smooth and beautiful.

Causes of roughness of the heels

Very often, the heels become rough. There are several explanations for this:

• Dry skin of feet;
• Prolonged stay on legs;
• Bad uncomfortable shoes;
• Insufficient heel care;
• Constant stay of feet in socks.

Also, the heels become rough due to the lack of vitamins and minerals. To the legs have always been beautiful, it is worthwhile to carry out daily skin care for heels. Do not spend money on expensive means, as here the help of the whole people will come. But if they do not help, then you should contact the doctor to study the nature of cracked or rough heels.

Proper care for the heels

There are several important rules:

1. In hot weather, before leaving the street, lubricate the skin with a nutrient cream.
2. What if there are poor blood circulation in the heel area ? Special massages with moisturizing cream are needed. You can also buy special care products or make them yourself at home.
3. Make regular foot baths and cleansing masks.
4. To the heels were like a baby, you can use a conventional pumice stone.
5. Do not use any sharp tools to remove rough leather from the heels.

Baths

Now tell you what should be care for the heels at home.

To achieve the softness of the heels will help a variety of foot baths. When preparing them, it is necessary to take into account the features of the skin, and on this basis to select the necessary means.

Now consider several useful trays for heels.

1. Herbal. Take chamomile, sage and St. John's wort. Pour this mixture with boiling water and wait for 10 minutes. After that, pass through a strainer to make a decoction. Pour into a container and lower your legs, keep for half an hour.
2. A tray of white wine. Warm up the wine until the bubbles appear, add to it a lime color, close the lid and boil. Then it is necessary to cool a bit and lower your legs into the received infusion. Hold them for ten minutes, and then gently rub with a washcloth and put again in the solution. This bath should be done monthly.
3. With milk. First you need to boil water and add milk, salt and soap solution. After completely dissolving the salt, lower the legs into the tub and hold for 30 minutes. As the water cools, you need to add boiled hot water.
4. With vinegar. First you need to warm up the water and add a few drops of 9% vinegar. Lower the legs and support 15 minutes (no more). For rough skin, use pumice stone. After this bath the feet should be rinsed with cool water and greased with a fat cream.
5. With soda. In warm water, add a couple of spoons of soda and a spoonful of soapy water. Keep feet in the bath for 10 minutes, rub them with pumice stone and grease with cream.

Such baths should be used regularly, and then the legs will be beautiful and smooth.

Masks

What is included in the home care for the heels? In addition to the trays, you can use a variety of masks. Roughness and roughness of heels can be corrected by the following means:

• Mask with celandine. With a blender or meat grinder, mash with fresh stems and celandine leaves. This mask should be applied to the heels and left for the whole night. In the morning, rinse with cool water.
• Mask with lemon. Rub the heels with lemon juice and keep for 10 minutes, then rinse with water.

You can also attach fresh cabbage leaves to the heels. They should be kept for 20 minutes.

You can remove corns and corns with a potato mask.

Scrubs

What else should I enter into a full-fledged care for the heels of my feet? At home, you can use scrubs. The main condition for such funds is that they must be freshly prepared. Here are a few of them.

1. Scrub of orange peels. The zedra must be dried and cooked from it. In the resulting mass, add olive oil and apply to the skin of the heels. Then massage for 5-10 minutes.
2. Oatmeal scrub. Mix the flakes with honey and sour cream and massage the heels. This scrub will help relieve tension from the heels.
3. Onion Scrub. Pour the onions with boiling water. Then cut into two parts. They need to rub the coarsened skin. After this, put the onion to the heel, attach it with a plastic bag and leave it overnight. In the morning remove and rub with pumice stone.

Pedicure

If you are thinking about what should be care for the heels, then we can not fail to mention the pedicure. If the house has everything you need for the procedure, then you can proceed. Before the beginning of a pedicure it is necessary to steam out the legs thoroughly. You can use plain water with the addition of aromatic oil or soda. Keep for 15-20 minutes. All the necessary tools should be treated with alcohol, so as not to infect infections. We begin treating the heels with a special device or a simple razor. But here you need to be extremely careful. Next, treat the heel with pumice stone. At the end of the procedure, they can be massaged with a scrub. If you do not get a pedicure yourself, you can contact the master.

With peroxide

What other care is needed for the heels? You can use hydrogen peroxide for home procedures. This is the most proven and reliable means of caring for the heels of the feet. It will help get rid of cracks. Here is a step-by-step instruction on the use of peroxide:

1. You need to wash your feet thoroughly.
2. Prepare the solution: 1.5 liters of hot water + 4 tablespoons of hydrogen peroxide.
3. Put your feet in the solution and cover with a towel, so as not to cool down.
4. Keep for 10-30 minutes depending on roughness.

Another popular way with peroxide:

1. First you need to wash your feet thoroughly.
2. Prepare the solution: 4 liters of water + 2 tablespoons of salt.
3. Then you need to drop your feet into the solution for 7 minutes and add two tablets of hydrogen peroxide.
4. Hold for 7 more minutes.
5. Remove the bleached skin with a pumice stone or brush.
6. Lubricate the heels with cream or ointment.

Glycerin + vinegar

Also, with the care of the heels, you can use glycerin. He will need one bottle, which should be added a couple drops of vinegar and mix. Take cotton wool, moisten in solution and apply to all cracks. Fasten and put on socks. If such a tool is used in the daytime, it is worth leaving it for 40 minutes, and it is possible for the whole night. Then necessarily heal the hems with pumice stone.

Great problems with the heels. What to do?

If the case is started, then simple care will, of course, not be enough. First you need to bring your heels in order, and only then start to look after them. Here are some tips on how to do this.

1. The most common and easy way is to visit a specialist in the beauty salon.
2. Now the store has a variety of tools for cleaning heels. Recently, huge socks have acquired special socks, which allow to remove all the roughness on the skin of the feet.
3. Cleaning the heels with the daily use of the baths, which have already been discussed above.
4. There are many different creams that will quickly help to restore the skin.

With the help of these simple measures you can quickly put your feet in order, it's better if you do everything in the complex.

Tips that should not be neglected

And in the end I would like to give some valuable advice.

1. Get rid of all tight and narrow shoes, especially if it's heels. Shoes must be comfortable.
2. It is advisable to avoid getting UV rays.
3. Drink vitamins.
4. Stand less on your feet.
5. Every day make medical baths, masks and scrubs. It is advisable to do this before and after work, if time permits.
6. Eliminate synthetic socks, use only natural materials.
7. Drink plenty of water.

Heel care: reviews from foot procedures

People who took advantage of this procedure, say that the heels have become much softer and cleaner.

1. First you need to apply a nourishing cream, preferably if it's special for the heels.
2. After five minutes, moisten the pumice with water and gently remove the coarsened skin with circular rotations.
3. Then, massage for a few seconds with a soft brush. Then again walk the pumice stone.
4. A special tool for grinding the heels, moistened with water, we spend about three minutes on each heel for the same places.
5. Then you need to apply the same cream and hide the legs in warm socks.

For an ideal result, the procedure should be carried out within a week.

Girls who every day use a massage foot bath Vitek, say that the result after it is excellent.

Also, many women claim that scrubs are very effective in caring for the heels, and a very good way to get rid of cracks is a remedy consisting of vinegar and glycerin. This mixture must be lubricated with heels every day after taking a shower. Although the smell is not very pleasant, it is effective.

Conclusion

To be proud of your legs, you need to provide them with full care for their heels and care. Our recommendations will help you in this matter.