Problem skin of the face

The dream of every person is the desire to look beautiful without having problems with the skin of the face. It's not a secret that they meet in appearance, which often becomes the key to success. And who would like to see in the mirror a "teenager" with pimples, black dots and other signs that the problem skin of the face has?

Problematic can be called fatty and combination skin types, which bring a lot of problems to their owners and owners in the form of rashes, acne and gums.

Problem skin of the face, the treatment of which is prolonged or not carried out at all, will bring many inconveniences. However, if the correct treatment and careful care is taken, the problem can be forgotten.

To conduct the correct treatment, it is advisable to consult a dermatologist, who will carefully examine your skin, identify the cause and prescribe the necessary medications, procedures, and choose the diet for you, which must be strictly observed.

If you have a problem skin of the face, the reasons for its appearance can be the following: bad habits, improper diet, ecological situation, lack of vitamins and minerals in the body, etc. Naturally, we can not refuse some provoking factors, but much depends on us.

Undoubtedly, treatment must begin with a change in lifestyle.

Strangely enough, but a healthy sleep directly affects the health and skin condition. Make sure that sleep at night is not less than 8 hours.

At least 2 hours a day in the open air. Very good for the skin affect the walk after the rain and during the fog, because the problem skin of the face is saturated with moisture. But in the summer, in a sunny peak, it is recommended to refrain from walking. It's better to sit in the shade and look through your favorite magazines.

And yet ultraviolet is necessary for such skin. So forget about the sun is not worth it. In the winter, you can use the services of a solarium. 5-6 minutes a week you will be quite enough. Doctors-dermatologists recommend this procedure to their patients.

It is necessary to refuse and bad habits. After all, alcohol affects the pancreas and liver, which immediately appears on the face. Smoking should also be attributed to this list, as it causes acne and bad skin color.

As for the diet, the problem skin of the face needs to exclude products such as:

• Every possible sweets. Leave only nuts and dried fruits;
• Smoked, spicy and salty dishes;
• Carbonated drinks, caffeinated drinks, and strong black tea;
• Products containing dyes and all kinds of food additives;
• Baked pastry, except for a yeast-free dough.

There are products that, on the contrary, have a beneficial effect on the skin condition:

• Green tea, non-carbonated drinking water and unsweetened fruit drinks and compotes;
• All kinds of fruits and vegetables, which must be consumed to the maximum, saturating the body with vitamins;
• Oatmeal, buckwheat and wheat porridge. The remaining types of cereals are not recommended for use by those who have problematic facial skin;
• Sour-milk products in which dyes and preservatives are not contained.

Following the advice of a dermatologist (cosmetologist) and caring for your skin, you will forget about the problems and will be able to enjoy life and your reflection in the mirror.