Power station for home: how to make the right choice

Strength training is very popular among men and women. It is wrong to believe that this type of exercise is necessary only for professional athletes-bodybuilders. This is an integral part of any training process. However, not everyone has the time and opportunity to attend gyms. The question arises: can I fully train myself without leaving home? Can you achieve the same successes and progresses as athletes who are engaged in halls on professional equipment? This is quite realistic, but only for this will have to purchase a special sports simulator.

What you need to know before buying

It's no secret that in sports stores now a very large selection of different simulators for all muscle groups. They are not at all worse both in quality and in functionality of those that are in the gyms. But to choose them is not so simple.

To begin with, you need to decide what effect you want to achieve in the end and answer for yourself a number of questions:

• What do you want - lose weight, gain muscle mass or just do it for your health and keep yourself in shape;
• Where will the simulator stand, is there enough room for him in your apartment?
• How many people plan to work on the simulator;
• How much time you are going to give lessons;
• Whether the trainer should fold;
• How much money do you expect.

What are the power simulators?

By the way, there are not so many of them. The simulators for strength training are divided into 3 groups:

• Own weight (horizontal bars, Swedish walls) ;
• Weights, dumbbells, weights;
• Power station.

Let us consider in more detail what a power station for a house is, how to choose such a simulator, and what you need to pay special attention to.

What are the advantages of a power station?

This is a multifunctional simulator for the home, which includes racks, bench, traction units. It combines several different simulators at once, and therefore, involves all muscle groups. This is his main advantage. If you need to use several different simulators in the gym, then everything is put together. The power station allows you to engage in several sportsmen. Everyone will train according to their program.

Disadvantages of the simulator

Perhaps, there will be no negative impressions from the correctly chosen simulator. There are only a couple of shortcomings that the power station has for the home. Reviews about it often converge on the fact that this is an excellent option for those who can afford it. It means the price and considerable space, which should be released for the simulator.

Firstly, the power station is a stationary simulator, so it will not be possible to fold it. At least 6-8 square meters you will have to give him. It is impossible to put such equipment between furniture items (for example, a closet and a bed), since this is dangerous.

Secondly, the price of a good full-fledged station will be at least 100 thousand rubles. Despite the fact that the annual subscription to the gym will also take a lot of money, this amount is still impressive.

Where it is better to buy?

The power station for the house is not made by oneself. This is a great professional simulator, which is already assembled in a lot where you can buy. The best option is a sports shop. It is always more pleasant to touch first, to try the thing you are buying. When choosing a strength simulator, do not rely entirely on the seller's point of view or reviews on the Internet. Look at yourself and see if a particular power station for your home is suitable for you. The photo does not convey reality, let alone that it can differ from reality.

In the store, you can even try to perform the simplest exercise to feel the simulator. And only after making sure that it suits you, you can look into the online store. Often there are the same simulators, only cheaper than in stores.

How to make the right choice

Before buying, pay attention to the following criteria:

• Frames of the simulator. The best material is sheet steel. This directly affects the stability of the structure and the timing of its operation.
• Cables. They should be strong, reliable and, as a rule, withstand weight up to 700 kg.
• Adjustment. The simulator should be able to change the height, slope.
• Change of load. The process of changing cargo must be fast and convenient.
• Security. Cables and weights must be protected, and fasteners - securely stick in the nests.
• Manufacturer and its warranties. You should not save on such a product as a simulator. It can affect the most expensive - health. Let the power station be better from a well-known manufacturer, who by all rules must provide a guarantee for it for at least 5 years.

pay special attention

Any power trainer (and power station is not an exception) is better to choose with a professional, that is, with a coach. It's great if the first training takes place under his watchful eye.

If you have recently been injured, especially carefully choose a simulator. Perhaps, in this case it will be safer and more useful to replace the power station with simulators of its own weight.

So, if you want to keep fit, improve your body, be healthy and beautiful, then it's not necessary to spend a lot of time on the way to the gym and money to buy a subscription. All the basic strength exercises can be performed at home by purchasing such a multifunctional simulator as a power station. The main thing is to approach such a serious purchase very seriously.