Physical activity and sport are an alternative to harmful habits. All-Russian action "Sport - an alternative to harmful habits"

Any person with a diaper knows that sports strengthens health, and bad habits destroy it. Consciously no one wants to expose your body to danger. There is hardly a person who would rather be sick and die sooner. But still not all choose a healthy life. The contradiction between the need to live long and the reluctance to deny yourself in doubtful pleasures can be considered one of the most important problems in preserving and strengthening the health of citizens.

Sports - an alternative to harmful habits

Fundamentals of the worldview of any person are laid in the family, habits are organized there. It's not for nothing that the habit is second nature. Changing entrenched stereotypes is a difficult and sometimes painful process that requires considerable volitional efforts. In a healthy family, where physical development and sport are natural , an alternative to harmful habits is created automatically. A child from such an environment grows in an atmosphere of active development, he does not have to choose either now or when he grows up. For him, physical culture is an integral part of existence. Someone was not lucky, and perhaps bad habits were cultivated by the environment throughout his childhood. Rest - it's lying on the couch, a holiday - a plentiful feast with rivers of alcohol. The need to change something, as a rule, causes health problems that are unavoidable in this way of life, especially with age. Changing your habits is not an easy task, but in this case grateful. A strong desire together with strong-willed efforts will necessarily pay off in the future.

Dangerous habits

Small weaknesses or serious vices - they all act on the principle of destruction, the sacrifice of the health of the psyche and the body. The main well-known harmful addictions include:

- smoking;

- Alcoholism;

- drug addiction;

- game and computer addiction;

- eating disorder (pathological gluttony).

The aforementioned "vices" have one common feature - all of them are in one way or another a demonstration of the pathology of the character, and some of them are considered serious diseases. Dependence treatment is carried out by psychiatrists and psychotherapists. In some cases, a person can cope on his own, for example, quit smoking. In the complex of measures necessary for recovery, sport must necessarily be included. An alternative to harmful habits and an effective way to restore and promote health brings a lot of positive emotions that can fill that niche in which pain, fear and despair used to live.

Let's take it together!

The improvement of the nation within the state program is gaining momentum. For more than a year, the All-Russian action "Sport - an alternative to harmful habits" has been successfully conducted on the territory of the country. The goal of the program is to prevent the risk of deteriorating the health of the nation by involving young people, adolescents and children of all ages in a sporty and healthy lifestyle. In kindergartens, schools, other educational organizations, targeted activities are carried out within the framework of this action:

- contests and quizzes;

- sports competitions (relay races, competitions);

- thematic creative works (crafts for kids, compositions for schoolchildren);

- organization of volunteer clubs for schoolchildren and young people.

The objectives of the action are to attract children and young people to regular physical education and sports, to develop their creative abilities and desire to improve, in the formation of youth volunteer organizations to promote healthy habits and love for sports. Children and their parents, teachers and representatives of public organizations, as well as all interested persons can take part in the state action "Sport - an alternative to harmful habits".

Strength of spirit, will power , friendship

Doing sports is a powerful tool for strengthening strong-willed qualities. The human body is constantly in need of movement and work, this is determined by human nature. Under the influence of regular physical efforts, the psychological mood is improving, new resources are emerging to change the quality of life, and the boundaries of opportunities in other areas of activity are expanding. In addition to the undoubted benefits for each individual, sport serves to unite people. "O sport, you are peace!" Said the founder of the modern Olympic movement, Pierre de Coubertin, in his famous dress dedicated to rapprochement and friendship between nations. The idea that sport is an alternative to harmful habits, Kuberten's poems emphasize the phrase directly addressed to the sport: "You are standing up in the way of the pernicious ills that eternally threaten people."

A variety of possibilities makes sports accessible to every person, whatever his preferences. You can visit special clubs or sections, do gymnastics at home, participate in public competitions or walk a lot . In the summer - swimming, bicycle, roller skates, football, morning jogging. Cross-country or downhill skiing, snowboarding and skating, and simply fun skiing from the mountain on sleighs or snowcats gives people a snowy winter. It does not matter which sport is preferred. The main thing - physical activity, fresh air, and a good mood will always be with you!