Pear-shaped muscle: how to remove spasm and in what ways?

Everyone can face pear-shaped muscle syndrome, because this pathology is quite common. Tunnel neuropathy can appear due to various diseases or manipulations that provoke muscle tension. With spasm, the sciatic nerve is trapped, which causes discomfort and pain.

When the pear-shaped muscle is very tense, it limits the rotational movements in the region of the thigh. When bending forward, pain syndrome occurs. The person thus still feels discomfort in the groin, thigh, waist and knee joint. That's why it's so important to be aware of how to act, if the pear-shaped muscle is pinched, how to relieve spasm yourself.

Why there is pain in the gluteal region?

When a pear-shaped muscle becomes inflamed, how to remove a spasm, the causes of which are primary and secondary, many want to know. The primary factors provoking the development of this syndrome include:

• Trauma in the buttocks and lower back;
• Stretching;
• Long stay in one position;
• Improperly injected;
• Muscular overstrain;
• Hypothermia and so on.

There is still a secondary syndrome that occurs due to various diseases of the sacral and pelvic organs that are not associated with osteochondrosis.

In addition, the causes of the strain of the pear-shaped muscle are divided into vertebrogenic and non-embryogenic. In the first case, the development of this syndrome can be affected by damage and swelling on the roots of the spinal cord and spine, as well as stenosis of the lumbar spine. And non-ectogenous factors include painful sensations caused by pathologies of internal organs, and myofascial syndrome.

Signs of compression of the sciatic nerve

This ailment is always acute, so it's hard not to notice when the pear-shaped muscle is irritated. How to remove a spasm, the symptoms of which are characterized by the appearance of severe pain, you need to know everyone. After squeezing the nerve endings and blood vessels leads to a violation of blood supply in the tissues, as well as to neurological disorders.

The pear-shaped muscle syndrome can manifest itself in different ways. When inflammation occurs that affects the nerve, the following symptoms usually occur:

• Paresthesia (tingling, numbness and crawling crawling).
• Severe pain in the region of the gluteus muscle, hip, pelvis, which in some cases turn into lower extremities.
• Hypesesia (decreased sensitivity).
• Disorders of the functions of the genitals and urination.
• Violation of gait.

You need to be aware of what to do if the pear-shaped muscle is strained, how to relieve spasm when the first signs of the disease occur. With severe inflammation, unbearable pains arise in a person, the nature of which may be aching, burning or dull. And they begin to increase with stress, overheating and limb movement.

With a long pinching of the nerve, its ischemia occurs, which causes loss of sensitivity, burning and deterioration of reflexes. In this case, unpleasant sensations become dull and oppressive. Discomfort occurs only when the legs are diluted to the sides, when the nerve is released from the pressure. With the defeat of the blood vessels, coldness and pallor of the skin occur.

Methods of detection of pathology

People often feel discomfort when a pear-shaped muscle is inflamed. How to remove spasm, diagnosis will help you figure it out. To find out what exactly this muscle tissue squeezes the nerve root is quite simple. With this syndrome, many patients experience unstable pain, which appears only after a long walk or in certain positions of the foot.

The specialist most often determines the pathology with the help of palpation of the area where the pear-shaped muscle is irritated. How to remove a spasm in such a disease, he will be able to advise only after feeling the damaged area. Thus, the doctor checks the presence or absence of muscular tissue seals. During the diagnosis can still resort to x-rays, novocaine blockade, magnetic resonance or computed tomography.

Also, a detailed questioning of the patient helps to identify the pathology. After all, it is important for the neurologist to find out when the pains appeared. If recently this area was traumatized, then, most likely, the pear-shaped muscle is inflamed.

How to remove a spasm?

Treatment should be carried out with this syndrome as soon as possible, because the spasm is compressed nerve-vascular bundles. In addition, severe consequences can occur if nothing is done, when the pear-shaped muscle is pinched. How to remove spasm, complications, as well as pain in this pathology, it is necessary to find out from a specialist.

The first thing in the therapy process eliminates the cause, which triggered contractions in the muscle. To get rid of the pain in the buttocks, prescribe medications, perform therapeutic exercises, physiotherapy and massage. During treatment, the patient will have to limit physical activity.

Treatment of pathology by a medicamentous method

The principle of this therapy is the elimination of the pain syndrome, when the pear-shaped muscle is inflamed. How to remove spasm with the help of medications, it is interesting to many people. To get rid of discomfort when pinching the sciatic nerve, take non-steroidal anti-inflammatory drugs. These medications help to remove the inflammatory process and eliminate pain.

It is advisable to use intramuscular medications, since with the injection method of drug administration the effect comes much faster. In pear-shaped muscle syndrome, such drugs as Movalis, Diclofenac, Cetarol, Voltaren and others are prescribed.

To eliminate the pain, analgesics containing metamizole sodium are used, for example, "Bral", "Tempalgin" and "Baralgin". And to remove the spasm, take Drotaverin.

To muscle relaxants resorted, if antispasmodics do not help. They help to relax the spasmodic muscle. The most common muscle relaxant is "Midokalm".

To eliminate this pathology, blockade is often carried out by injecting an anesthetic (lidocaine or novocaine) to relieve spasm and anesthetize. Medication is combined with physiotherapy. They resort to electrophoresis, magnetic currents, magnetic-laser treatment and acupuncture.

Physical training in pear-shaped muscle syndrome

To return the function to the muscles and release the compressed nerve, perform a special set of exercises. They should be done calmly and slowly, the muscles should relax and stretch. It is recommended to exercise 3 times a day. Pain during its implementation should not arise.

The first exercise is performed in the supine position. Lower limbs must be bent and leaned against the bed. Then slowly grow and connect the knees.

Another exercise is performed in a sitting position. First, the feet need to be spread widely, after which you must connect the knees. With one hand, lean against the bed, then start to get up from it. Another hand should be held by an assistant to help straighten. The knee joint must be smoothly diluted.

Pear-shaped muscle: how to relieve spasm

Bubnovsky, known for his curative techniques, developed effective exercises that help to eliminate muscle contractions. Such a gymnastics is based on alternating periods of relaxation and tension of muscle tissue, as well as its stretching.

Very many people are interested if the pear-shaped muscle is inflamed, how to relieve spasm. Exercises from Professor Bubnovsky help get rid of this syndrome. Here are a few of them:

• Go down on all fours and relax your back, stay in this position for 5 seconds. Do the exercise at least 5 times.
• In the same position, you should bend your arms in the elbow, then exhale with the buttocks on your feet, stretching the muscles of the waist. Then you need to breathe, and on exhalation take the original pose. Repeated movements 6 times.
• Sit on your back, take your hands behind your head, bend your knees. Then inhale deeply, and on exhalation the chin is pressed to the chest. After this, the scapula should be torn off the floor, and elbows to reach the knees. When performing exercises, the abdominal muscles should be strained. You need to repeat it about 5 times.

To master this medical complex it is necessary gradually, daily adding a new exercise.

Massage for the removal of pear-shaped muscle syndrome

With this ailment, various types of massage are performed. The patient alone can use simple technology to improve the condition. At home, rubbing should be done constantly, without using additional devices. For self-massage you will only need a comfortable mat.

It will help to get rid of the spasm in the muscles of an ordinary tennis ball, just slide on it sideways. A painful area can simply be massaged in a circular motion, especially true for acute inflammation.

Treatment of spasm in the buttock area by physiotherapy

Effectively remove the pain and tension in the pear-shaped muscle thermal procedures. With such a syndrome, they often resort to low-frequency currents. No less effective are the following procedures: electrophoresis, diadynamic therapy, laser treatment and phonophoresis.

Nontraditional methods of treatment

A person feels very uncomfortable when the pear-shaped muscle is strained. How can I remove the spasm by popular methods, we will consider in more detail.

For compresses and rubbing, a preparation made of valerian, triple cologne, hot pepper and hawthorn is suitable. All components are thoroughly mixed, and 10 crushed Aspirin tablets are added to the resulting mixture. The medicine must be infused for a week in a dark place.

The blender is put in the horseradish root and black radish, everything is fine crushed. In the resulting gruel is added on a tablespoon of salt and acetic acid. Components are mixed and cleaned in a dark place for 7 days. Use the finished product is necessary only for compresses. But keeping them in the affected area for longer than 15 minutes is not recommended.

How to avoid the appearance of pear-shaped muscle syndrome?

This pathology is not dangerous to health, however, when the first signs appear it is necessary to appear to a specialist. In advanced form, the disease can lead to the development of complications. Therefore, it is important to constantly undergo preventive examinations, do not overstrain the lumbar spine and try to avoid hypothermia so as not to chill your back and nerve roots.