Oyster mushrooms: benefit and harm, caloricity and composition

Do you know what is the benefit and harm to the body? If not, then this article is for you.

Today we will talk about what butter mushrooms are. Benefits and harm to them will also be considered. Many people have tried these products, not once. Inveterate mushroom pickers believe that oyster mushrooms, the benefits and harm of which have been discussed for many years, are the best of its kind. Collecting them is a pleasure. These fungi grow large families. As a rule, oily mushrooms can be found on glades where there is a lot of sunlight, as well as in young deciduous and coniferous forests.

There are even people's signs associated with these mushrooms. For example, if the pine blossomed, then it's worth collecting for the butter.

Composition

These mushrooms contain about 90% water. The remaining 10% divided other trace elements: fiber (2%), fats (less than 1%), proteins (about 4%), carbohydrates (about 1.5%) and 1.5% other substances.

In oils there are copper, fatty substances, resinous compounds, phosphorus, manganese, potassium, salts and iron, as well as monosaccharides and disaccharides.

In addition, there are vitamins of the group C, A, B (folic acid, riboflavin and others), PP. These are useful micronutrients that are oiled.

Caloric content and properties

Oils contain 18% of fats, 64% of carbohydrates and 18% of proteins. If we talk about calorie content, then 100 grams of fresh mushrooms contain about 19 calories. We note that when heat treatment, the energy value of the oil is higher than that of the moist ones.

Oily: benefit and harm

Useful properties of these fungi are very diverse. Many believe that the nutritional qualities of oleagin are higher than that of white mushrooms. By nutritional value, by the way, they are not inferior to them.

In young oils there is more protein than in old ones.

These mushrooms contain microelements and vitamins. The content of vitamin B oil is not inferior to cereals, but also butter. If we talk about vitamin PP, then there is exactly as much in them as in the liver and fish.

Let's talk about proteins ... Their content in dried mushrooms is twice as much as in beef meat, and also 3 times more than in fish.

The bad thing is that the protein oil is worse absorbed. To fix this, you need to grind the mushrooms well and subject them to a long heat treatment.

We described oil mushrooms, the benefits and harms of which are not comparable in percentage. Above we described useful properties. Now let's look at what these mushrooms can do to our bodies.

Because of the structure of the cap, these mushrooms accumulate various substances that come from the atmosphere. Therefore, they should not be collected near roads and in places with unfavorable ecological conditions, as this is dangerous.

Oily is difficult to digest, so they are not advised to eat those who have stomach disorders and gastrointestinal diseases.

To mushrooms are better absorbed in the body, they need to be cooked for a long time, while cutting is necessary melenko.

Oily perishable, they must be processed very quickly, can not be stored for long. Before use, soak and boil, so you can neutralize radioactivity and toxicity. Boiled oil can be stored in the refrigerator for a long time.

Oily in medicine

Oils contain valuable immunostimulants and antibiotic substances.

These mushrooms are used to treat diseases:

• Cardiovascular and nervous systems;
• Organs of sight;
• Musculoskeletal system.

Note that the buttercups are also aphrodisiacs. Such products are useful for psychological problems (for example, with depression, chronic fatigue and nervous exhaustion). These mushrooms prevent cholesterol from being deposited on the walls of the vessels.

Ointment for weight loss

Maslata are low-calorie mushrooms. They can be used as a supplement to dietary foods. For example, you can prepare vegetable soups with butter. Such a dish diversifies the daily diet. With stewed cabbage or buckwheat, too, they will fit well.

A small conclusion

Now you know what butter mushrooms are. The benefits and harms of them were also examined by us. We hope that the information will be useful to you. Always carefully select products for your diet, find out how harmful and useful they are to our body in order to avoid further problems.