Low-kick - how to beat? The technique of hitting a low kick in Thai boxing

Thai boxing is a kind of sports (and fighting) single combat. It happened from the ancient national martial art of Thailand, muay boran. Muay Thai, as Thai boxing is also called, means "free fight". Low-kick kick is connected with this martial art. In modern Thai boxing, punches and kulaks, knees, elbows and tibia are used. That is why it is often called the "battle of the eight limbs."

Low kik plays a special role in Thai boxing, being one of the key players in the combat technique, along with blows from the elbows. It is often used for self-defense, and the effectiveness of this blow is large enough. Often the opponent after receiving a hard low kick on the thigh can not even rise for a while.

Low kick

The meaning of the strike is to ensure that the opponent can not stand on his feet in pain, and accordingly, he could not fight.

In translation from English, "low-kick" means a lower blow. Their set: circular, on the hips, under the knee, etc. Most often such attacks are applied to the hip from the outside. On the inside of the thigh and under the knee - already less often.

Low-kick technique, firstly, allows you to strike with your hands, since there is no need to bully your leg high. Secondly, strikes on the lower level will always be stronger and tougher.

Low-Kick Types

Low kik can be of two types: internal and external. The latter is applied in three points: the hip (ideally it is necessary to get into the center), the knee and the peroneal and calf muscle. Internal shock affects mainly calves and knee joints, since it is inconvenient to apply to the thigh.

The right low kick is called a blow placed in the thigh, and it does not matter which part is inside or outside. Its effectiveness is precisely because it is very difficult to block it. With the right technique, the wizard can easily break a hip with just one blow. You can protect yourself by raising your knee. In this case, you will have to hit the shin.

In this case, the low-kick technique consists of two stages:

• The first is the removal of the knee;
• The second is directly the impact (applied by the outer part of the foot or shin), accompanied by rotation on the supporting leg and turning the thigh.

For an unprepared person, the impact is not very convenient, since when the shin touches the shock surface (the opponent's foot), there is a sharp pain. Therefore, you need to train hard and hard.

Low-kick - the technique of striking

Rules and recommendations:

• Basically low kicks are put on the shin, and they are often compared in strength with the impact of the armature;
• To strike a blow with a leg lift better in stiff shoes, in which case only the opponent is injured. If the blow is executed barefoot, then there is a high probability of injuring yourself;
• When they hit low kick, their hands should not go down, because the body becomes open and allows the opponent to hit him with a series of blows in response;
• You need to beat sharply, you can not stop;
• It is possible to use the strengthening of the blow - substitution to the opponent with the other leg, if such an opportunity is rational.

disadvantages

Each blow has its drawbacks. For example, in low-kicks, even if you shave your shins, in any case, the shock hits the hard shield that the opponent's foot protrudes, and you can easily damage your own limb as well. So strict performance of technology is very important.

Variety of blows

How to beat low-kick? Blows can be inflicted from the ground, with a sharp entrance to the distance of battle, and when retreating. But the most important thing is that only the prepared part of the leg should come to the point of contact. Initially, exactly the accuracy of the impact is needed, and strength and speed are secondary.

One version of the blow simply does not exist. It can be carried out with a different slope and height of the leg. In the inner part of the knee or hip it is better to beat with a slope to the vertical at 45 degrees. In this case, the shin will come into contact at the required angle of 90 degrees. But the impact on the hip is no less effective. At the same time, it will be very painful if you strike from the top down. An untrained person can make one loose kik to lose coordination, and if you hit on the supporting leg, then completely fall to the ground.

Insight

What is low-kick intend? Such a blow has advantages over the conventional one. First, it is much more painful for the enemy. The second is to block it even harder than normal. Third - for the batter, he is less traumatic if the opponent puts the block.

A good combination is a double punch and insight. The value lies in the fact that after a good insight the enemy remains practically on only one leg. Subsequent low kik it just knocks down.

Insight, unlike usual, beats from the bottom up. After correct insight into the thigh, the opponent's leg simply "dries up." It is at this moment that the next blow is made, and ideally - on the other leg, while the opponent is in the rack. This causes the opponent to lose his balance and fall.

Low Kick Protection

You can protect yourself from low kicks by raising your knee, taking a kick with your shin. In Thai boxing, the shin passes a good tempering in sparring, hitting the paw and bag. To protect from low-kicks, there are some "stuffed" exercises.

Training

It is very important to work out the blow correctly from the very beginning. The state of the body and its physical form have their limits, after which the weakening begins, due to a large expenditure of energy. It's just and important to maintain constant training and proper nutrition.

Sharply to strengthen intensity too it is impossible, as quality of impact from it or this will not become better, but can lead to muscular exhaustion and accumulation of microtraumas. Therefore, regular training, correctness and accuracy of impact testing are very important.

Breath

No less important is breathing, since the important and necessary accuracy of impact depends on it. Often the soldiers even delay it so that there will be no disruptions. In Muay Thai, the emphasis is on breathing out your mouth and breathing in your nose. This eliminates the excess carbon dioxide that accumulates in the lungs. When you exhale, the abdominal muscles stretch, and this protects the nerve centers, abdominal cavity, etc.

Therefore, during the receipt of the blow necessarily exhale. Due to the fact that there is no air at that moment, breathing does not get off, and this is a defense against knockout. But the inhalation of knockouts are effective, because the enemy not only can not resist, but even just breathe.