Bruce Lee's training: an endless path to perfection of body and spirit

Bruce Lee, the legendary martial artist and film actor, creator of martial arts Jeet Koon-Do, based physical training on openness and flexibility. Bruce Lee's training methods organically combined the best that he took from various schools of martial arts, bodybuilding, and other training styles. It was the style of a comprehensively developed athlete, aimed at turning a normal body into an ideally functioning one, possessing both speed, strength and flexibility.

Early workouts of Bruce Lee from the late 1950s already turned him into an incredibly strong fighter and mentor, brought his school prosperity. But everything changed in 1964 after a fight between him and Vaughn Man. In the event of a victory, Lee continued to teach anyone and anything, in case of defeat, closed his school forever. Three-minute battle brought Lee a victory, but he was angry that he spent much more time and effort on it than he had planned. Therefore, the entire training program Bruce Lee was revised by him dramatically in the direction of complication and maximum efficiency.

His physical training is a heavy-duty crystal of five facets, without any of which he immediately splits into dust.

Running Edge

Among all the exercises running, Bruce Lee attached special importance and believed that if such a load is too much for a person, he has nothing to do in the sport. Six times a week, he ran at least 15 minutes, and in the style of a "ragged rhythm," that is, With frequent changes in tempo. In addition, immediately after the run, "winded miles" on the cycle With a speed of up to 50 km / h, developing endurance.

Sparring Edge

More precisely, free sparring as the best means for honing combat skills. Each sparring is carried out in protective equipment - this is training, and unnecessary injury to the athlete is completely useless. Before starting sparring, it is necessary to work out strokes, for which you need to have wooden mannequins and bags filled with beans. Thus, Bruce Lee's training brought Jeet Koon-Do to perfection.

Edge of alternation

One sparring is not enough. Lee changed the direction of loads (arms, legs) and their focus (endurance, strength). Mandatory - exercises for the development of flexibility, abdominals, a combination of running with a bicycle, jumping rope, barbell. Every day about two hours was spent on honing punches. The load was daily exposed only to certain muscle groups, while the rest rested.

The Edge of Motion

No one has ever seen Bruce Lee out of training. It was Mr. Eternal Movement. Every minute he thought out the muscles of his body, let a small, but a load. Even when I read books. He did not remove the weighting from his legs and hands. And at the same time, he was a caring family man and necessarily allocated time for spiritual self-development.

The Edge of Discipline

Discipline is the unmistakable indicator of fortitude. All of Bruce Lee's workouts would have gone bad if he had at least reduced the load at least once, or refused them for a day. The master did not give himself even a rest from the house, where the necessary equipment was. He came up with an isometric training with fixed objects. For example, for several hours tried to move the wall of the house.

Training Bruce Lee trained the athlete for real sparring, which the master considered the ultimate goal of all exercises, which are just an instrument.

The most important thing: the master himself did not consider his training as a template, applicable absolutely for everyone. If you want to correctly teach a person - find an individual approach to it. Find the technique to which he is inclined, it will be the most useful, and it is necessary to develop it. So said Bruce Lee.