Is palm sugar useful, and what are its special properties?

More and more people are leaning toward a healthy lifestyle, adhering to proper nutrition and avoiding foods with sodium content and harmful additives. But no one has ever given up on sweet things. Considering that it is possible to receive benefit and harm from palm sugar, it is worth considering its properties more closely.
This is a little-known kind of sweetener, a product obtained from Arenga palm, called "gur" in India, and in America and Europe - "jeggeri", which can also be made from reed and date palm. Receive palm sugar by thickening the flowering juice by boiling at low temperature until a syrup is formed.

Composition and properties of jeggeri

The sweetness of palm sweetener is presented in the form of sucrose, glucose, fructose, the percentage of which depends on the type of palm and the type of product processing. Jeggeri is enriched with minerals (60 times more ordinary sugar): calcium, potassium, phosphorus, iron, and, as studies have shown, rich in vitamins A, C, B1, B2, B6. It is an environmentally friendly product, free from fertilizers and pesticides. Taking into account the diversity of the chemical composition of palm sugar, the benefit of the product is not limited to its nutritional value.

Energetik

Carbohydrates of palm sugar have an ideal structure, are well absorbed by the body, effectively replenish energy consumption when consumed in minimum quantities. This property of the product is quite in demand at high calorie expenditure and fast fatigue. But at the same time, palm sugar helps to get rid of excess weight.

Restoration of digestion

Jeggeri normalizes digestion, activating digestive enzymes and destroying the unfavorable bacterial intestinal microflora in the intestine. And the presence of dietary fiber eliminates constipation and indigestion.

Cleansing properties

Palm sugar promotes effective cleansing of the organs: the respiratory tract, intestines, esophagus, lungs, stomach. Thanks to his influence, a cough and a cold go away.

Seasonal properties

The presence of unique qualities jeggeri creates the effect of cooling the body in the summer and keep the heat in the winter season.

Products combined with jeggeri

Palm sugar can be considered a universal product, it can hardly be called a taste with which it would not combine.

The combination of jeggers:

• Any kind of meat and poultry;
• Seafood, fish;
• Vegetables and mushrooms;
• Legumes, cereals;
• dairy;
• Any fruit and berries;
• In the composition of sauces and seasonings.

Ways of using

1. In soft form, jeggeri is good for a sandwich.
2. In the form of powder, palm sugar is added to desserts and drinks.
3. In the composition of sauces for buckwheat, corn, rice, wheat porridge.
4. Vegetables, fruits, legumes are brought to taste with the help of palm sugar in the eastern and other kitchens.
5. In unrefined form, the product is added to tea and coffee.
6. In recipes for baking, as well as meat, as an additive jeggeri gives these dishes an exquisite soft taste.

Treatment

There are many ways to treat common ailments according to folk recipes with palm sugar:

• In combination with ginger: eliminates inflammatory processes, displays phlegm, cures cold and cough;
• With the addition of turmeric, palm sugar is able to relieve asthmatic attacks;
• Migraines, headaches disappear if you connect jeggers with sesame;
• In the recipe with basil extract, palm sugar becomes an indispensable remedy for colds;
• When a menstrual cycle is disturbed, a small piece of jeggeri washed with water will help;
• The use of this type of sugar relieves the body of the need for sweet, and people who have changed eating habits in this regard, were able to suspend or completely eliminate pathologies.

Harm

If we talk about a product like palm sugar, harm from it is possible only in case of individual intolerance, which causes allergic reactions. Unlike other types of sugar, palm is absolutely harmless. Sometimes it is difficult to talk about the benefits of sugar as a source of pure carbohydrates, so the exception is pathology, excess weight, abnormalities in the endocrine system, the functioning of the thyroid gland, and those cases when it, like any other product, should be consumed in moderation.

Some people do not like the appearance of the jeggerie, others can not afford its considerable cost. It can be difficult to abandon the usual white sugar completely. But the benefit of using jeggeri exceeds all its possible disadvantages. And while ordinary sugar is repeatedly processed, and there are only calories in it, palm is an excellent alternative.