Is it possible to eat halva in pregnancy

Today you can find out what is useful and dangerous halva during pregnancy. Which question is most popular among expectant mothers? Of course, what to eat and how much, so as not to harm the health and development of the baby. In an interesting situation, many women have an irresistible desire to eat not only salty, but also sweet.

Than before could do much harm to sweets? Basically, extra pounds, and now some of them can harm the future child. The most popular among pregnant women delicacy is halva. As many claim, this is a natural product and can not cause harm. It's a delusion. The famous eastern sweetness of halva during pregnancy can harm the development of the baby. Today you can find out the answer to a number of questions:

• Than this delicacy is useful;
• Than is harmful;
• What are the indications and contraindications for taking halva;
• How much you can eat it.

Halva

We suggest starting our article with general information. What is halva and what is it made of? In standard form it is a protein mass (seeds or nuts) with caramel or honey. However, now add more and more additives (for example, vanilla, cinnamon and so on).

The most popular are the following varieties of this eastern sweetness:

• Tahini (sesame);
• Sunflower;
• Nut tree;
• Combined;
• Glazed.

Halva during pregnancy can carry both harm and benefit. How can we distinguish these species from the outside? Sesame has a rather strong flavor and yellow tint. Sunflower is made from sunflower seeds. The color can be gray with a slight shade of green. Nut sweetness is most often made from walnut, peanut or almond. The color of such halva can be as creamy, or rich yellow. Combined view combines all or part of the above. Often meets with raisins. The color will depend on the products that make up the delicacy. The latter we identified glazed halva. The filling can be absolutely anything, the main distinguishing feature is chocolate icing. As a rule, it is produced in the form of sweets.

Now we propose to proceed to our main question: is it possible to eat halva during pregnancy?

Harm

Certainly it is understandable without words, halva is a high-calorie product. With extreme caution, it is worth using halva during pregnancy in later periods. One hundred grams of this eastern delicacy contains 5 hundred kilocalories! Do not eat it too often, because this product is easily absorbed, and you can unnoticed yourself and very quickly gain extra pounds. And this is not particularly appreciated by the doctor who leads your pregnancy.

Another thing worth paying attention to is that halva is a very heavy food, since the fat content is high. It is not worth it to get involved in order to avoid problems with digestion. Again, if it is used normally, it helps to get rid of stomach problems. Below, in the section "Can I use it for food?", We will list the indications and contraindications. Before you give your preference to this treat, read the list below.

Benefit

It is important to recall that halva contains a number of vitamins and microelements necessary for mother and baby:

• Vitamins B, A, E, D;
• phosphorus;
• potassium;
• iron;
• Calcium and so on.

Now a little more about how they affect the body of mother and future baby.

Halva in pregnancy (the benefit and harm we are considering) is a good measure for the prevention of cardiovascular diseases. In addition, it strengthens and revitalizes the hair, nails and skin, since it contains phospholipids, which are a barrier to the aging of body cells.

If we consider sunflower halva separately, it contains vitamins, which are responsible for protecting the child from external adverse factors. Vitamin B9, which is best known as folic acid, is simply necessary for future mothers. It is prescribed in the form of tablets in the planning of pregnancy and its early stages. Vitamin B9 prevents the developmental defects of the fetus by updating the genetic material of the cells. In addition, the contained vitamin E has a beneficial effect on the reproductive system of women. It is again prescribed in the early stages of pregnancy or in its planning. This vitamin significantly increases the chances of conceiving a child.

Halva during pregnancy should be eaten in small quantities, if there are no contraindications. Proper use of this product promotes good digestion and mood lifting.

Can it be eaten?

It is worthwhile once again to pay attention to the fact that this produt is high-calorie. It is also important to note that if halva is manufactured according to GOST, then the following components can be found in the composition:

• Seeds;
• Nuts;
• honey.

When buying, pay attention to the composition, if you do not have allergies to the components, then you can safely buy. We would like to draw your attention to the fact that the caloricity of halva and chocolate is the same, but considering the composition of the products, one can draw a logical conclusion: halva is more useful than chocolate. Give your preference to oriental delicacy if there are no contraindications. Now - a little about them. Indications:

• Weakened immunity;
• A painful look of the skin;
• Brittle nails and weak dull hair;
• Presence of female diseases.

Contraindications include the following:

• Liver disease;
• pancreas;
• cholecystitis;
• Diseases of the gallbladder;
• allergy;
• diabetes.

If you find at least one contraindication, then you should not consume halva better.

Norms of consumption during pregnancy

There is such a folk sign: if a pregnant woman wants a sweet, then there will be a girl. However, you need to restrain yourself a little. On average, a person eats at a time from 50 to 100 grams of halva. Can I use halva during pregnancy in such quantities? Yes, the same amount can afford the future mother in the early stages of pregnancy. Gradually, the amount of this delicacy should be reduced to a minimum, in the last trimester it is better to abandon it. This is due to high caloric content. A large intake of halva contributes to a set of excess weight. Also, the use of the product in later terms can trigger allergic reactions in the baby. Please note that halva is not recommended for use with sweet and dairy products.

Method of consumption

Halva during pregnancy in the early stages and in a small amount is useful for mother and baby, if you follow certain rules. It can be combined only with unsweetened teas, fruits or juices. Many people like to enjoy this sweetness with milk. This can not be done, since both milk and halva are very fatty foods.

Pregnant women should give preference to the walnut variety, since it is less caloric. Do not buy glazed halva, as it can quickly ruin your figure.