Is it possible to be squatting pregnant? What can and can not be done for pregnant women

With the onset of pregnancy, the woman's well-being and rhythm of life change radically. Any unaccustomed sensations lead to panic, because the most important thing is not to harm the child. There is a whole list of recommendations and prohibitions that every future mother should know by heart. Among them there are strange enough advice. We will try to figure out whether it is possible to be pregnant squatting, and if not, why.

Folk wisdom or another myth?

Most expectant mothers learn that it is impossible to squat during pregnancy, from older women. Why, no one can accurately explain, but such a prohibition exists. In the time of our grandmothers were spread horror stories that in this position you can "crush the child" or provoke premature birth.

For the last years the science has considerably stepped forward. What do they say today, is it possible for pregnant women to squat? In fact, there is no clear answer to this question. Even if you ask a specialist, he will only voice his personal opinion. And yet we will try to understand and understand whether this pose is harmful to the future child and the mother's body.

The opinion of doctors: can I get pregnant squatting?

If the process of bearing a child proceeds without any complications, in the first months of pregnancy a woman can take any poses that do not cause discomfort. Crouch too it is possible.

Everything changes as the baby grows. Since the fifth month of pregnancy, a woman should be more attentive to her own state of health and to review many household habits. Many future mothers do not even ask whether it is possible to be pregnant squatting. The thing is that with a rounded tummy take this pose, and even more so for a long time it is quite inconvenient. Squatting is not recommended from the middle of pregnancy. The thing is that in this position a large enough fetus is already pressing on the cervix. The result of such an impact may be even premature birth.

Another reason why pregnant women can not be squatting is a violation of blood circulation and lymph flow. Women who like to take this position are threatened with swelling, the development of thrombophlebitis and varicose veins. Harmless at first glance, the pose can cause the development of hemorrhoids in a future mother and intrauterine hypoxia in the fetus.

When you can squat not only, but it is necessary

Every future mother should understand that pregnancy is not a disease. During the bearing of a child, one can and should lead a habitual way of life, only with certain limitations. For example, if a woman is regularly engaged in sports before pregnancy, you can not give up training. It is important to choose a suitable program for a future mother. An interesting fact - squats during pregnancy are included in many complexes of special gymnastics. Sports activities for expectant mothers are not only not prohibited, but also recommended by doctors, provided there are no individual contraindications. To train is best under the supervision of an instructor. If you are more comfortable at home, be sure to visit a couple of introductory classes and try to learn all the exercises.

Squatting can and should be done in cases where you want to lift something from the floor. It is especially important to observe this rule in the last months of pregnancy. As the abdomen grows, the back of the expectant mother is subjected to increasingly serious strains. In order not to overstrain the already tired muscles, it is recommended that in every possible situation, the slopes be replaced by squats. And how about the harm of the pose "squatting"? If the future mother carefully performs the squat and after a couple of seconds will return to the starting position, no harm this movement will not bring her. During pregnancy it is dangerous to linger in this position.

Prohibited postures for pregnant women

During child-bearing, it is recommended to avoid only squatting. Harm to the future mother and baby can also habitual to many poses sitting: "in Turkish," "foot on foot," "tucked his legs under him." Above we have already found out why it is impossible for pregnant women to squat. For all other unnatural postures, the root cause of contraindications is the same - a high likelihood of lymph flow and circulation. Do not forget about the pressure of the fetus on the cervix. The consequences can be very different. Pregnancy in itself is a serious test for the body, so why expose your body to excess loads?

Correct postures for expectant mothers

During pregnancy, special attention should be paid to proper posture. It is not recommended to stoop or arch your back. It is more useful for all future mothers to sit on a chair, putting their feet on the floor. It is desirable that the back of the selected piece of furniture be straight and high enough. Two variants of planting are considered natural. In the first case, the back rests on the back, and the hands on the armrests or table. In the second - to sit closer to the edge of the seat, but so that the buttocks lay on it completely and were relaxed.

How to sit pregnant in a car or on a soft sofa? Future mothers are not recommended to spend much time on uncomfortable, hard seats or too soft armchairs. But if necessary, in both cases, the landing can be adjusted using a small cushion for the waist. If you do not have at hand such a device, you can replace it with a folded bath towel or decorative pillow.