Hyperextension at home: prevention of diseases of the back

Hyperextension in the home is in fact one of the most important elements in the prevention of the development of diseases of the spine and surrounding tissues in modern man. Moreover, this factor of a healthy lifestyle will be useful to people who for several hours in a row sit at the desk.

In the latter case, it would seem, there are no supernatural loads on the body, but the spine still suffers. First of all, he gets an overstrain from large static effects on the muscles adjacent to him. For example, if you spend most of your time sitting, the iliopsoas muscles will lose their elasticity. And this shape of the musculature determines the shape of the spine of the spine in the lumbar region.

It has long been known that hyperlordosis, that is, an increased degree of curvature of a given area of the body, leads to such negative consequences as unnatural compression of discs. The influence of this factor on the body along with underdeveloped back muscles forms all the conditions for the development of the intervertebral hernia, and this is a disability for life! Therefore, the simulator "Hyperextension" is simply necessary for every person who is exposed to such negative processes. However, before starting to practice, you need to learn some features of the exercises with this shell.

By itself, hyperextension in the home is possible only when observing the irreproachable technique of its implementation. Otherwise you can get harm instead of good. So, for the back muscles to get the proper load and at the same time to the right degree, we need to properly set up the simulator for the beginning. To do this, the top of the pillows of the device should be located at the level of the ilium of the pelvic region. In addition, during the whole movement, the back must retain all its natural curves. Exercise can only be done at a slow pace. There are several additional rules. Hyperextension for the back affects the target muscles in the lower part of the amplitude to a greater degree.

This means that the most effective part of the trajectory of the movement, which is located from the lowest position of the body to its parallel position relative to the floor. Hyperextension at home will relieve the residual stress and improve the elasticity of the muscles surrounding the spinal column, if it is performed in conjunction with training the muscles of the abdomen and the subsequent stretching of both areas of the body.

An example of exercise for the press is the usual twisting lying on the floor. You can do them alternately - one approach for the back, the other for the abdomen, etc., but you can do it consistently. In any case, even if hyperextension at home will be carried out alone, without additional elaboration of other parts of the body, it will still bring great benefit in terms of prevention of diseases of the spine.