How to tie shoelaces so that they do not untie themselves while running and walking?

Many parents are faced with the moment when it becomes necessary to teach your child to tie the shoelaces correctly. As it turns out, everything is not as simple as it might seem at first glance, since tying laces is a whole art that needs to be trained even for an adult. Especially this issue is gaining a high degree of relevance, when a person is engaged in active sports. Here, and the question arises as to how to tie shoelaces so that they do not untie.

Start of experiment

One of the first over the question of how to tie the laces, so they do not loose, began to experiment athletes engaged in athletics. The thing is that footwear for sports has not always been as ideal as it is now. The quality and comfort of the first sneakers in the world left much to be desired, and the lacing itself was so uncomfortable that it made very unpleasant pressure on the upper part of the foot. Therefore, people worked not only on how to make the shoes more comfortable, but also on how to tie the laces so that they do not untie themselves while running.

Helpful Tips

It is important not to dismiss the fact that the main task of laces is to fix the position of the foot in the cue or sneaker as best as possible. The thing is that if it's bad to tie the laces, they can simply untie while walking or running, which can lead to quite negative consequences, that is, to injuries. There are a number of useful tips that will help reduce the risk of injury, namely:

• Do not tighten the laces very tight. To do this, in the process of tying, you need to slightly bend your fingers towards the inner side. This will achieve the maximum level of fixation of the foot and at the same time will not create a feeling of discomfort caused by a strong tightening.
• Since before each session a person conducts a warm-up, it is at this stage that it is recommended to correct the tightening of the laces. It must be correct. It means that you need to tighten the laces correctly. This will evenly distribute the pressure.
• When it is not possible to achieve the optimal lacing option, which will allow the foot to feel comfortable in shoes, you can try one more way. It is to skip one or more holes. If there are problematic zones on the foot, then it is best to miss the holes in this place. This will reduce the level of pressure on this part of the foot, which means it will increase the level of comfort.

An excellent solution to the problem of how to tie laces, so that they do not untie, will be the correct choice of the material of the laces themselves. It is better to give preference to laces made from natural materials, because synthetic ones have a very slippery structure and are always untied.

Fashionable lacing

For those who are wondering about how to tie the laces, so that they do not untie and stick out, and at the same time it looks beautiful, a fashionable lacing type, which is still called direct, will suit.

Begin the cord from the bottom holes. At the same time, the ends of the shoelaces must go inside the shoes. After that, the right lace is passed right into the right hole, and only then to the left one. The same is done with the left lace. Laces go to the very top and after the exit in the last hole are tied to the classic knot.

European lacing

Do not puzzle over how to tie your shoelaces so that you do not untie them, on your sneakers. The problem can be solved by a European kind of lacing. It has a high level of fortress. Not everyone likes this kind, because it does not have a very attractive appearance. Because between the holes there are wide enough gaps. Initially, the laces are threaded through the lower openings in such a way that their ends are brought out. Then pass through the alternately located hole and sideways. At this time, the end of the second shoelace is also skipped crosswise, but one hole must be passed and only then sideways. Such actions are performed alternately. If everything is done correctly, then a lacing that looks like a ladder is formed.

Additional hole

It will not be an opening to anyone that on some models of running shoes there is an extra hole. Depending on the height of the sneaker or sneaker, it may be closer to the ankle. But rarely did anyone wonder about what his destiny was. It is necessary for those who have a thin enough leg and the main task is an additional level of fixation. How to tie the laces so that they do not untie when walking? Lace up your shoes to the end!

A simple kind of lacing is more suitable for simple walks and so on. But as far as sports are concerned, everything is much more complicated here, and lacing should be treated with a greater degree of responsibility. Strongly tightened laces guarantee a high level of fixation, but there is one significant drawback. This leads to a disruption of normal blood circulation.

With the help of an additional hole, it is possible to increase the level of uniform pressure distribution in the upper region of the foot, this not only relieves discomfort, but also answers the question of how to tie the laces so that they do not untie.

Algorithm for tightening laces through an additional hole

1. Laces in sneakers or cakes should be laced up to the last hole.
2. The end of the left lace should be pulled through the top into the last hole located on the left side. This should be done in such a way that the cord is not tightened to the end, that is, there should be a small loop.
3. The same movements are made with respect to the right side.
4. Then pull the right lace into the left loop and vice versa.
5. A simple knot of the classical type is fastened.

That's all there is to know about tying shoelaces. Good and safe workouts for you!