How to stop loving a man: practical advice and recommendations of psychologists

It is unlikely that there is at least one woman in the world before whom, at least once in her life, the question arose about how to stop loving a man. The reason for his appearance can be either a break in relations or the departure of a beloved husband to another, and more tragic situations, for example, the death of a loved one.

In any case, the woman is in some kind of psychological impasse, getting out of it alone is quite difficult. Therefore, a very common type of appeals to psychologists are appeals for help in cases where it is vitally important for a woman to learn how to stop loving a man and forget him. Traditional advice in such cases, it is difficult to limit, because each case is individual, but it is still possible to isolate some common areas in the councils of experienced relations specialists.

First of all, the most important starting point in this process is the adoption of a firm decision. Often it takes a lot of effort. After all, I want so much to believe that the gap will not be final, but rather provoke a new round of relations. It is especially difficult to make a decision about the rupture of those women who want to understand how To stop loving a married man. A typical solution for this situation is the "fraudulent end", when the girl, breaking up relations with the unfree man, expects that he will choose her, and the relationship will grow into something more serious. Unfortunately, this way the woman pushes herself into the process of "running around in circles". The man perfectly understands its trick and also comes into play under the name "I will soon divorce".

Such dubious games can last for years - it will again and again throw it, it will come up with all the new excuses in order to delay the separation from his wife, and the result of such long-term vicissitudes will only be spent in vain time and an unhealed wounds soul. When deciding on a break, it must be understood that there is no return path. Only in this case it will be possible to forget the previous relations and start all over again.

The second important step on the way to the end of painful and meaningless relationships is the filling of the emptiness that has arisen. For this, psychologists, who give answers to the question of how to stop loving a man, recommend completely to change the habitual rhythm of life. The hardest period after the break is the first few weeks. And if you hold them in the same rhythm as during communication with your loved one, the pain can become intolerable. Remember how he met you from work, how you went to the store on certain days, and what you usually cooked for him for dinner - a hard, meaningless exercise, alas, inevitable, if you continue to walk the same road and live the same life . Therefore, as a tip on how to stop loving a man, you can recommend a small, but a vivid journey. Take a vacation, and accomplish what you have long dreamed of. The fulfillment of the cherished meta is a very vivid impression that will drive out the thoughts of the break into the distant depths of the subconscious. For a couple of weeks, spent away from the usual way of life, the brain will be able to rebuild, and survive the gap after returning home will be easier.

After returning home, one should not immediately get involved in daily chores. The best option is to give time to self-improvement. Visiting the beauty salon, changing the image, buying new, non-standard outfits will help to change completely outwardly. Often this helps - a woman sees in the mirror is not the "past", which only thought about how to forget a married man, and a new beautiful stranger who has nothing to do with a forgotten love story. Sharp change of image, and possibly, the place of work (especially if you were employees of the same organization before) will help to reverse the situation and stop tormenting yourself from love anguish.