How to remove a saggy belly

A flat stomach is not only an aesthetic superiority, a flat stomach provides good health. Therefore, everyone who cares about their health, it is worth considering how to remove a saggy belly. In summary, all fatty tissue in the abdominal region is either subcutaneous fat (located between the skin and the wall of the abdominal cavity), or visceral fat (located around the abdominal cavity organs). There is a close relationship between visceral fat and risk factors, such as reduced immunity, inflammatory processes, diabetes.

Studies have shown that fat cells, and in particular fat cells in the visceral region, are biologically active. In particular, this fat serves as a gland of internal secretion, producing hormones that affect human health. One such hormone is leptin, which is released after eating and suppresses the appetite. Fat cells also synthesize adiponectin, a hormone that affects the response of cells to insulin. Excess visceral fat disrupts the normal balance and functioning of these hormones. The more visceral fat, the less adiponectin is produced. Excess fat can also squeeze the lungs, making breathing difficult. How to remove a saggy belly? There is no magic method of getting rid of fatty tissue, except for the appropriate diet, regular exercise and good sleep.

How to remove a sagging belly with proper sleep and wakefulness

Studies have shown that poor sleep increases the level of ghrelin, the hormone of hunger and limits the level of leptin, the satiety hormone. We must try to ensure that the dream was not shorter than seven and a half hours in the summer and eight hours in the winter.

How to remove a sagging belly with a diet

Green tea. The exact mechanism of its action has not yet been studied. Phytochemical bonds accelerate metabolism, provoking the splitting and burning of fat.

Cherries. According to studies conducted at the University of Michigan, the inclusion of even a minimal amount of cherries in the diet accelerates the burning of fat in the abdominal region. Presumably, this is due to the influence of anthocyanins.

Nuts. Give a feeling of satiety. In addition, monounsaturated fatty acids prevent the deposition of fat on the stomach. Any type of nuts is suitable, but you should beware of salted nuts.

Avocado and flaxseed. Provide a high level of monounsaturated fatty acids (as well as nuts).

Whole grain. These are oat flakes (Hercules), brown rice and pasta from whole grains. Whole grains maintain a low level of insulin, which helps burn fat.

Coconut oil. It is a boon for women trying to lose fat from the abdomen and reduce the width of the waist.

Apple vinegar. Vinegar with the addition of water helps to lose a large belly (up to 3-4 teaspoons a day).

Parmesan cheese. Low calorie and rich in calcium, activates hormones that burn fat.

Raspberries. It is rich in fiber, which allows you to keep the feeling of satiety longer. One of the antioxidants, known as raspberry ketone, helps burn fatty tissue. Anthocyanin, another antioxidant found in raspberries, reduces blood sugar after eating a meal rich in starch, which helps control appetite.

How to remove a sagging belly with exercises

It is well-known that in order for the stomach to become flat, it is necessary to swing the press. However, to achieve the effect of these exercises, it will take about six weeks. For those who are worried about how to remove sagging skin in a faster time there are other exercises. You should choose a personal, suitable for a particular person complex. It is physical exercises that will help to remove the lower abdomen and sagging skin without the intervention of a plastic surgeon.