How to reduce cheeks visually and with the help of exercises?

For the faces of many Russians, round and plump cheeks are characteristic. To some it seems sweet. However, the owners of this type of person often consider this to be their huge drawback. Their main dream is to get rid of it as quickly as possible, to make their cheeks sunken and drawn. In addition, this type of person is now in fashion. Today we will try to tell you about what methods exist for solving this problem.

Diet and Sports

Thinking about how to reduce cheeks, first look at yourself objectively. Perhaps all the blame is overweight? Then you need a diet that limits the consumption of fatty and sugary foods. Do not eat salty, smoked and spicy food. Refuse alcohol and coffee. In addition, you can help and daily exercise, thanks to which you can get rid of subcutaneous fat.

Take morning jogging. If at once it will be difficult for you to do this, start with walks by a quick step. If you seriously and responsibly approach the solution of this issue, then gradually the fatty deposits from the cheeks will go away.

Massage and water treatments

If you are worried about how to reduce cheeks on your face, try self-massage. Many consider it a very effective tool. It is desirable to do it more than once a day, and a few - the more often, the better.

Remember two techniques - start circular movements with your thumbs from the lower jaw, gradually moving to the auricle. Then cheeks, or rather the lower part of them, massage the effusive movements with your fingertips.

In the morning and evening, wipe your cheeks with infusion of various herbs - chamomile, celandine, mint, sage, yarrow, lime-colored. Infusion cool, and even better - make it ice cubes. It is prepared very simply: one spoon (table) of a mixture of herbs should be filled with a glass of steep boiling water, insist thirty minutes, after which it can be filtered. Its useful qualities last only three days, so do not be lazy and regularly prepare a new one.

How to reduce cheeks? Exercises

Cheeks, unlike other parts of the body, are easily amenable to facial exercises. This is a very simple complex, and after a short time you will see that your cheeks are more taut.

- Tighten your chin and cheeks, compress your lips and inflate your cheeks with air. When they are full, you will feel the tension. For ten seconds, the air is held back, and then - exhale. Exercise should be repeated ten times.

- Close your eyes. Do the lips of the movement, as if saying "Auch" and "Uuuuf." Repeat ten times.

- Stand in front of the mirror, compress your lips, after a few seconds, smile as widely as possible. Hold the smile for five seconds, and then wrinkle your nose a couple of times. Repeat ten times.

- Open your mouth as if pronouncing the letter "E", fix this position for a couple of seconds, and then smoothly move to the letter "O". The exercise is done for ten minutes.

Plastic surgery

The question of how to reduce cheeks, excites not only very young girls. Women who are more mature also know about the existence of such a problem. True, they often resort to more radical measures - they seek help from plastic surgeons. Probably, if they knew how to reduce cheeks in other ways, they would have used them.

Plastic operations to reduce the cheeks do not require a lot of surgical intervention, therefore, local anesthesia is usually used. They are of two types - lipoxation and removal of fatty lumps.

Bicha lumps

This is called the fatty body of the cheek. Komochki are a fat accumulation in the chewing and facial muscles of the face. This layer facilitates muscle movement. The lumps of Bisha got their name in honor of the doctor from France, who first announced their existence. They are in all people, but in varying degrees. At someone they are hardly appreciable, and at others they so massive, that the face seems excessively roundish and greater. Such an operation to remove some of these lumps allows you to achieve a perfect face oval, while the other muscles of the face do not suffer.

Liposuction

This operation is aimed at removing excess fat, which is under the skin, by the method of its suction. During her use a very thin surgical tool, whose diameter does not exceed two millimeters. The instrument is inserted into miniature incisions under the chin and behind the ears. Traces from its introduction remain minimal and dissolve very quickly.

How to visually reduce the cheeks?

Dangling or chubby cheeks spoil the face. The person looks tired and unhealthy. This problem can be solved by those who know how to visually reduce the cheeks. To do this, it is enough just to apply makeup correctly and correctly choose the means that care for the skin of the face.

You will need:

- lifting cream;

- foundation (light and dark);

- base for make-up ;

- semiprecious powder (preferably friable);

- a powder of color of sunburn;

- rouge dark;

- the shadows are dark;

- brushes for powder and blush;

- voluminous mascara for eyelashes;

- eyeliner.

Clean the skin with a soft tonic. Then, apply a very thin layer of day cream. In the skin, drive it with your fingertips - you need a light massage, and in addition, so the cream penetrates more easily into the skin.

To tinted funds naturally and imperceptibly merged with the skin, apply to it a suitable base - matting or highlighting. Choose it should be based on the type and shade of your skin. It will perfectly cover the shortcomings and will not give powder and foundation to clog in the pores. A quality primer gives an immediate effect of a well-groomed and smooth face.

Successful combination of light and dark foundation creams help to reduce cheeks. On the center of the face, apply a lighter agent, and whiskey and cheeks cover with a thin layer of cream, which tone darker. Acquire cream, gel or mousse without the maintenance of oils - puffy or sagging cheeks contraindicated shine. The most suitable for you is not very dense in texture tone agent, preferably with a velvety effect.

With a broad and soft brush, apply a powder of tan color with a strip from the temples to the chin. Dark rouge is applied under the cheekbone and blurred in the form of a comma. Eyes emphasize dark shadows, and eyelashes - eyeliner.

Monochrome dark makeup will increase your eyes and perfectly allocate cheekbones - the face will appear more thin and tightened. Today we told you how to reduce cheeks in many ways. We hope that our advice will be useful to you.