How to improve digestion

Human digestion is the guarantee of a normal existence, if, of course, there are no problems with it. But boast of perfect health is unlikely to anyone of us can. Someone often has heartburn, someone suffers from pain in the abdomen, someone can not cope with constipation. There are many reasons for this, you can not tell about everything. If you want to be healthy, then you should definitely learn about how to improve digestion. But, before we look at practical recommendations, let's take a look at the main enemies of our digestive tract.

Improve digestion: first you need to find the root of evil

• Smoking harms not only the easy, but digestive system. Toxins that enter the body with cigarette smoke, cause irritation of the stomach, increase the likelihood that after a while about yourself will let know gastritis or ulcer.
• Stress. The more you are in a depressed state, the more discomfort the digestive organs experience .
• Alcohol is still that enemy. Not only that it irritates the walls of the stomach, so also the metabolism breaks.
• Harmful products. Eating everything indiscriminately and in large quantities, we do not even think about whether it's easy to digest all of this to our stomach.
• Sedentary lifestyle. The more you sit, the slower metabolic processes take place in your body. Hence the frequent constipation, unpleasant odor during the opening of the mouth.

Of course, this is not all the reasons that have a negative effect on our digestive system. In any case, if you feel uncomfortable, and in some cases even painful, you must know about how to improve digestion. The first step is a medical examination. In this case, you eliminate the risk of developing a serious illness, and if it makes itself felt, you can immediately begin treatment.

How to normalize digestion

1. Start by reviewing your diet. Eat more often, but in small portions. Try to eat only natural products, refuse fast food, do not eat on the go.
2. Every day, be sure to eat something warm. It can be soup, a cup of tea, or a more substantial dish.
3. Drink plenty of water. For a person who does not know how to improve digestion, it will seem somewhat wrong. And yet, every day you need to drink at least 1.5 liters of clean water in order to maintain the metabolic processes at the proper level.
4. Be sure to have breakfast. It should not be a cup of green tea, but something more substantial. For example, a portion of oatmeal porridge, fried eggs.
5. Try to eat at the same time, be sure to have snacks, especially if hunger is very bad.
6. Get rid of such bad habits, as overeating, smoking and drinking alcohol in large quantities.
7. Improving digestion is not a matter of one day. Tune in that you have to change some of your inveterate habits, exclude from the diet products that are hard to digest, contribute to a set of excess weight, do not carry energy benefits (for example, Coca-Cola).
8. Make sure that the food was varied, do not be lazy to prepare delicious, and most importantly, healthy dishes.
9. Move more. It is not necessary to run several kilometers. Just go home from work on foot, instead of going by public transport several stops.
10. If you feel a shortage of vitamins coming with food, be sure to take a multivitamin complex.

I hope now you understand how to improve digestion. Moreover, they drew attention to the fact that much must be done. But it's not just some temporary rules, but your new way of life, which you need to maintain constantly