How to germinate buckwheat at home?

Buckwheat is known to everyone as one of the most healthy for groats. It is rich in vitamins, minerals and high-grade proteins. There are two types of this cereal - steamed (fried) and green, which does not pass heat treatment, and therefore, the most useful. To use these properties in full, it is better to use sprouted buckwheat. It is she who is preferred by people who care about their health. There are different ways how to germinate buckwheat, but the taste sensations are different for everyone, so only in practice it is possible to choose the suitable method for yourself. The fetus has a huge vitality and a lot of enzymes that help a small germ to survive in the most unfavorable conditions. Therefore, it is so useful for the body.

How to germinate green buckwheat?

Rinse croup thoroughly from dust and impurities with cold water, as if massaging the seeds. At the same time, all the pop-up trash, as well as crushed pieces, must be removed. Rinse until the water is completely clear.

Then put the groats in the jar and, with the potable water, leave for 2-3 hours. During this period, it swells noticeably and becomes covered by the secretions peculiar to this product. Therefore, to clean the rump of mucus, it must be rinsed again under running water. Further buckwheat needs a little drying, placing it in a colander on a layer of gauze or spilling briefly onto a kitchen disposable towel. This will help remove excess water. Otherwise, instead of sprouting, buckwheat can deteriorate. After drying, the croup is poured back into the jar, covered tightly with a lid and cleaned into a dark place. After 8-10 hours you can already see small proletnuvshiesya sprouts. Now buckwheat should be washed again, dried with paper towels and again cleaned for 8-10 hours, until the sprouts become larger. In this form, buckwheat is ready for use. You can wait for longer sprouts, leaving the croup for another 8 hours in a dark place. More than two days to germinate buckwheat is not worth, at this stage it reaches maximum utility. This is one of the most well-known ways how to germinate buckwheat in a jar.

Fast way to germinate buckwheat

Rinse well green buckwheat with boiled water (1 glass of cereal - 3 cups of water) and leave for 1.5 hours. Then drain the water, rinse the rump thoroughly under running water and dry it a little, stirring. You can hold it in water and longer - up to 12 hours, but no more, so that the process of fermentation does not begin. With this soaking, the grains are covered with a lot of mucus. Some saviors prefer buckwheat in this form, so do not wash it. Those who do not like this slime can easily get rid of it. You just need to rinse the croup with plenty of water. Sometimes it is not always possible to wait for the appearance of the necessary length of the shoots, repeatedly washing and drying the rump. In such cases, the way how to germinate buckwheat in a short period of time, is necessarily useful.

Storage of germinated buckwheat

It is best to prepare such an amount of this product, which can be consumed within a maximum of three days. To store sprouted buckwheat all this time is necessary only in the refrigerator. If the amount is large enough, the rest is recommended to dry. This is done with a conventional vegetable dryer, at a temperature of about 40 ° C. With this kind of treatment, the activated enzymes do not perish, but the buckwheat turns crispy and tasty. This is one of the rules how to germinate buckwheat at home so that you can keep the stocks of this useful product longer.

Benefits of germinated buckwheat for health

Buckwheat is a dietary product. Despite the high calorie content, it is very easily absorbed by the body, thanks to the unique content of proteins, unsaturated fats, fiber and trace elements. Compared with other cereal crops in buckwheat contains 3 times more minerals and 2 times more fiber. A feature of this culture is the increased protein content (up to 15%), balanced by its amino acid composition.

Knowing how to germinate buckwheat at home, you can slow down the aging process of the body. And all because in this crop contains a huge amount of antioxidants (76 times more than in rice). The concentration of enzymes that give the plant strength for growth, has a similar effect on the human body.

Buckwheat sprouts are used to prevent and treat diseases of the liver, kidneys, atherosclerosis, hypertension. They are also recommended for loss of blood and diabetes. With the use of sprouted buckwheat, overall health, metabolism, and immunity are markedly improved. This product protects the body from harmful environmental influences, stresses, etc.

The main advantage of "live" buckwheat is that harmful substances from fertilizers do not accumulate in it. Therefore, not for nothing, buckwheat is considered one of the safest foods.

Contraindications

Knowing how to germinate buckwheat correctly, do not forget about the contra-indications this product has. Due to the large content in the seedlings of a substance such as rutin, they are not recommended for people with increased blood coagulability. The ability of buckwheat to increase the formation of black bile and gases can cause constipation, especially in young children. Therefore, it is not recommended to eat buckwheat porridge too often.

Using the germination agent

And now let's talk about how to germinate buckwheat in the germinator. This device is able to maintain a certain humidity and temperature, creating the most optimal conditions for the emergence of sprouts without mold and sour. This design significantly facilitates the germination process, since it does not require the participation of a person, which makes it an indispensable assistant for those who are in favor of a healthy lifestyle and proper nutrition. This is the best way to germinate buckwheat for people who do not have enough free time.

Use sprouted buckwheat in a variety of options - with cottage cheese, yogurt, various berries and fruits. In order to sweeten, add honey or chocolate. From sprouts grechki prepare vegetable salads with olive oil and spices. Knowing how to properly germinate buckwheat, you can significantly improve the quality of their nutrition, and hence, the state of health.