How to develop the memory of an adult: exercises for training. Review of the best techniques for developing memory

Most people periodically complain about their "maiden" memory. As a rule, they practically do not part with the diaries, in which they carefully enter all their plans for the next day. However, difficulties lie in wait everywhere. Sometimes the inability to remember someone's name can put in a rather embarrassing situation. Or the desire to help a child with lessons will turn into a complete fiasco.

How to develop the memory of an adult? Such a question is asked periodically by forgetful people. And those who not only seek an answer, but also begin to implement all the recommendations in life, in due course notice an excellent result.

Causes of bad memory

With age, people's memory ability deteriorates, and absent-mindedness also appears. A person needs to keep too much information to his head, because of which he sometimes forgets the most obvious facts.

But it's not only that. The older a person becomes, the worse is his ability to reason with reason. Causes of poor memory in adults are hidden both in age changes, and in the wrong way of life, stress, bad sleep and much more. Nerve cells become smaller, and along with this, it is increasingly difficult for a person to delve into something new.

Poor memory in an adult can be a consequence of some diseases. It is noted that the ability to remember, as well as thinking, adversely affect:

• high pressure;
• atherosclerosis;
• diabetes;
• Completeness.

Sometimes deterioration of memorization can be a consequence of developing Alzheimer's disease.

Methods for improving memory

The amazing ability can be trained, as, for example, the muscle of the body. To do this, you need to do special exercises for memory. In adults, of course, training will require some effort. After all, it happens most easily in childhood. Kids try to remember everything that comes across their eyes.

The load on the student's memory is already quite substantial. But when a person finishes learning and begins to work, his memory no longer lends itself to systematic training. Life becomes more boring and ordinary. In order for memory to continue to develop, a person should receive impressions. Well, if there are various pleasant events, and people try not to forget them.

Effect of tobacco

How to develop the memory of an adult? First of all, he needs to get rid of the harmful effects of nicotine. Numerous studies have confirmed that tobacco significantly worsens the ability to memorize.

If you compare a person who trains the memory and at the same time smokes, and another who does not work on the ability to remember, but he does not have a bad habit, it turns out that the first result is better. However, if their conditions are equalized, it turns out that tobacco still worsens memory.

Studies have shown that smoking students are less able to cope with tasks than non-smokers. Although tobacco has the ability to instantly increase concentration, however, it quickly passes.

Effect of alcohol

A flexible mind can not be preserved by taking alcohol-containing drinks. After all, they also weaken memory.

Even a small dose of alcohol reduces the ability to remember. Its systematic reception deprives the person of the opportunity to fix something in memory. Therefore, those people who are thinking about how to develop the memory of an adult, you should give up alcohol.

It is recommended to exclude all kinds of alcohol before a responsible exercise, on which it is necessary to memorize something.

Medications

Taking certain medications can also affect memorization and even cause memory dips. These include various soothing or stimulant drugs, as well as painkillers, antihistamines and anti-inflammatory drugs.

Key recommendations

There are rules that allow the memory to always remain in working order:

• To enrich the blood with oxygen;
• Be sure to sleep well;
• Not to abuse alcohol and tobacco;
• To refuse (if possible) from drugs that reduce memory.

Techniques of remembering from geniuses

Psychologist Karl Sishor believes that an ordinary person uses his memory only 10%, while 90% remain without use.

Few people know that almost all methods of memory development in adults are based on three natural laws of memorization. It's about emotions, associations and repetitions. Knowledge of these rules can help both in everyday life, and in critical situations.

The law of emotions says that for a better memory it is enough to get vivid impressions about a given subject. The most famous person who used this rule was Roosevelt. He always kept an excellent concentration of attention. All that he read, remembered almost verbatim. The secret of this method of developing memory in adults is hidden in the need to fully concentrate, at least for a short while, on the necessary information. It is in this case that it will be remembered better than if you think about it for a long time and get distracted.

Napoleon left an amazing technique behind him. He perfectly remembered on the review of the troops the location of each of his fighter and his surname. The secret of his remembering the person's name was to get a more vivid impression about him. For example, asking how his name is spelled.

President Lincoln had his own method of memorizing: he read aloud what was important to remember. It turns out that you need to involve as many sensory organs as possible. This allows you to effectively affect the development of memory in adults. Exercises that are built on the use of several senses are recommended by most psychologists. For example, to remember, it's enough to write down, and then to imagine what was written.

Mark Twain often gave lectures. To remember the long text, he wrote down a couple of words from the beginning of each paragraph. Before the performance, Twain repeated the entire lecture using this cheat sheet. But then another idea occurred to him - and he began to paint what he needed to remember.

Thus, the geniuses of the past were able to translate all three laws of memorization.

Preparation for classes

Memory training in adults should begin with the following exercises:

1. 5-10 seconds, keep completely mind-free mind. This is necessary for concentration training.
2. During this process, there should not be any tension: nervous or mental.
3. From five seconds it is very important to gradually reach thirty seconds of continuous presence in this state.

The development of the ability to memorize

It is very important to develop not only the visual or auditory ability of memorization, but also other species. We also need to remember that short-term and long-term memory is equally necessary for a person.

Below are the recommended exercises for memory in adults. Consider them.

• Visual memory can be trained by trying to remember the appearance of people passing by. Enough passing glance at the person going to meet, and then you need to try to imagine his face in all the details.
• It is very useful from time to time to ask yourself what the wrapper of your favorite candy looks like, what is depicted there. You can try to imagine what you saw when we passed through the store once again, what a sign there was. In doing so, you need to try to remember everything to the smallest detail.
• In order to improve sound memory, it is enough to read aloud regularly or to teach poems with a child. Sing the tune you just listened to. In the street noise, try to hear fragments of phrases and fix them in memory.
• When taking food, imagine yourself a taster who thoroughly remembers the taste of the dish. Associate each dish with something. Play on guessing the dish with your eyes closed.

• In the perfume shop, sprinkle the perfume on the test strip. Then try to remember their name. Train with all the smells around you. You can start with simpler flavors, then go on to more complex flavors.
• Try to develop numerical memory. In order to remember the whole combination, you just need to throw out the calculator. To begin with, you can simply specify in the store change at each purchase. Calculations in the mind train memory related to numbers very much. Try to determine the price for each product. Consider your steps, for example, from the entrance to the apartment to the elevator door. You can try to remember how many times you have to scroll the lamp in the cartridge before it is tight enough.

• All kinds of memory perfectly develop with the help of any type of board games. Accelerate the thought processes with the help of chess and checkers, playing cards, dominoes. Excellent memory training will help solve crosswords, as well as all kinds of puzzles. Origami improves mechanical memory. Different types of needlework, such as knitting, embroidery and drawing, improve fine motor skills and concentration on the details.

Conclusion

Everybody has a memory. Some people have simply a phenomenal ability to remember. Others confess that they are owners of a "leaky" head. According to psychologists, people with poor memory are extremely few. At the same time, there are a lot of those who do not know how to use it correctly or do not know how to develop the memory of an adult.