How to choose a weight loss machine?

To have excess weight means all the time, every minute to carry on yourself is much more than your body needs. Very many complain about the deterioration of sleep after the weight crosses some critical line. Working capacity drops sharply, the need for sleep grows for several hours. You do not mind the time and effort? And here we are looking for ways to lose weight. Advertising advises a lot. But what kind of weight loss machine will work?

Unless without it it is impossible?

Strictly speaking, technical means for getting rid of fat are not necessary. You can walk and run without buying home weight training machines. In order to eat less, no tricky devices are needed. Well, except that the lock with a timer, which can be hung on the refrigerator to prevent "nocturnal". In general, they lose weight only when the energy balance shifts toward the minus.

Do not believe in myths!

Home exercise machines for the press will not make your stomach flat, no matter how much you want to believe it. The body itself decides where to get fat. And usually problem areas lose their last. But if you only have 2-3 extra pounds, then it makes sense to pump the press - to improve posture, prepare your belly for the appearance of a beautiful relief (the cubes are unlikely to appear, but the longitudinal strip can very much). In addition, the strong muscles of the press protect your internal organs well.

The best method of losing weight

Ideal weight loss machine is a treadmill. And not mechanical, but electric with speed regulation. In this case, you will be able to know exactly how fast you walked or ran, as well as the overall distance. The track is convenient because you do not depend on the weather, the length of daylight and can provide yourself training when you are comfortable. You can even arrange for yourself interval training and prepare at a professional level for competitions. Not all the running tracks are huge, there are quite compact options. Home slimming machines are always done a little less than for fitness rooms.

If the space is very bad

It also makes sense to buy an exercise bike or an ellipsoid. If the place in the house is very small, then the simulator, called Air Climber, will help. Even it will be better than excuses (not the weather, nature, time of the day). Although it is not enough to buy a weight loss machine, you also need to practice it for at least an hour (besides, it is necessary to simultaneously organize yourself a malnutrition of calories by 500).

Ladder of harmony

There is one more option - a stepper, imitating climbing the stairs. Usually it is quite expensive, but if you buy a professional, you can alternately arrange yourself aerobic training and strength training for the feet. So in this sense, the investments are justified. If you rely on the heels on this simulator (rising as if sideways), you can use the gluteal muscles to a greater extent . Just go to it gradually, you can fall from the habit. Do not do this exercise if you feel hungry and dizzy. By the way, you can not go hungry to the pool - an easy fain is fraught with tragedy, if you do not notice how you lose consciousness. And remember: the ideal weight loss simulator is one that does not dust off without business.