How to Bandage Your Hands Properly While Doing Boxing

Boxing matches are held in the ring, which is a square in the form of a side with a length of five to six meters. From all sides, the "battlefield" is surrounded by several rows of ropes stretched tight enough between the four corner posts.

According to the rules of boxing, it is allowed to strike only the corresponding part of the fist. They are committed with great power and do not spare the rival at all. Naturally, for such attacks it is necessary to use means to protect the hand from various injuries. Special boxing gloves serve as a protection , as well as bandages correctly wound on the wrist.

How to bandage your hands, usually for the first time shows the athlete coach. This procedure must be done without fail. Since the hand of a person consists of small bones, which are rather weakly fixed to each other by a ligament system (for better mobility of the joints).

Boxing involves systematic strikes with both hands on the head, shoulders and torso of an opponent. With constant impacts, the fists are subjected to heavy loads, so it is very important to properly squeeze them. The bases of phalanxes of the middle and index fingers withstand the greatest load on impact (compared to other fingers of the hand). Therefore, it would be prudent to strike them exactly.

For boxing, it is perfectly normal that bruises and sprains of brushes are found regularly in the day-to-day training of athletes. The most serious injuries are usually starting boxers. Then, they still do not know how to bandage their hands before the fight. Especially, a young athlete does not know how to choose vulnerable and open places on the body of his opponent.

Inadequate clenching of the fist, its incorrect position, blows applied to the solid parts of the opponent's body (such as the forehead or ribs) is the main reason that boxers get serious injuries to their hands. After receiving such a mutilation, sometimes you do not even have to talk about returning to a big sport or you have to undergo an intensive course of treatment and recovery.

It is necessary to start working off strokes on special shells or mannequins, but before that, ask experienced masters how to bandage their hands properly. For an illustrative example, see the outline below.

Having bandaged the brushes in accordance with the provided picture, you will be sure that the joints will be tightly tightened, and this will largely protect your hands from damage. Engage in banding is best on your own, as in this case it will be possible to feel well how much you need to pull the bandage with a bandage.

Do not over tighten the tissue too much, otherwise the hand will become numb because of a blood flow disturbance. With a weak tightening bandage can slide right during training or battle with the enemy, and, accordingly, this bandage will not protect against a possible injury.

Now, knowing how to bandage your hands, you can confidently begin to engage in boxing. Having studied all the rules of this sport and having picked up the right inventory, you will be aimed at winning in a duel.