How quickly to lower pressure at home? Several ways

One of the most common diseases of our time is increased pressure. It occurs now not only in the elderly, young people also suffer from this ailment. Increased pressure is very unpleasant, painful and can lead to a stroke. But there is not always an opportunity to be treated with medicines, and not all of them are suitable, having many contraindications and side effects. Therefore, the question of how quickly to lower the pressure in the home, interests many.

Of course, we are not talking about crisis situations, when every minute is important. But those whose blood pressure rises often and not much, you need to know how quickly to lower the pressure at home. If you feel unwell, headache and tinnitus, try to relax. After all, pressure often rises from overstrain and stress. Take a warm bath or just lie down, listening to pleasant quiet music.

The massage of the neck, neck and upper chest area helps well. You can also attach a needle applicator to the collar zone and press it down with a pillow. Sit like this for 15 minutes, and you will feel better. To calm down and relax, try meditation or breathing exercises.

How quickly to lower pressure at home in other ways? You can take a garlic foot bath or a contrast shower.

Reduce the pressure can and with proper nutrition. It is necessary to refuse from fatty, fried and salty foods, alcohol, chocolate and confectionery. Instead of coffee and black tea, it is better to drink decoctions of dogrose and fennel seeds. Juices of vegetables, especially beets, cabbage and radishes are also useful. And to increase the elasticity of the vessels, drink green tea more often, eat apples, berries of viburnum and cranberries. Useful baked potatoes, olive and linseed oil.

Food hypertension should mainly consist of vegetables, fruits and dairy products. Limit the consumption of meat and animal fats, by this you lower the level of cholesterol in the blood and normalize the pressure. Try as much as possible to consume such foods: garlic, onions, beets, celery, ginger and peppers. Many of the prescriptions for hypertension include honey. You can eat it just like that, add it to tea or mix it with juices of berries and vegetables.

The drugs that lower the pressure, you can find in the pharmacy. A good tincture of valerian, hawthorn or motherwort helps. It is recommended to mix them, add a little "Valocordina" and take this mixture under stress and a headache on a teaspoon. Buy also herbs that lower blood pressure. Some of them you can drink instead of tea. For example, valerian, motherwort, mint and calendula. Others are taken as medicines 2-3 times a day: swamp dryweed, shepherd's bag or clover meadow.

People who want to normalize the pressure should regularly engage in sports, even if just walking. It would be nice to study special gymnastics or do yoga exercises. It is necessary to go to bed on time and sleep, and to avoid worry and stress. Now you know how to quickly lower the pressure at home. Be healthy.