How much sugar is in the watermelon. The use and calorie content of the product

It is difficult to imagine the end of summer without ripe and sweet watermelons. It seems that as soon as the season comes, it will be possible to use them in unlimited quantities.

In fact, despite the useful composition, excessive use of this fruit can be dangerous to health.

What is useful in watermelons?

The composition of this berry is rich in useful substances, it contains:

• Vitamins of group B;
• ascorbic acid;
• carotene;
• potassium;
• nickel;
• iron;
• magnesium;
• manganese;
• folic acid;
• Pectins;
• cellulose;
• Alkaline components.

The therapeutic effect of berries

Due to choleretic and diuretic effects this product can help with such diseases:

• obesity;
• high blood pressure;
• Problems in the work of the gallbladder;
• Liver disease;
• atherosclerosis;
• arthritis;
• Salt or sand in the kidneys;
• Anemia caused by iron deficiency.

Pectins and fiber in the product have a positive effect on peristalsis and bowel function. The use of watermelon is useful for cystitis. A large amount of folic acid is useful for women who have a baby. Vitamin B9 normalizes the work of the cardiovascular system.

Contraindications to use

Despite the useful composition of watermelon, there are categories of people who do not prefer to eat it:

• Those who have problems with the outflow of urine;
• People suffering from the fact that the fluid is retained in the body;
• Patients who have large stones in their kidneys, as this may cause their movement;
• Patients with a diagnosis of diabetes mellitus.

At the initial stages of the disease, the use of this product is not prohibited by diabetes. Sugar in it is in the form of fructose, its small amount can be assimilated by the body without insulin costs. It is important for patients to know how much sugar is in the watermelon, and in this regard, to calculate their daily rate. It is important that more than 500-600 grams of fruit pulp is not eaten at one meal.

Is watermelon allowed during pregnancy and lactation?

How much sugar in the watermelon, you need to know and pregnant women, because the opinions of experts about the use of this product in the period of bearing a child are divided.

That part of scientists who are allowed to eat watermelon pregnant, refer to its useful properties. A mild laxative effect will help get rid of excess fluid in the body. However, edema is a common problem that women face in this period, so if there are problems with removing fluid from the body, the use of watermelon should be discarded.

The main argument of those who forbid eating this product during gestation and feeding is a high probability of poisoning. Indigent fruits or those that are quickly ripe under the influence of substances harmful to the body, can cause severe poisoning, which is very dangerous for the life of mom and baby.

How much sugar is contained in a watermelon

This berry is very sweet. Before you absorb the flesh, you need to find out how many grams of sugar in the watermelon. If you consider a kilogram of pulp of a ripe fruit, then it will contain about 50-100 grams of sugar.

Product Caloric Value

Those who are interested in how much sugar in the watermelon, what its nutritional value, you should know that it refers to a low-calorie product. In 100 grams of flesh of this fruit is only 37-40 kilocalories. This same amount of product accounts for 0.7 grams of protein, 0.2 grams of fat, 8.8 grams of carbohydrates.

Weightloss remedy

How much sugar in a watermelon, worries and those who adhere to a diet. They want to own this information in order to decide whether it is possible to use this product during the fight against excess kilograms.

Moderate consumption of the pulp of watermelon is not harmful to the figure. In addition, berries are used to suppress hunger. Due to the fact that watermelon is non-calorie and has a pleasant taste, it can be used for snacking. This will contribute to the fact that a sense of satiety with meals will come sooner.

Due to its diuretic properties watermelon helps to get rid of excess fluid in the body.

It is useful to spend unloading days, during which you will need to eat only the flesh of this berry. And you should not use more than 3 kg per day, otherwise the result of such a day of loading will be the reverse of the planned one.

If you compare how much sugar in the watermelon and melon, the latter is slightly larger, although the number of calories is approximately the same.

This fruit must be bought and eaten only during the season of its maturity. Otherwise, you can get a tasteless product. In this situation, the risk of poisoning also increases.

Even after buying a delicious, mature fruit, it must be remembered that excessive drinking of watermelon can be dangerous. Therefore, it is best that at one meal the amount of flesh eaten does not exceed 600-900 grams.