Hand lymphodrainage facial massage at home

To look younger is the natural desire of every girl, and in pursuit of beauty, many of us decide on all kinds of face-lifting, laser procedures and injections. However, there is an alternative method to combat age-related changes. Lymphatic drainage massage is a cosmetic procedure, actively used in beauty salons and cosmetology centers. It gives an amazing effect of rejuvenation, tightening and toning the muscles of the face. Today, several techniques are used, but any of them gives an amazing result almost instantly, provided that the procedure is carried out professionally.

Efficacy of facial massage

Lymphatic drainage promotes resorption of the fat layer in the subcutaneous tissues, normalizes the lymphatic flow and completely relaxes the facial muscles. In carrying out this procedure, the intercellular space and the cells themselves are released from harmful substances, toxins and toxins. Moreover, blood flow significantly improves, and deep layers of the skin are saturated with oxygen. Lymphatic drainage of the face has a beneficial effect on the whole body, improving the circulation of the lymph flow in the body and promoting relaxation and relaxation.

In cosmetology centers and beauty salons for the conduct of such a procedure, mainly use hardware techniques. However, knowing the necessary techniques, you can conduct lymphatic drainage facial massage at home. Using improvised tools, it is quite possible to achieve excellent results quickly and efficiently.

Result of procedure

After properly performed lymph drainage, facial swelling and swelling disappear, facial wrinkles contract, the contour is tightened and the second chin disappears. The skin acquires a fresh, gently pink color, becomes more elastic and elastic. After the procedure of lymphatic drainage of the face at home in the morning, the effect of applying nutritious or moisturizing creams intensifies at times.

Contraindications

Nevertheless, this method of rejuvenation has its contraindications. Therefore, it is necessary to consult a physician-cosmetologist in advance, especially if you decided to carry out the procedure at home. Lymphodrainage facial massage is not recommended for:

• Any inflammatory processes on the face or dermatological rashes.
• Injuries to the face, non-healing wounds or recently transferred injections of fillers.
• Too thin and sensitive skin.
• Manifestations of couperose.
• Neuralgia of facial nerves.
• Increased lymph nodes in the neck or lymphoma system.
• Oncological diseases.
• Various pathologies and diseases of the organs of the hematopoiesis system and low blood coagulability.
• Diseases of the cardiovascular system.
• Predisposition to thrombosis, thrombophlebitis.

How do lymphatic drainage of face

For the lymphatic drainage massage, the face at home is used by different techniques and adaptations. There are a lot of methods for practicing the rejuvenation session - hand tools, the use of ordinary table spoons, steel balls, special mesorollers, vacuum cans, hardware devices.

The rules of lymphatic drainage massage at home. Hand-held machinery

Any cosmetic procedure should begin with a preliminary preparation of the skin:

1. First of all, the face skin needs to be cleaned. If necessary, you can steam out a little.
2. Apply to the face a massage aid (any oil, foam, oatmeal or special cream), suitable for skin type. The use of special devices, for example, the use of steel balls, mesorollers or special vacuum cans, can leave traces of bruises, wounds or bruises.

Therefore, the manual technique of lymphatic drainage facial massage at home will be most favorable. The movements should be soft, but rhythmic. The skin should not be stretched.

Begin the massage usually from the places where the largest accumulation of lymph nodes - behind the ears, on the neck and under the lower jaw. Massage lines are smoothed by movements without pressure in the direction of the lymph flow, stimulating the outflow of the accumulated liquid:

1. Manual lymphatic drainage facial massage at home includes light pressure on certain reflex points.
2. The procedure is completed by applying a nourishing cream and lightly patting with your fingertips - this calms the heated skin and enhances the effect.

Japanese technique of lymph drainage

Huge popularity in the world received the famous ancient Japanese hand massage technique Zogan, which means "creating a face." The general meaning of this kind of lymph drainage massage is reduced to stroking with light effort along the lines of the lymphatic drainage. The goal is to disperse the accumulated lymph:

1. The massage session begins with the preparation of facial skin: it is necessary to remove all cosmetics and apply a massage.
2. Lymphatic drainage massage begins with stroking the forehead: the fingers of both hands (index, anonymous, middle) are pressed to the very center of the forehead and with a little effort are taken to the temples. Without taking his hands off his temples, they turn their hands down to 90 ° and, slightly lowering their effort, lead them to their ears.
3. Eyes. The pads of the middle fingers are easily carried from the outer corners of the eyes to the inner ones, slightly increasing the pressure, without lifting their hands, delineate the hemisphere along the eyebrows. Then they return them to the outside, fix their fingers on the temples for a few seconds. Then they are relaxed and "dorisovyvayut" circle in the lower eyelid. Such manipulations are repeated three times.
4. To remove wrinkles around the mouth, the middle and ring fingers of both hands put in the center of the chin. With an effort, draw lines around the mouth. When the fingers of both hands meet above the upper lip, the middle ones are pressed against the central point, and the nasal septum is lifted unnamed. Repeat these manipulations three times.
5. Cheeks. Move fingers into the cavities near the wings of the nose and produce rhythmic arcuate movements up and down. Smoothly move the fingers to the bridge of the nose and smooth it towards the nasolabial fold. Without lifting his hands, they smoothly raise their hands to their ears.
6. The following exercise will help you get rid of puffiness. Pointing, middle and ring fingers are located in the center of the chin. With a push around them around the mouth, continuing to move to the eyes. Then they gently raise their fingers to their temples.
7. From the formation of "flew" will help such manipulations: the palm of one hand is focused on the lower jaw. With the other hand, with a slight pressure, draw a straight line from the bottom of the face to the inner corner of the eye, loosen the pressure and draw the line to the ear and smoothly lower the fingers towards the neck. Put your fingers on your cheeks, squeezing your nostrils, and with effort spread your hands to your ears.
8. "Raise" the face. Put the hands and elbows in front of the chest together. Opening their palms up, press them to their lips. With the pressure, they raise their hands to the nostrils, as if they put their cheeks in them. Fix the position for a few seconds. Then, putting his face down slightly, draw a smile, stretch it to the temples.
9. In order not to have a second chin, put the palm of one hand under the chin, while the fingers should be placed in the direction of the ear. With pressure, iron the chin from the center to the ear. Then repeat this exercise on the other side.
10. In order not to have nasolabial folds, they make such manipulations: thumbs are placed beneath the chin, the rest, as it were, clasps the nose, hiding the face in the palm of your hand. With effort they raise their hands to their temples. This exercise helps to "squeeze out" excess lymph.

Taking just a few minutes, this lymph drainage massage normalizes blood circulation and lymph flow, improves complexion and tightens the skin.

Lymphodrainage massage in the home

Until recently, hardware cosmetology was available only in professional beauty salons and special centers. However, now, thanks to the appearance of simplified models of special devices, hardware massage is easy to conduct at home.

Apparatus for home lymph drainage procedures

For self-use of lymphatic drainage systems, massagers of microcurrent stimulation are excellent. The nozzles of this device can have different shapes - made in the form of rollers, balls or cylinders. Nevertheless, despite external differences, they have the same effect.

Technique of carrying out of massage

How to do lymphatic drainage massage at home with the help of devices?

1. First of all, you need to remove any jewelry. The face needs to be cleaned and apply a special active gel, designed for microcurrent stimulation. The session of home hardware face massage usually lasts 15 minutes. This procedure is usually performed every other day.
2. When carrying out an apparatus lymph drainage procedure, the procedure starts from the forehead: the apparatus is guided by horizontal lines from the center of the forehead to the hair growth line. The appearance of involuntary jerking of the face is allowed. In the event that there are uncomfortable or painful sensations, the power of the device is reduced.
3. Then go to the muscles of the cheeks: light movements make smooth lines from the middle of the chin to the ears, then from the corner of the mouth to the upper edge of the auricle, and from the wings of the nose to the temples.
4. The eye area is treated on such lines: the upper eyelid - from the nose to the temple, the lower eyelid - from the temple to the inner corner of the eye.
5. Lips: from the center of the nasolabial fold to the corner of the mouth, from the middle of the chin - along the line of the lips to the corner of the mouth.
6. The neck area with lymphatic drainage facial massage at home using a microcurrent stimulant is processed smoothly down and up. At the same time, the throat area tries not to touch.

Opinions of women

A beautiful floor marks the numerous benefits of lymphatic drainage facial massage at home.

Feedback from those who have already experienced the tremendous effect of lymphatic drainage massage testify to the fact that the technique of its carrying out is available to absolutely everyone. And it is really so, because it is easy to master - no special skills are required. There will be no additional material costs, and if done correctly, you can already feel the first lightness and ease at the first minute.

Of course, if you trust an experienced cosmetologist or go to a beauty salon, the result will be expressed much brighter and will last for a long time. But even at home, with regular regular lymph drainage, the effectiveness of this procedure will be noticeable after the first session.