Eye recharge for vision recovery: exercises, instruction and effectiveness

In modern society, most people complain of a sharp deterioration in vision. Texts of papers, computers, televisions, mobile devices - all this requires a lot of effort from the eyes. Because of this, they feel discomfort, dryness, fatigue. Understand this problem will help to charge for the eyes to restore vision.

Types of eye pathology

A person can suffer from myopia and hyperopia. It is necessary to know what these diseases are, because for each pathology, one chooses its own charge for the eyes to restore vision or preserve it.

Myopia (myopia) is a defect in which the picture is concentrated in front of the retina of the eye. Simply put - this is when a person sees well near and bad - deleted objects. Things at a distance look for him vague, blurry.

Hyperopia (hypermetropia) is when the distant images are concentrated behind the retina of the eye. In other words, a person does not see things very well near, but well in the distance.

How to Fix these Pathologies

If vision deteriorates, people wear glasses or contact lenses. This helps them see well, but does not correct the pathology. To cope with visual impairments, it is necessary to improve the blood circulation and nutrition of the eye, strengthen the muscles responsible for focusing the image on the retina. Therefore wearing glasses or lenses can only worsen the situation.

To improve vision, you need to ensure that your eyes do not overexert when examining small objects. In the case of hard work, you need to periodically give them rest, and when reading, the light should fall to the left. It is also very important to eat right. But the best way to deal with such pathologies is charging for the eyes to restore vision.

Myopia and its correction

To improve or maintain eyesight, you need to spend every day special training for the eyes. Various exercises have been developed by ophthalmologists and can be used to prevent vision impairment and short-sightedness. The main condition for their success is the regularity of classes. Each exercise is performed 8-10 times. It is best to practice several times a day.

With short-sightedness, you can use the most well-known exercises to restore vision, a list of which can be obtained from an ophthalmologist:

• To translate the sight in the left side, in the right along a straight line;
• Look at the floor, then - at the ceiling;
• Rotate the eyes alternately clockwise and counterclockwise;
• Close your eyes, and then open them wide;
• To translate the view diagonally from the lower left corner to the upper right and vice versa;
• Look at your nose;
• Actively and frequently blink;
• Build a mark on the window, move away from him about one and a half meters, focus on the mark then on the object outside the window in the distance;
• Pull the fingers softly on your eyelids for 2 seconds.

Eye farsighting

In a case where a person does not see well near, exercises can also help him, but others are different. It is also necessary to improve blood circulation and strengthen muscles, but the eyeball is shortened with farsightedness. Basically, this happens with age. To prevent hyperopia, you can perform special exercises.

• Close your eyes, relax. Put your palms on them to create darkness. Lie in this position for a couple of minutes.
• Unfold eyelids, looking to the right side, to the left, stopping at each corner for two or three seconds. Repeat this action ten times.
• Write the tip of the nose letters, words, numbers. Repeat this exercise 10 times.
• Straighten your hands, spread your fingers and look between them. With the right performance, the picture will be clear and clear, and the fingers will appear blurry. Seconds after twenty concentrate the look on the fingers.
• Sit in a comfortable pose, turn your head to the right side, translating and look, return to the starting position. Now do the same action in the opposite direction.

Different techniques

This natural method of restoring vision was especially widespread in the late 20th century. In addition to the most simple and well-known exercises, there were different methods created by ophthalmologists. All of them are based on certain rules:

• Restoration of vision should be comprehensive;
• You should avoid overexertion of the eyes;
• Need to be engaged regularly;
• To get the effect of doing exercises you need several times a day;
• The exercises should include exercises to relieve spasms from the muscles of the neck;
• It is important to periodically rest your eyes.

There are several best-known techniques that have proven to be the most effective. These are exercises by Professor VG Zhdanov, GA Shichko's method, M. Norbekov's complex. Abroad, the technique of W. Bates and M. Corbett is more popular.

Charge for the eyes to restore the view of Zhdanov

This technique is the processing of several different exercise systems. VG Zhdanov - Professor, President of the International Association of Psychoanalysts. He is a physicist and psychologist by education. The agitator of non-traditional methods of getting rid of alcoholism, nicotine addiction and vision recovery. VG Zhdanov conducts courses on preservation of vision based on Bates' method, which was supplemented by GA Shichko. This charging for the eyes to restore the eyesight of the reviews is predominantly positive.

• "Spiral". Twist the spiral clockwise: a small circle, the second circle is a little bigger, the third is even bigger, the fourth circle is all over the room. Blink. After this, twist the spiral, starting with a large circle.
• "Bow". Visually, draw a bow three times in the air. At the end of the exercise, be sure to blink.
• "Rectangle". In the air, draw a rectangle through the eyes. Start from the top - from left to right. Then repeat in the opposite direction.

Palming

This technique was created by the American ophthalmologist W. Bates. Professor Zhdanov slightly improved it. Its charging for the eyes to restore vision necessarily involves palming.

Rub palms until they become warm. One to close the other at an angle of 90%. Put them on the eyes so that the fingers were in the middle of the forehead, the nose peeked between the little fingers, and the eyes were exactly in the dimples of the palms. Take a comfortable pose, relax. Speak loudly: "My dear, eyes, thank you, for giving me joy, giving the opportunity to observe this wonderful world! Day after day you will see everything clearer and better!" And similar settings.

Important is the way out of this exercise. Do not remove your hands from your eyes, lightly squeeze them, open them, repeat them several times. Remove your hands, without opening your eyes, turn your head. Cams wipe your eyes. Inhale and exhale. Open your eyes, blink often.

Such charging for the eyes to restore vision is useful to anyone. But you need to refrain from it for six months after surgery on the eyes. If you perform daily exercises, you can save and restore your eyesight.