Emotions are ... What are emotions and how to control them

Everyone must feel something. Feel not only on the physical, but also on the moral level. The absence of any moral sensations is a psychological disease that is subject to thorough research and long-term treatment. This can not be neglected, because there can be serious consequences that will only worsen your life.

Emotions are

People do not only have to feel anything, but they must also control their feelings. Emotions are mental processes that affect a person's state due to the influence of various factors, as well as in relation to human needs and interests, and in the future - and their fulfillment.

Emotions are objective and subjective characters. The person expresses the objective side of emotions externally: that is, laughs, cries, smiles, trembles, is nervous, his pulse and heart rate increases - this is all that can be measured with a polygraph or other special devices. The subjective side is manifested only by inner thoughts and feelings about this or that event - this is something that does not appear externally.

Needs and emotions

All processes of the human body are interrelated. They are no exception to needs and emotions. These are the constituent parts of a person's psychological state, which are always in close connection with each other.

Emotions directly depend on the needs of the human body, as well as on their performance. It is very difficult to reliably determine what kind of feeling will cause this or that need. For each person, the same need can cause completely different feelings, therefore it is considered that emotions are specific sensations. That is, each person in a certain environment will have certain emotions that are individual in their own way.

How to control your emotions

As we have already said, emotions are a conscious or subconscious reaction of a person to the influence of some external or internal factor. It is impossible to prevent them, so you need to learn how to control them.

Psychologists say that you can learn how to manage your emotions. Of course, this process is very long and complex, but the result is worth it.

You need to start with the smallest, without neglecting any advice or instructions. It is best to write down a list of emotions that you want to learn to control, and gradually delete one item instead of fighting everything at once. The most important thing is just to want it and try to achieve the desired result.

Often, it is possible to control only the objective part of emotions, since subjective emotions are almost uncontrollable - they occur at a subconscious level, not submitting to the conscious commands of the brain. Emotions and behavior are related to each other by a factor of psychological connection: by learning to control one thing, we will learn to control the other, which in the future can save us from the occurrence of various unpleasant situations.