Electronic posture corrector: user manual, feedback

In modern society, correct posture for many becomes a luxury. A sedentary lifestyle and prolonged sitting at the computer weaken the muscles and lead to a curvature of the spine. A man gets used to stooping, and the wrong posture is fixed in his subconscious. This is not only ugly, but it can lead to many health problems. Help to correct the situation can an electronic posture corrector. Unlike orthopedic corsets and correctors, he does not fix the spine, but reminds the person that it is necessary to straighten.

What is the correct posture for?

The correct position of the spine is not only beautiful. Perfect posture gives a person confidence in themselves and in their abilities. The curved spine leads to blood circulation disorders, permanent fatigue, can cause headaches due to oxygen starvation of the brain. Effects of stoop may also include irritability, bad mood, memory impairment, sleep disturbance.

What is an electronic proofreader

To correct the posture, many different adaptations are used. These can be recliners in the form of loops restraining the shoulders, or a corset that completely fixes the spine. Now they are produced by different companies, some of them are most popular, for example, the corrector of the posture "Trives", the corset "Tonus Elast" or "Orto". It is advisable to use them only as prescribed by the doctor. Such correctors are recommended to wear no more than a few hours a day, as they can lead to muscle weakness. Therefore, these devices do not correct posture, but only relieve pain and prevent complications due to incorrect position of the spine.

An electronic proofreader is based entirely on another action. It is a small device, which is attached to the body and gives a signal every time a person stoops. It turns out that this is the best proofreader of posture. After all, he is a simulator for muscles, accustoming the person to keep the spine exactly. Usually it is difficult to control yourself, and to correct posture it must be done constantly.

What are electronic proof-readers?

Such devices usually do not differ much from each other. But the most common are two types of electronic posture correctors:

• The device "Dolphin" is most often used to control the position of the body when sitting at a table. He clings to his ear and sends a signal whenever a person leans very low over the table. Such an electronic posture corrector is good for schoolchildren. But his drawbacks are that he gives a loud sound signal. In addition, this device only tracks the position of the head, not the spine.
• More effective is the "Master of Posture" - a unique development of Russian scientists. This small device of a round shape the size of a five-ruble coin is attached to the body or to clothing. The device remembers the correct position of the body and sends a vibration signal when the spine is bent.

Indications for use of the device

This device has no contraindications. An electronic posture corrector can be used at any age. Especially it is useful in such cases:

• For schoolchildren and students during classes;
• For office workers and all who spend a lot of time at the computer;
• In scoliosis, kyphosis, lordosis at the initial stages as an auxiliary treatment.

To prevent the curvature of the spine, as well as in the early stages of its deformations, the device can be used independently. But in severe cases it is recommended to combine its use with a classical posture corrector.

What is the effect of

This device immediately became popular. It is recommended to wear and with a pronounced curvature of the spine, and to prevent stoop. With proper use, the electronic corrector has such an effect:

• Strengthens the muscles of the back;
• Helps maintain the spine in the right position;
• Prevents deformation of the spinal column.

How to properly wear this posture corrector

The electronic reminder from the stoop acts as it should, if it fits tightly to the body. For this purpose, there are special stickers in the device set. With their help, the device is glued to the upper part of the thorax under the collarbone. At the same time, the arrow on the instrument should point upwards. These stickers are disposable, so the next time you need to use a new one. The kit includes a special clip for attaching to clothing. But you can use it only on the details that are close to the body, for example, on linen. The correct location of the device depends on the effectiveness of its use.

An electronic posture corrector can correct stoop in just a month of regular use. To wear it you need this scheme:

• The first couple of days you need to use a corrector for 3 hours;
• Then - 3 days for 4 hours;
• Every next day to increase the wearing time per hour and bring up to 8 hours;
• Wear a corrector so 3 weeks;
• The last week the device is used every other day.

Instructions for use

"Master of Posture" is a kind of personal trainer for strengthening the muscles of the back. Therefore, as in any training, you need to start from a position closer to the usual. After all, if you straighten your back as much as possible, the device will give signals constantly, and the muscles will be tired by the end of the day. Therefore, it is recommended to adjust the instrument every day, gradually increasing the load.

When setting up the device, you need to stand up straight and press the button. The device will fix the correct position and give a single signal. After that the device is ready for operation. If the position of the spine has changed, it gives a vibrating signal. But its advantage is that the sound goes with a delay of 60 seconds. This gives the person the opportunity to perform normal work, for example, to put on shoes, raise something from the floor. If you need to temporarily turn off the device, press the button and hold it for more than 5 seconds. To switch to sleep mode, the device can also be removed and placed on a flat surface.

Possible problems when using

Sometimes the "Master of Posture" can give a signal nevovremya. For example, too frequent vibration is observed due to the fact that the position of the spine chosen for the standard is too perfect, and to be uncomfortable in it. This can be avoided if you make a smooth back while adjusting, but so that it is convenient. In addition, frequent vibration may indicate an incorrect attachment of the device to clothing. The device must be fixed motionless, with the arrow pointing upwards. And it is worth remembering that when you change the position of the body or place of the device on clothes, you need to re-program it.

Electronic Corrector Posture: Feedback

This device has earned a lot of good reviews from people who want to correct their posture. Among the positive qualities are noted its small size and ease of use, the ability to lead with its use of a normal lifestyle, since the signal is delivered with a minute delay. It's good that the device helps to remember the correct posture in any position: when a person is standing or walking, he is sitting at a table or on a sofa.

But there are also negative reviews about the device. Some people do not like its price - 3000 rubles. Others are irritated by constant vibration, the third is difficult for a long time to maintain the correct position of the body. But in general, we can say that the device is effective, since it is recommended by orthopedists.