Effective preparation of zinc for men: a list, features of application and reviews

Zinc is one of the most important micronutrients, without which the normal functioning of the body is impossible. Zinc has a special significance for representatives of the stronger sex, since it participates in the production of testosterone, the main male hormone. In most quantities, the mineral is found in oysters and seafood, beef liver and fish, meat and nuts, pumpkin and sunflower seeds. Replenish the deficit of a microelement will help zinc drug for men, which can be purchased at a pharmacy or ordered on the Internet.

The role of zinc in the human body

Zinc is the most important microelement, which takes an active part in almost all processes occurring in the body. It is present in more than 300 enzymes and hormones. The role of the mineral in the body is as follows:

• Regulates the work of the nervous system: together with the vitamins of group B positively affects the functioning of the cerebellum, improves memory, concentration and mood;
• Being a powerful immunomodulator, contributes to the enhancement of the protective properties of the organism;
• Normalizes the work of the sexual glands: strengthens the production of sex hormones, increases the activity of spermatozoa, prevents the development of prostate adenoma;
• It is necessary in pregnancy: it helps to maintain the optimal balance of hormones and cope with the stresses;
• Ensures normal growth, development and sexual maturation of the body;
• It is indispensable for the growth of hair, nails and skin;
• Prevents the development of diabetes mellitus;
• Increases visual acuity;
• Has anti-inflammatory and wound-healing effect;
• It improves digestion and pancreas work;
• Performs the role of antioxidant;
• Takes part in the processes of hematopoiesis.

Because of what there is a deficiency of zinc

A micronutrient deficiency can be caused by several reasons. Zinc deficiency is based on inadequate nutrition, impaired absorption in the intestine, inadequate or impaired zinc binding to albumins, poor microelement assimilation by cells, stress, bad habits, vegetarianism, pancreatic dysfunction, etc.

Why do you need zinc man

The lack of zinc during puberty can lead to disruption in the development of the reproductive system of the adolescent and provoke discord in her work.

Deficiency of the mineral in men of reproductive age is a frequent cause of disruption of the testes: testosterone and sperm production decrease, sperm motility decreases. As a result, the chances of fertilization are greatly reduced. That is why zinc is necessary for those who plan to conceive. If the problem is ignored and the therapy is not performed on time, using zinc medications for men, the list of which will be presented below, this can lead to a disorder of the prostate gland.

No less important is zinc for the full functioning of the immune system. With its shortage, the work of the entire immunity system is disrupted, the antimicrobial activity of macrophages and neutrophils is inhibited, which leads to a decrease in the synthesis of protective antibodies, which makes a man vulnerable to the effects of viruses and bacteria.

Also zinc is necessary for men who are actively involved in sports. The fact is that under intensive physical loads the microelement is lost along with sweat. For this reason, the zinc preparation for men is often prescribed to professional athletes, as well as those whose lifestyle is associated with regular physical activity.

Zinc norm for men

What daily requirement of zinc for a man's body? For an average male, the micronutrient norm is 15 mg per day. With moderate physical activity, the body should receive from 20 to 30 mg of zinc per day. With increased training, the need for a mineral is 25-30 mg, and in the period of sports competitions - 35-40 mg per day.

Zinc Preparations

Preparations containing zinc, for men are presented in various dosage forms. It can be tablets in a shell or without, instantly effervescent tablets, drops, capsules or chewing lozenges. And the form of release does not affect the degree of zinc assimilation. It is important what form of this trace element is contained in the preparation. Most often these are zinc salts (oxide or sulfate). Zinc for men in this form is the cheapest, but it should be noted that the sulfate form of zinc is absorbed by the body the worst. To date, the optimal form of the mineral is chelated, which on the package with vitamins is designated as "chelate". Its effectiveness is confirmed by numerous positive reviews. A good bioavailability is also possessed by such forms as picolinate, citrate, monomethionine, acetate and glycerate.

Next we will consider the most popular and effective zinc preparations for men, the price of which can vary greatly depending on the activity of the form of the constituent elements, brand awareness and the country of origin.

"Zinctalal"

"Zinctal" - a drug of zinc for men, which doctors appoint most often. Produced in the form of tablets, coated with a film coating. One tablet contains 124 mg of zinc sulphate.

"Zinctal" is prescribed to men in the complex treatment of infertility, as well as impotence. The drug is recommended in order to prevent the development of prostate tumors.

The reception of "Zinctal" helps to normalize the work of the nervous and endocrine system, stimulates protein and carbohydrate metabolism, increases immunity and improves well-being.

Take the drug should be 1 hour before eating or 2 hours after. This scheme of reception allows zinc to be absorbed better.

Dosage and duration of therapy is determined by the physician individually, depending on the type of pathology and the degree of its severity.

Selzinc

To treat reproductive problems, doctors prescribe drugs containing zinc and selenium (for men these 2 trace elements are simply irreplaceable). One of such means is the vitamin and mineral complex "Selzinc". Preparations with zinc and selenium for men are good because the combination of these two elements in one preparation is very convenient for complex therapy of infertility and diseases of the prostate. Both elements do not interfere with the assimilation of each other. In addition to zinc and selenium, the drug contains optimal doses of vitamin E, ascorbic acid and beta-carotene.

Due to the fact that "Selzinc" is an effective antioxidant, its purpose is appropriate at high mental and physical loads, pathologies of the digestive system, infectious diseases.

The recommended dose is 1 tablet a day. The course of treatment is set by the doctor, but on average calculated for a month.

Contraindication to the admission of "Selzinc" is only one - the individual intolerance of its components.

"Zinc Chelat"

The advantage of the drug is that it contains zinc in its chelate form. Its content in 1 capsule is 22 mg. "Zinc Chelate" is prescribed to improve immunity, improve and restore the prostate gland. In addition, taking the drug contributes to the speedy recovery of tissues after injuries and surgeries and prevents the development of diabetes.

Recommended dosage is 1 capsule per day. Duration of admission is 30 days.

Zinc in multivitamin complexes

The most popular multivitamin preparations containing zinc for men are Duovit for Men, Alphabet for Men and Parity.

"Duovit for men"

It is a complex vitamin preparation that contains the whole range of B vitamins, vitamin A, C, D, E, zinc, iron, magnesium, manganese, iodine and copper. It is recommended for increasing the body's defenses, maintaining a tone, with increased physical and mental loads. Reception "Duovita for men" allows you to reduce the risk of prostate diseases, improve sperm motility.

The daily dose of the drug is 1 tablet. The course of therapy is 30 days.

«Alphabet for men»

This vitamin and mineral complex is available in the form of multi-colored tablets. Each color of the tablet has a separate composition and is designed to be taken at certain times of the day (morning, lunch and evening). In general, "Alphabet for Men" consists of 13 vitamins and 9 minerals (including zinc), L-carnitine, L-taurine, as well as eleutterococcal extract.

The balanced composition of the vitamin-mineral complex allows to strengthen the nervous and immune system, to adjust the work of the male sexual system, to improve the energy tone and mental efficiency.

"Parity"

This vitamin-mineral preparation is made by the company "Evalar" from vegetable components and belongs to dietary supplements. The content of zinc oxide in 1 capsule is 15.6 mg.

First of all, "Parity" is intended for men suffering from erectile dysfunction. Its action is aimed at stimulating the production of testosterone, and, as a consequence, increasing potency.

The drug is taken 1 capsule per day for 15 days.

Of course, zinc is a very important element for normal functioning of the body, however, before taking zinc preparations in tablets for men, it is better to consult a specialist and undergo an appropriate examination. Remember that only a competent approach to treatment will help to avoid disappointment and get the desired result.