Easy and heavy stretching of the leg muscles 2 prescription of folk medicine

The stretching of the tendons, ligaments, muscles is, as a rule, the result of an exorbitant load on the ligamentous apparatus of the joints, which occurs suddenly and for various reasons.

Reasons for stretching

The knee or foot can be pulled in the case of a sudden landing after the jump, and stretching the muscles of the thigh Occurs when the repulsive movement is incorrectly performed, for example, when skating. The ligaments of the wrist extend as a result of falling on an even hand, when the entire mass of the body is shifted to the wrist, and the muscles of the back - when trying to lift weights, on "flat" legs and with a straight back. There are often cases where the stretching of the leg muscles occurs due to the unprepared and hasty performance of sports exercises for the development of flexibility, they can be both light and heavy.

Symptoms of sprains and first aid

The appearance of swelling and pain are the primary primary symptoms, which indicate a slight stretching of the muscles of the legs or hands. In this situation, you should calm down and lie down, you can take an anesthetic, apply a cold compress, using ice from the refrigerator, frozen meat, vegetables or a bottle of water. Cold compresses significantly reduce the degree of inflammation, relieve edema, reduce pain. Compresses should be applied for half an hour with a break for 40 minutes during the first day, then for 20 minutes at intervals of 2 hours - for the next two days. The mild stretching of the leg muscles usually lasts a short time and lasts for several days, but the treatment process in many cases must be continued, the intensive stresses should be canceled, the number of training sessions reduced, so as not to provoke an exacerbation.

In cases of severe damage, muscles do not contract, which may indicate the rupture of muscle tissue. In this case, you need to go to bed, do a pressure bandage and urgently seek help from a doctor.

In cases where there is a serious stretching of the muscles, Treatment is carried out only by a specialized doctor. Sports activities and other physical activities are excluded for the entire rehabilitation period, which can last for several months, since severe muscle stretching often requires long courses of physiotherapy and surgical intervention.

Methods of treating stretching at home

When stretching the muscles, it is recommended to lubricate the damaged areas of the body with preparations and creams containing collagen. Collagen support occurs in cases where there is a slight stretching of the leg muscles, it is necessary before the period of complete restoration of the protein balance in the muscle tissue and to reduce pain.

Since the stretching of the muscles always happens unexpectedly, there can be no home of such a cream. You do not need to despair, ordinary gelatin, the richest source of collagen, can come to the rescue. Try to do so: a tablespoon of dry gelatin fill with 125-130 grams of cold water and leave for swelling for 25-30 minutes. After half an hour, the swollen gelatin should be brought to a liquid state in a water bath and mixed with fatty sour cream or milk cream, cool the mixture to a gelatinous consistency and lubricate it with all the damaged areas.

You can use another way: take the raw protein of a normal chicken egg, apply a thick layer on a dense tissue and attach it to the area of the body where there is pain and swelling from the stretching of the muscles. This method is most common when stretching the neck muscles. It is recommended to withstand an egg compress for about an hour.

There are other methods of traditional medicine for the treatment of stretch marks, but in any case before taking it is advised to consult a doctor.