Do you want your skin to shine with health? Eat these 11 products

Your skin needs not only water and enough sleep, but certain foods. The right diet will provide your skin with a healthy radiance, beauty - hair, improve vision and strengthen the immune system. If you want to guarantee yourself a more attractive look, be sure to eat these products - your skin will be grateful to you!

Dark chocolate

If you like chocolate and at the same time you are interested in health, you should be glad: dark chocolate is quite suitable. Choose options with a high content of cocoa. This food protects your skin from exposure to the sun, increases the level of antioxidants, helps keep the skin hydrated and improves blood circulation. If you want the skin to be firm and healthy, eat a small portion of chocolate from time to time.

Strawberry

Strawberry is an excellent source of vitamin C, in addition, it helps fight against aging, skin damage, collagen destruction. The berries cleanse your body and provide the skin with radiance. When the season of such a product comes, be sure to eat strawberries as often as possible.

Garnet

It is a fruit that is very rich in antioxidants. If you eat pomegranates, they bring the skin in excellent condition, control the blood circulation and guarantee you a healthy blush. Add this product to the diet to emphasize your natural beauty.

Green tea

This is another product full of antioxidants. People who regularly drink green tea, reduce the likelihood of developing skin cancer, make the skin more elastic and smooth, and protect it from exposure to the sun.

Cabbage Cale

Cale is a greens with a high content of vitamin K, which has proved to be an excellent remedy for redness and swelling. In addition, cabbage has many antioxidants, as well as substances that protect the skin from ultraviolet radiation. Cale is a good source of vitamin A and C, necessary for the elasticity of the skin.

Yogurt

Eat yogurt to make the skin smooth and supple. This product cleans the face, protects against rashes and removes signs of stress.

Coffee

Coffee not only helps to cheer up, it also perfectly eliminates cellulite. In addition, coffee reduces inflammation and redness, returns firmness and brightness, but do not drink too much.

Walnuts

Omega-3 fatty acids are very useful for the skin, they increase its elasticity and make the face more smooth. Nuts can even help treat eczema, moisturizing and regenerating the skin.

Tomatoes

Tomatoes are a product that is extremely useful for the skin. Tomatoes are rapidly absorbed and absorbed into the blood, while they are a good source of antioxidants and protect the skin from sunlight.

Olive oil

Olive oil is very useful for the whole body, including hair and skin. Eat a tablespoon of oil a day, because it is an excellent source of antioxidants. Olive oil also strengthens the health of the cardiovascular system!

Seeds

The seeds contain many substances useful for the skin. For example, there is a lot of vitamin E, which provides healthy, radiant and smooth skin. Add the seeds in porridge or salad to increase their number in your diet.