Do you know what water is for?

Many people ask themselves the question: what is water for and what benefits can it bring? After all, there are no vitamins, nutrients or minerals in it. But if you only think about it, then the answer arises by itself. Our globe is 70% covered with water, and the human body contains about 75-80% of the liquid. It turns out that water is the basis of all life on planet Earth.

What is affected by water in the human body

What is needed for water to a person is quite obvious. With the help of it there is a complete cycle of functioning of all processes in a living organism. The fluid inside the cells is called intracellular, thanks to which the metabolic processes in the human body are carried out.

With the help of the foundation of life, all the digestive processes proceed in the right direction, thereby removing all unnecessary toxins and wastes. Human tissues are restored due to the fact that the liquid serves as a transporter of all the beneficial substances in the body - that's what the body needs water for.

Interesting facts that are useful to know

There are many more useful things that water does and what people do not know about. For example, it helps to combat stress and fatigue, increasing the protective function of the body as a whole and increasing the efficiency of the cardiovascular system. If there was a deficiency of fluid when taking alcohol, caffeine, or some other substances, then, after drinking pure water, the necessary balance can be quickly restored.

During periods of various epidemics of infectious diseases or flu, doctors recommend taking a large amount of fluids. Why do you need to drink water in such quantities for a cold and how can it help? The answer to this question is very simple. With its help, the body circulates antibodies in the blood, which serve as a solid protection against such diseases.

Water also performs an important function of the thermostat. It ensures that the temperature of the body remains in the right state, if the weather of the environment changes or when the body is physically stressed.

If a person observes a diet, and he is overcome by hunger, you can drink water, since it contains zero calories, but the appetite for a while will go away.

The daily norm of the necessary liquid

Its water reserve for the day, which is needed for the normal functioning of the body, is calculated by everyone. Professional dieticians have derived a formula according to which a healthy person should drink 30 ml of water per day for each kilogram. Thus, if the weight is 50 kg, then, respectively, to replenish the body's water reserve, you need to drink 1500 ml. This is the total volume of the whole fluid consumed by a person per day.

It can include first courses, tea or coffee, a variety of juices or drinks. If all this is taken away from the daily rate, you will end up with the fact that you need to drink about one liter of water in pure form.

Helpful Tips

You can also give a lot of examples, for which you need water for a person. For example, it is necessary to drink as much as possible between meals to avoid stretching the stomach. In the morning immediately after waking up, doctors are recommended to drink warm water on an empty stomach and during the whole day remember to fill the loss of fluid after each urination.

It is generally believed that the appearance of edema is due to an excess of moisture in the body, but this is not always true. Because of the lack of fluid, too, often such cases occur, and this is due to the fact that the fatty tissue is trying to accumulate water reserves in order to avoid its deficiency.

It turns out that the eyes, hair, nails and skin need fluid. Why do we need water in this case? Everything is very simple - it performs the function of moistening them.

What does the water deficit in the body affect?

The consequences of dehydration of the human body can be unpleasant. First of all, the lack of fluid is felt by the nervous system, because its organs, namely the brain, consist of water, so there is a headache immediately. Such violations can manifest themselves in the form of other pains, since a lack of water reserves is felt in all nerve cells. In this case, it is best to take not medicine, but to drink several glasses of water at room temperature.

If you do not fill the reserve, then the digestive tract will suffer after the nervous system. After eating, there will be discomfort, since the process of digesting food can take much longer and then constipation is formed. A panacea, and with this violation, several glasses of pure and cold liquid will also perform.

Why do we need water? It would seem that, in addition to all this, it can still happen to a person, if not to fill a deficiency of liquid. In fact, excess weight appears also because of a lack of water in the body, because the fats stop splitting. Everyone suffers from kidneys along with the gall bladder, in which stones can appear.

As for the appearance, the lack of liquid will affect the hair, which will become dry, and the skin may begin to peel off. In addition, it is possible that the process will not touch the nails, which can be severely exfoliated.

What can I avoid with water?

In our time, various scientific studies have stepped on such a level that they can prevent the appearance of many terrible diseases. Such, for example, as a bladder cancer or urolithiasis. American scientists have found that these ailments are most often affected by men, since they consume less water than the female half of humanity. After a survey of more than 40,000 people, it was found that most of them drink less than two liters of fluid per day, thereby exposing themselves to danger. From this we can conclude that in order to reduce the risk of the disease by at least 8%, you need a day to drink more water than one liter.

Another terrible disease is diabetes mellitus. One way to deal with it is water. If there is not enough liquid for the body, and then energy, then the brain starts to produce more sugar to make up this reserve. To avoid this, you need to drink more water in pure form.

Life-giving moisture in the world of fauna

And what does water need for animals? The functions performed by her in the body of animals are almost the same as in the human body. They differ only from the species of fauna of our planet. Mammals, for example, highlighting sweat profusely, regulate their body temperature, so they simply need to constantly replenish their water supply.

Carnivores replenish their fluid deficiency along with food intake, and herbivorous drink it through juices that stand out from the plants they eat. But not in many animals the body can be saturated with the liquid that comes with food intake, so you need to consume water simply and constantly.

World of flora

What is needed for water plants, it is obvious. No seed will germinate if it does not get the right amount of moisture. But the most important function of water, known to many even from the lessons of biology, is that it participates in the process of photosynthesis.

It also ensures the vital activity of the plant, providing a flow of mineral and nutrients through its conductive system. And in general, without water, fauna representatives will sooner or later die, as, in principle, any living organism on our Earth.