Dehydration of the body. Symptoms are not just a feeling of thirst.

If there is not enough liquid in your body, it may well turn into something resembling a dried plum. Everyone saw this fine fruit and know what is happening to it, it is worth holding it a bit in a strong wind and a hot sun. His skin will wrinkle, and the flesh will dry. The same can happen to us if dehydration starts.

Symptoms of it occur with dizziness and dry mouth. Most often it begins in the summer and especially should be feared by people traveling to a hot country. Due to insufficient fluid intake and due to various diseases, dehydration can also occur . Symptoms can be manifested in sharp tides of blood to the skin of the face, fatigue, drowsiness and inexplicable irritability. These signs may well lead to the development of irreversible processes in the body if the time does not stop dehydration.

Symptoms must be learned quickly and clearly understood. To ensure that the state of cells and the genetic code of our body remains unchanged, one always needs to take the best medicine for this disease - pure simple water. All kinds of ailments, such as fatigue, decreased activity and intense thirst, associated with this disease, is nothing more than a cry of our body for emergency help. If a person for a while ignores these signals and does not saturate cells with fresh moisture, an imbalance will occur. Varicosity, ulcers, arthritis, obesity, diabetes, constipation, hypertension, allergies and asthma, that's what dehydration can lead to. Symptoms can manifest in memory disorders, pain in the neck, joints and back, heart problems and even manifestations of dementia.

Our body works so well due to the incessant circulation of blood. It delivers hormones, nutrients, oxygen, and, of course, water to the tissues. It is easy to understand that as soon as the fluid becomes smaller, the blood circulation will deteriorate, which means that all processes in the cells will slow down. This will lead to stagnant products of vital activity and serious intoxication of the body. Therefore, if there is dehydration, its symptoms are also expressed in constipation and depression.

Many people themselves provoke this problem, confusing the desire of the body to quench your thirst with a desire to eat. To prevent this from happening, drink a glass of water first, wait a bit and if you do not leave the feeling of hunger, take up food. Experts recommend drinking clean water immediately after waking up. This allows you to start the process of removing toxins and eliminate the dehydration of the body at night.

Symptoms can become especially intense after abusing diuretics, heat stroke, severe diarrhea, or vomiting. In such cases, a person needs a bed rest, frequent drinking through a straw and complete rest. If there is a lot of dehydration, treatment should begin with immediate elimination of all possible negative consequences. And for this, prepare the next drink, which is useful in this situation. You need a liter of water, a pinch of salt, a glass of natural orange juice and a little sugar. The resulting beverage contains everything necessary to restore the vital activity of cells.

Until dehydration passes, the treatment should be continued, including in your diet as much as possible products with sodium and potassium. This potato, citrus, bananas, raisins, greens, nuts and tomatoes. It is necessary to drink as much pure water as possible and completely eliminate alcohol, coffee and strong tea. The result of proper water consumption will soon become noticeably freshened skin, the disappearance of wrinkles, freshness in thoughts and a lot of new ideas.