Correct regime of the child's day in 2 years

There are many professions and activities, but one of the most difficult in the world is the work of a mother. Parenting and caring for a child requires complete dedication. During the day, my mother will have to feed the child more than once, accompany her for a walk, and conduct various hygienic procedures. At the same time, most women in the decree do housework and dream about personal time. How to do everything? Will help plan. We bring to your attention the approximate regime of the child's day in 2 years.

Mode - what is it and what is it for?

Every conscious mother knows that a two-year-old baby needs to be fed 3-5 times a day, taken for a walk and put to sleep in the afternoon. If you do all these actions haphazardly, it's not hard to get confused. Do you want to keep everything and stay calm? Make up the child's day schedule in 2 years, if you have not used planning before. It is about the organized sequence of actions during the day. The regime of the day is also useful for the child himself. Children who live "according to the rules" are growing more calm, organized. These kids have no problems with appetite, early recovery and with a timely departure to bed. If you comply with the regime from early childhood, the child successfully adapts to the kindergarten, and then to the school.

An indicative action plan

The daily schedule for the child should be based on his needs. In two years most children have no problems with sleep. The baby sleeps at night about 10 hours, wakes up only in special cases. Daytime sleep is very important for the full development of the child. In two years, enough to lay the baby for 1,5-2 hours in the middle of the day.

You can right now take a sheet of paper and try to sketch out an approximate regime of the day for your own son or daughter.

The optimal time for awakening for two-year-olds is 7.00-8.00 am. Accordingly, and to sleep it is necessary to stack the kid not later than 22.00. If you do not plan to give the child to a kindergarten, the lift can be postponed to 8.00-9.00. But keep in mind that the time of going to bed will shift by an hour in this case.

In two years the baby eats from an adult table, it is recommended to divide the daily ration into three main meals and two additional meals. In addition to breakfast, lunch and dinner, add to your daily plan afternoon snack and a second dinner. During such snacks, dairy and sour-milk products with cookies, fruits and other healthy snacks are appropriate.

Conservative pediatricians and teachers recommend daily walking outdoors at least 2 times a day for two hours. Modern moms are not easy to follow this rule all year round. Try to train yourself to go out for a walk with the baby twice a day for about an hour under favorable weather conditions.

What other items should contain the regime of the child's day in 2 years? The remaining time, try to distribute evenly between developing activities (creative, sports and music) and games.

Day regimen for the child 2 years at home: sample

We bring to your attention an approximate daily routine for a child of two or three years. In this plan, there are all the necessary procedures and activities for the child. And yet the regime of the day is unique and unique in every family. Based on the sample, you can easily create your own plan without forgetting anything important.

• 8.00. Climb.
• 8.00. Morning hygiene procedures, charging.
• 8.30. Breakfast.
• 9.00. Educational activities / games.
• 10.00. Stroll.
• 11.30. Games.
• 12.00. Dinner.
• 12.30. Preparing for a day's sleep.
• 13.00. Sleep.
• 15.00. Educational activities / games.
• 16.30. Snack (snack).
• 17.00. Stroll.
• 19.00. Family dinner.
• 19.30. Educational activities / games.
• 21.00. Evening hygiene procedures, ritual of going to bed.
• 22.00. Sleep.

To many modern moms, such a day planning may seem too boring and "right". Where is free time for parents, you ask. Is it really necessary to entertain and develop all the time while the child is not engaged in "obligatory" affairs? The item "Developing classes / games" implies a joint with the mother or a single child play or a creative activity. In the proposed sample, during the day, only three allocated time intervals are proposed for this type of activity. One of them can be devoted to drawing, the second - a game with a designer and other toys, the third - a lesson on developing a manual. If the game and cognitive activity is allocated an entire hour or more time interval, offer the child several activities. Let the first 10-20 minutes the child play independently, then the mother will join the process, and then you can learn something new together.

How does the morning begin?

Even if you made the regime of the child's day 2 years by the hour, do not rush to turn your apartment into an army barracks. A kid who does not attend a kindergarten does not have to get up at an alarm clock. Let him wake up 20 minutes after the scheduled time or an hour earlier. To meet the deadlines will be possible, reducing the time of walking or "free" hours for games. After waking up, you should wash and dress. Then it's time to make a simple charge, after which you can go to breakfast in a good mood. Suggest a refreshed toddler to play a little. Immediately after breakfast, many mothers prefer some time to give themselves or do household chores. Productive morning hours can be spent on developmental activities. If the weather is good, relax at home after breakfast, boldly go for a walk.

Walk, lunch and sleep

Fresh air and physical activity are necessary for the child's harmonious development. Choose for walking comfortable clothes for the season. Why take a child on the street? Combine your stay at the playground with cognitive activities. Talk about the changing seasons and pay attention to the world around the child.

After the street, it's time to change and have lunch. If time allows, you can play a little. Then you should prepare for a day's sleep. Try to feed your baby and put him to bed at about the same time. The regime of the child's day in 2 years must be built in such a way that he does not overwork and do not feel hungry.

It's evening time ...

What to do after waking up? Daytime sleep allows the child to rest and gain strength for new victories and discoveries. In the evening, the kid can play, work out some creativity with his mother, go out for a walk and talk with family members who have returned from work. Do not forget to feed your child a mid-morning snack and dinner. The last of the main meals should be arranged no later than 2 hours before bedtime. After it, you can organize another snack, during which offer the baby yogurt, cocoa or kefir with a roll. The regime of the day and nutrition of a child of 2 years should correspond to his needs. Do not forcibly feed the children who do not want to eat too much, but you can not leave the baby hungry at night.

Sleeping on time

Evening rituals are a certain sequence of actions, performed daily. Many children find it difficult to quickly calm down before going to bed. But if you properly organize a retirement to sleep, there will be no problems with this. Prepare for a night of rest should be about an hour and a half. Ask the child to clean all toys. Required components of the evening ritual of going to bed - hygienic procedures and putting the baby in bed. Many children enjoy bathing in a bathtub full of water. After water procedures, you can put on your pajamas and go to bed. The most popular part of the evening ritual is reading before going to bed. Whatever the schedule and the regime of the day for a child 2 years old, try to make this wonderful tradition into it.

Secrets of the correct composition of the day

Daily planning is an important component of upbringing. If a child often fits "without reason" or requires constant attention, you should think about what he is doing all day. A competent distribution of physical and psychoemotional loads during the waking time is the guarantee of a good mood and well-being of the baby. How to make the right regime of the day for a child of 2 years? Record the exact time for meals and sleep. All the time intervals between these points are allocated to active and passive games, gymnastics and intellectual pursuits. Be prepared for the fact that every day you will depart from the planned plan. Never force a child to do anything against his will.

How to teach the child to the daily routine?

If the approximate mode of the child's day is 2 years old, it's time to start following. Tell the child a sequence of planned activities. If earlier you did not stick to any plans, be prepared for the fact that at first the child can actively resist such innovation. Try to gently and unobtrusively control the attention of the baby. The fewer children of years, the easier they become accustomed to something new. The earlier you enter the mode of the day, the easier it will be to observe it. You can make a large poster with pictures depicting the sequence of classes during the day. Hang your work in a prominent place, and let it be a visual reminder for the baby.

Order - from the word "order"

The very definition of "regime of the day" for many advanced moms seems boring and outdated. Where in the day-long planning trips to visit friends and visit the development centers, as well as other activities, "not fit" in the 2 hours for walks? In fact, what kind of day regimen the child has for 2 years will be decided only by the mother. Accordingly, if a child regularly attends some activities, they can be safely introduced into the daily routine. As for entertainment - you should not abandon them. If you go to the puppet theater, to visit or to the zoo - adjust the regime. Do not forget to feed the baby in time and, if possible, put him to sleep in the afternoon.

Benefits and pleasure from the general regime of the day mom and baby

Become calmer and more organized and the mother will help the regime of the child's day in 2 years. Komarovsky - pediatrician of the highest category - advises to organize the correct order for the baby for the peace of the parents. And it's not a joke! Accustoming the child to a certain sequence of activities during the day, the mother will always know in advance what she needs to do. The kid will behave more calmly and will not argue with his parents and be capricious without any reason. Day regimen is useful for every family. Try to live "according to plan" - and you will understand how comfortable it is!