Can I run at monthly intervals? Tips and Tricks

Many women today even want to play sports even during menstruation . However, some experience that physical activity is safe for the body. Can I run at monthly intervals? It is this and many other related issues that we will answer in this article.

general information

So, for sure, every lady sooner or later asks a question about what can be done in Period of menstruation, and from which it is better to refuse. Of course, there is a time when the feeling of discomfort and pain is so strong that it is better to simply lie at home and read your favorite book. But on the other hand, is sport allowed at the same time in normal conditions? First of all, experts note that with the onset of critical days, the amount of hemoglobin and red blood cells in the blood decreases markedly. Consequently, even ordinary aerobics can turn into a very tedious job, as the endurance of the body is significantly reduced.

How to run during periods? Relation to critical days

Each lady should realize that menstruation is a normal physiological process, therefore, and treat him calmly. Experts believe that during this period there is a complete cleansing of the body, however, on the other hand, the woman herself becomes more sensitive and emotionally dependent.

Can I run at monthly intervals? What should be the training?

So, the doctors are sure that during the period of menstruation any training should pass, as they say, at a relaxed pace and with a reduced load. In addition, one should take into account the fact that sweating is slightly increased, therefore, it is better to choose clothes from natural light-weighted tissues.

Can I run at monthly intervals?

Despite the fact that doctors, for example, do not recommend pumping the press with monthly, running should not be left without attention. The thing is that exercises on the abdominal muscles significantly increase the amount of blood that is not good. Subsequently, the so-called endometriosis can develop. However, it is through running that you can easily get rid of unpleasant pain in the abdominal area, which is typical for this period. Moreover, the body and you yourself will thank for a relatively light load. So, of course, you can run at monthly intervals, but in the absence of any serious medical contraindications.

How to relieve pain? Recommendations

Specialists constantly develop and test the most common gymnastic exercises, which help to reduce pain during menstruation. First of all, you can stand on your toes, stretch your arms up and go a few steps. Another good exercise is to lie on your stomach and stretch your arms and legs. Then one hand should gently touch the opposite leg. Such simple exercises can be practiced as the intensity of pain increases and repeated as necessary several times a day.

Conclusion

So, many are interested in the question of whether it is possible to run at monthly intervals. The answer is very simple: you can. In addition, rather than using medications for severe pain in the abdomen, it is better to use examples of the most common exercises proposed in this article.