Can I play sports with hemorrhoids? Useful and authorized sports

Can I play sports with hemorrhoids? The answer seems obvious, given that the main cause of hemorrhoids development is a sedentary lifestyle. However, people who are engaged in heavy physical work, who are keen on power sports, often come across this disease. So are physical exercises useful or, on the contrary, worsen a person's condition?

general information

Can I play sports with hemorrhoids? Doctors agree that moderate exercise is useful. First, they will have a beneficial effect on the circulation of blood, help eliminate stagnant phenomena in the rectum. Secondly, they suspend the development of the disease, do not allow the intensification of its manifestations. Not surprisingly, sport is considered one of the tools for treating hemorrhoids in the initial stages.

Of course, we are talking about sparing loads, which will not lead to overstrain of the organism, will not cause the growth of the nodes already formed. Exercising about 15-20 minutes a day, a person will take a serious step towards health. About what kind of sports are shown, and what should be refrained from hemorrhoids, you can read below.

Useful sports for hemorrhoids: swimming

A visit to the swimming pool for a person suffering from this ailment will be recommended by every proctologist. Why is it always the first to mention swimming, when useful sports are listed for hemorrhoids? It ensures a uniform distribution of the load on all the muscles of the body. This leads to the elimination of excessive pressure on the abdominal cavity, the pelvic area. Swimming has a beneficial effect on the circulatory process, contributes to the elimination of stagnant phenomena.

Even future mothers, who are worried about hemorrhoids, can afford to swim. This wonderful sport can choose representatives of all age groups without fear. Also proctologists advise visiting the pool for people who are predisposed to this disease. One of the advantages of swimming is the ability to strengthen health regardless of the current season, weather.

The Benefits of Yoga

Can I play sports with hemorrhoids when it comes to yoga? The performance of asanas is also practically useful for the body of a person suffering from this ailment, like swimming. Yoga classes involve performing a variety of exercises that ensure the elimination of the symptoms of the disease. The basic postures contribute to the outflow of blood from the pelvic region, have a positive effect on the functioning of the intestine.

What poses (asanas) of yoga are most useful for people who are forced to fight hemorrhoids? Proctologists recommend paying attention to such an asana, as Beryozka (Sarvangasana). The posture implies a stance on the shoulder blades with the subsequent stretching of the legs upwards. Other yoga exercises also have a healthy effect.

Walking

Is it possible to go in for sports with hemorrhoids, for example, sports walking? Walking in the open air is undoubtedly shown to people who are concerned about this disease. Walking positively affects the condition of the leg muscles, the abdominal press, activates the blood circulation, ensures the elimination of stagnant processes.

Of course, the effectiveness of walking as a tool to combat hemorrhoids directly depends on the distance. It is desirable that every day a patient with such a disease should pass at least 3 km. Gradually, the distance should be increased, bringing it to 5-7 km per day. Sports walking will help not only to eliminate the painful symptoms of the disease, but also to solve the problem of excess weight.

The pace of walking is not as important as the distance traveled. A person can independently choose a comfortable walking speed for himself, avoiding overexertion.

Running from hemorrhoids

What sports can you do with hemorrhoids for women and men, in addition to the options listed above? Useful for people with such a disease occupation proctologists unanimously declare a run. Running helps to stimulate the blood supply of pelvic veins, positively affects the condition of the muscles of the abdominal press. Also, this sport allows you to get rid of such an unpleasant problem as constipation.

Running, morning and evening, is shown not only for the prevention of disease. Those who have already developed hemorrhoids, running will help prevent the transformation of the disease in a difficult stage. The processes of recovery of the affected tissues are activated, the blood supply of the rectum tissues comes to normal. The risk of inflammation in the altered nodes is also reduced by running.

The main condition is the regularity of classes. You can run at any time of the day, this does not affect the result. It is allowed to start with a few minutes, gradually prolonging the time of classes, not allowing overexertion.

Cycling, horse riding

Than you can not deal with hemorrhoids? Unpleasant information for fans of equestrian sport - it is not compatible with this disease. Proctologists motivate their prohibition by the formation of a heat compress between the seat and the body of a person. As a result, stagnant phenomena in the pelvic organs become more active.

As for cycling, here the opinions of proctologists differ. Some doctors categorically object to riding a bicycle with hemorrhoids, explaining this with the same consequences as in the case of riding a horse. Others believe that people can use the bicycle if their ailment is at an early stage of development. Of course, we are talking about unhurried skiing on a straight, flat road, which lasts no more than half an hour. A special saddle designed for bicyclists who are worried about hemorrhoids should be used. However, it is best to abstain from using this transport in order to avoid exacerbation of the disease.

Gymnastics

Gymnastic exercises are shown in the early stages of the disease, and also as a tool for prevention. The main purpose of such training is to strengthen the muscles of the buttocks, the perineum. Gymnastics should not take more than 20-30 minutes a day, exercises are performed cautiously, overvoltage is not allowed.

An example of a useful exercise for hemorrhoids is walking on the buttocks. The patient is located on the floor, stretches his legs. Next is an imitation of walking, buttocks while gliding on the surface of the floor. Follow the exercise for about ten minutes. It is also useful to make familiar to everyone from childhood "scissors", repeating the exercise 20-30 times. The starting position is lying on the floor, legs are raised at right angles, bred, and then slowly crossed.

Dangerous sports

So, the answer to the question of whether it is possible to play sports with hemorrhoids is obvious. What kinds are permissible for persons suffering from this insidious disease is also understandable. But there are also classes, which all proctologists strongly recommend to avoid. We are talking about excessive physical exertion, contributing to the deterioration of the patient's condition.

Hemorrhoids are incompatible with sports such as weightlifting, bodybuilding, powerlifting. Force loads cause an increase in intra-abdominal pressure, adversely affect the circulatory processes that occur in the pelvic organs. They can also lead to an increase in hemorrhoids, their prolapse from the rectum.

What to do if you are exacerbated

Is it possible to exercise in case of exacerbation of hemorrhoids? Proctologists say that at this time should avoid the gym. This applies not only to amateurs, but also professional athletes, who should suspend training before the situation stabilizes.

Categorically contraindicated exercises that cause an increase in intra-abdominal pressure. An example of such exercises is squats with cargo. It is not recommended to engage in lifting of weights.

After operation

In what cases can the risk of doing sports with hemorrhoids? Can I practice after removing hemorrhoids? The answer to this question is negative. The surgeon will establish a time frame for the recovery period, during which it is desirable to refrain from any physical exertion. This category includes not only sports training, but also exhausting physical work, lifting weights.

Whether it is possible to go in for sports after an operation (hemorrhoids), if the recovery period has already expired. Yes, little by little in life a person must return to sports. Proctologists recommend starting with such simple trainings as walking, swimming. Visiting the pool and walking not only do not pose a threat to the body, but also have a curative effect on it. You can also connect light gymnastics, avoiding fatigue during class.