Can I breastfeed my mother dumplings? Recommendations and advice

The diet of a woman who is breastfeeding a baby should be balanced and contain only useful and safe foods. Many people think about whether it is possible for a nursing mother to have pelmeni, but the answer to this question is not so simple. There are many nuances that must be taken into account. Our article will help to understand this difficult issue.

Principles of making a ration of a nursing mother

After the birth of the baby, the woman needs a special diet, which, on the one hand, will help restore strength after a colossal load, and on the other hand, will provide the baby with everything necessary. It's not a secret that the composition of milk directly depends on what the mother eats.

The menu should be formed on the basis of the following principles:

• utility;
• Diversity;
• security;
• Observance of the drinking regime;
• Accounting for the child's reaction to certain products.

Are dumplings allowed?

Thinking about whether it is possible for the nursing mother of pelmeni, you need to consider the composition. By itself, this product is safe, because meat, onion, and dough are completely acceptable for the diet of a woman breastfeeding a baby. That is, theoretically, this dish can be safely included in the menu. But with one very important caveat: all ingredients must be safe and natural.

Why it is necessary to abandon semi-finished products

Purchased pelmeni from different manufacturers can significantly differ in quality. Not once, inspectors found in forcemeat soy, offal, cellulose, fat mixture and vegetable fiber, while the content of natural meat fibers was simply miserable. Agree, it is impossible to objectively assess the quality of minced meat wrapped in dough, and even sealed in a package. Do not be misled by a beautiful picture, but reading the composition on the pack should be very carefully. Should be alerted and very low price.

Dangerous also all kinds of additives that improve the taste (but not the quality!) Of the product, prolonging the shelf life, preventing sticking and loss of presentation.

Theoretically, of all the variety presented on the showcase of pelmeni, you can choose quite a decent option. But is it worth the risk during breastfeeding? Experts, responding to the question of whether it is possible to breast-feed mother dumplings purchased, are urged to completely abandon this time from semi-finished products.

The best choice

If you already eat pelmeni, then such, as which you can be sure of 100%. Speech, of course, about the domestic. It is best to choose for them a lean beef, but the chicken and turkey will also be perfect. From acute spices it is necessary to refuse at all, but dried fennel, fennel and thyme will not worsen the taste of milk.

So, can you breast-feed your homemade dumplings? Can! This is even useful, of course, if you alternate this dish with others: cereals, vegetables, milk.

What you should not do

If you have already decided on whether you can breastfeed a mother of pelmeni, consider a few more recommendations. To begin acquaintance with this product costs not earlier than in two months after a birth of the kid. Before this diet should be gentle.

The first portion should be small, and the dish is best eaten immediately after morning feeding. At night, neither with dumplings, nor with any other new product is not worth experimenting with.

Dumplings should be cooked, and in no case do not fry. From acute sauces must be discarded.

Do not enter two or more new dishes in one day. For the first time trying pelmeni, other favorite foods that you had to part with after the delivery, leave for later.

About portion size

Particular attention deserves a festive feast, when the table is bursting with treats. Do not be tempted! After all, it is important not only whether it is possible for the nursing mother of pelmeni, vareniki, ravioli, but also the size of the portion. Limit yourself to a small amount. It is better to divide the portion into 2-3 parts and eat with a break. Such a split food is much more useful: food is better absorbed, the body spends a minimum of effort to digest it.

Useful additives for dumplings

Many people consider this dish to be truly loved and loved. Pelmeni on the table is a holiday. They are served a variety of sauces and treats. But is it possible to breastfeed my mother dumplings, for example, with mayonnaise, ketchup, mustard? Even if you are very fond of such supplements, give them up for a while.

Do not be upset about this! Try to replace the usual sauces sour cream with fresh herbs, salted yogurt, cheese sauce or homemade bechamel - absolutely safe and delicate. With the mayonnaise of your own cooking, you should not experiment, because it includes eggs without heat treatment and a small amount of mustard. During breast-feeding these products should be avoided.

Nutritional Diary

Dumplings and any other product that you returned to the usual diet should be fixed in a special notebook. It may seem that this is an unnecessary waste of time, but many pediatricians insist on the need for a food diary. Write down everything that you ate, and also mention the time and size of the portion.

If the baby has problems with a stool, skin reaction or a general restless condition, you can analyze your diet, based on the diary data. In some cases, it helps to avoid the use of medication, because the problem disappears by itself, it is only the mother to refuse any product.

Nutritional diary helps many to determine the question whether it is possible to eat dumplings to a nursing mother. Do not rely on memory, because in the first months and already there is a lot of hassle. It is better to entrust important information to paper (or electronic media, if you prefer to use gadgets).