Black circles under the eyes - the consequence of our way of life or a sign of illness?

Eyes are the mirror of the soul. Therefore, when dealing with a person, we look at them, trying to understand the interlocutor and find out what he thinks. Very often, people can see black circles under the eyes, which significantly reduce the impression of him and suggest that he is somewhat ill. Whether we are thinking correctly is the task that we are to solve in this article.

Often, the main reason that causes the formation of dark circles, is the lack of oxygen in the body or lack of sleep. However, it is possible that you are simply mismanaging the skin around the eyes.

Circles around the eyes have several main reasons:

1. Perhaps, there are certain diseases of internal organs (for example, a violation of kidney function). Very often disruption of the cardiovascular system becomes a factor causing the appearance of these circles. If such reasons are the basis for their education, local preventive methods will not help in this situation. It is necessary to eliminate the source of the disease.
2. Brown circles around the eyes can appear if a person starts allergic to a substance contained in the air.
3. Sometimes it is caused by the natural aging of the body, when the vessels from the subcutaneous layer begin to appear. The older the person becomes, the stronger the effect becomes. As the skin becomes thinner, black circles under the eyes will become more noticeable.
4. Often the cause is a lack of iron in the body, which can diagnose only a doctor. This can be corrected by taking a complex of vitamins and eating more fresh apples.
5. If a similar problem occurs in young mothers, this is the main sign that they do not sleep enough, spending all the time at the cradle of the baby.
6. Cyanotic circles can become a consequence of dehydration of the body. This should be avoided, because a lack of fluid can lead to more serious problems.
7. Particular attention should be paid to rest of the eyes, in particular, this applies to those who work at the computer. Black circles under the eyes can appear in those who have a job associated with small details, which leads to a strong fatigue of the organ of vision.
8. If a person smokes, black circles will become his constant companions.
9. One of the reasons that concerns the female half of the population is improperly selected cosmetics, in particular, skin care products and eye area.

Negative impact of all of the above factors can be limited and prevent black circles under your eyes from clouding your life. Remember that their appearance can also trigger malnutrition: you can not abuse fatty, smoked and spicy food. It should be ensured that you have at least 8 hours of sleep, and during the day you should spend a lot of time walking in the fresh air.

In the diet should include more foods that are rich in vitamin C. In addition, there are a number of recommendations for the prevention of dark circles under the eyes:

1. Sleep should be so that the head was raised above the body level.
2. Limit the use of alcoholic beverages, especially beers.
3. Eliminate your creams from your cosmetics.
4. If the sun is shining in the street, be sure to use sunglasses.
5. Do not abuse salty foods. Salt leads to swelling of the skin around the eyes.
6. Remember that smoking often leads to the formation of dark circles. At the same time, the skin grows faster and nicotine promotes the development of those irreversible processes in the body, which are then very difficult to stop. Therefore, it is easier to get rid of the cause, rather than from its often irreversible consequences.