Be positive! Several ways of how to get out of depression

The psychological state, during which a person has a breakdown, a great sense of anguish and a general malaise, is called depression. Such a person is alarmed by the fact that he is indifferent to everyone and does not need anyone. It is very dangerous for him, because in a depressed state people are capable of any deeds up to suicide! In recent years, especially the younger and older adolescents jumping out of windows have become especially vulnerable to this. People, this is not normal! You need to look for ways to get out of depression! This state is extremely undesirable for a person, because it kills its own self-esteem, softens the character and affects one's self-esteem. This is a solid negative!

According to statistics, women are more depressed than men. Their emotions play a cruel joke on them. But you can not underestimate men. They can develop a so-called "hidden" depression, which is even worse than ordinary! It flows imperceptibly for a man, accumulating. When an explosion occurs, the problem of how to get out of depression is already being handled by a professional psychologist.

The main causes of the depressive state

To this state of uselessness could not lead you to a dead end, you urgently need to learn how to get out of depression. It is not so difficult to get out of it, the main thing is to gather your spirit and not become dejected! But first we need to find out where the "root of evil" lies. The reasons, as you know, there are many. The main ones are:

• Problems both at work and in private life;
• Dismissal from work ;
• Divorce from a husband (wife) or break with a beloved half;
• Sudden death of a loved one or a loved one;
• Monetary debts;
• Some serious illness;
• Loss of important documents or property;
• Depriving you of traffic police officers of driving rights;
• Moving to a new place, etc.

Ways to get out of depression

There are several of them, and all of them boil down to one simple truth - stop thinking about depression! Understand: the less you think about it, the faster this nightmare will pass. Tell yourself: "I'm depressed, what should I do?" And that's all! Do not think about it anymore, but go to the action! But we will tell you just how.

1. Switch your attention . Go away with your head to another area of your life. For example, you have failures at work - forget about them, reflecting on other topics, for example, how beautiful our world is, and so on.
2. Do creativity . Show yourself in this or that hypostasis, where you like best. Like to sing - sing in karaoke; Adore drawing - drawing cartoons or cartoons; Write poetry; Decorate your house or car and so on.
3. Think about your hobby . This method is similar to the previous one. Distract from the fact that you are eating, by immersing yourself in what interests you, winds, relaxes: walking, embroidering, sex, playing computer games and so on.
4. Sports and other physical activity. The fact is that the depressive state persists when we are passive. But it can not accompany a mobile person.
5. Tears . Do not hold back, cry. Perhaps you will not help these matters, but to yourself - yes! Believe me, you will feel better, you will be purified. Pain and negative go through tears.

These are only some ways of how to get out of depression. If they do not help you - talk to the person you trust. They may be a friend, friend, parent, sister or brother, or even a stranger who will listen to you, thereby removing the "load" from your shoulders. In the most extreme case, contact a psychoanalyst. Do not deform!