Balancing platform: types and purpose

The balancing platform is a sports projectile used in the balance-training. Such equipment is necessary for fitness. Such exercises strengthen the muscles-stabilizers, which are poorly involved in normal training. Even with the implementation of simple movements, it is necessary to balance, so that the small muscles work.

Appointment

The balancing platform is necessary in the development of flexibility, improvement of posture. Balance-trainings are necessary for strengthening the musculoskeletal system. In this case, the load on the joints will be minimal. With such exercises, almost all muscles work, which allows you to get a harmoniously developed body.

Through studies, proprioceptive receptors are found in the muscles, tendons and ligaments. They are needed to feel the balance of the body. The balancing platform reacts to changes in the position of the body. With the help of training a person better feels the body in space. Coordination is also developing.

Platform Types

The claimed sports equipment include:

• Bosu.
• The hemisphere.
• Disk.
• Pillow.
• Step.
• Cor platform.

The BOSU simulator is similar to half the fitball with a solid base. With this device you can do exercises in 2 directions. It can be used in steppe, when step aerobics is performed. If the platform is used as a bench, it strengthens the back, chest and hands. She can work on the muscles of the press and back.

Massage cushion is used for home workouts. Thanks to the relief surface, microcirculation of blood is restored, and relaxation occurs. Exercises will be useful for preventing flat feet, strengthening joints.

The balancing hemisphere for fitness is used to improve balance and coordination. With the help of a relief surface, the feet and palms are massaged, blood circulation is restored. The device is ideal for the prevention of flatfoot.

The disc is used by beginners and trained people. First you have to use an additional support point in the form of a chair. Cor-platform is designed for cardio and strength exercises. With her body muscles train. Thanks to constant training, strength and endurance are improved.

Step-platform has an aerial basis. Lesson is better to conduct on 2 sides, because it will work so many different exercises. The balancing platform serves for general strengthening of the body. Also there are tracks, balls, steppers.

Company products Kettler

The Kettler balancing platform is needed to develop coordination. It is used to warm up the muscles before training. The difference from a conventional disk is the performance of 3D balancing exercises. The product can be used by all people weighing up to 100 kg.

The simulator is indispensable in fitness classes. The manufacturer provides a 2 year warranty on the products. At a price, the goods are quite affordable. If you exercise regularly with it, then it strengthens the body.

Such simulators are necessary for fitness lovers. Only first you need to perform light exercises, gradually moving to more complex ones. Thanks to the platforms, the variety of training increases.