Jogging track Torneo Smarta T-205TRN: user manual

To date, there is a wide spread of a healthy lifestyle and sport in general. Therefore, many people tend to be active, improve their body and physical skills. Torneo Smarta treadmill is an excellent device that will help you to get ready for the competition faster and qualitatively. Further in the article we will consider in more detail this running installation.

Proper use of the simulator

The basis of a healthy lifestyle is sport. Torneo Smarta Treadmill is an excellent high-quality device that will help you to become better than you were before. The most important thing in this case is to use the simulator for its intended purpose.

First of all, it should be noted that the Torneo Smarta T-205TRN treadmill is a technically sophisticated simulator. Before you start any activities, you need to carefully study the instructions and assemble the structure.

The simulator of this type is intended solely for use at home. Install the device only on a flat surface. On all sides of the installation site should remain a small space (about half a meter). At installation it is necessary to consider that factor, that the sports unit has openings for ventilation which in no event can be blocked.

The temperature at which operation is advisable, should be at least 10 degrees above zero. As for the maximum temperature, the indicator should not exceed 35 degrees above zero. Like other items in your home, the treadmill needs to be cleaned from dust and other contaminants. According to the instructions for the Torneo Smarta T-205TRN treadmill, clean the exerciser with a cotton cloth moistened with a mild detergent solution. Directly on the treadmill, the detergent should not be applied, nor should abrasive cleaners and solvents be used.

During the session you need to be exclusively in sports shoes, not in slippers.

Proper assembly of the simulator

Torneo Smarta T-205TRN treadmill, as a rule, is sold in disassembled form. Therefore, in order to begin work on improving your body, the simulator must be assembled.

Before you start the assembly, you need to open the box and gently pull all the contents out so that you do not damage anything in any way. In the package there will be an instruction with a description of the method of assembly and a list of available parts. Your task is to make sure that all the necessary elements are present. Some details are already collected among themselves. In the presence, in addition to the remaining parts, there must be hexagonal screws in the number of 4 pieces, one key for hexagon, two bolts, and also a key for them.

Also worth noting that it is best to install this device on a special mat, which will allow the trainer not to move out during the training, but stay in one place.

The rest of the details about assembling the Torneo Smarta T-205TRN treadmill can be found in the instruction that is necessarily present in the box with other items.

Folding system

Undoubtedly, it will be expedient to determine the simulator in a convenient place, so that it does not interfere with the management of domestic affairs. The Torneo Smarta treadmill, whose reviews indicate a lot of positive features, is equipped with a special system that allows it to be folded quickly and compactly. It is due to this that the simulator takes up a little space in the room, and if necessary it is laid out and fully ready for operation. By time this manipulation takes no more than one minute.

But before you make a compact assembly of the device, you must always disable all the functions of the simulator, and also wait until the running belt stops spinning. When you raise or lower the running surface, your main effort should go to your feet, and your back should remain straight and still.

It is also very important to be careful with the shock absorber of the track. After all, it contains a cylinder that is filled with gas. If you accidentally damage it, then repair is inevitable. Such damage entails the fall of the main part of the track and the damage to the floor covering.

Warm up before training on the simulator

In no event, before exercising on the simulator, you should not forget about the warm-up. This process allows you to prepare the body for the main exercises. Immediately beginning running on the path, we only harm our health, and not improve physical performance. By the time the warm-up should take about 10 minutes.

In this case, you need to start the warm-up with the hands exercises. Perfect for circular movements, as well as the removal of straight and bent hands to the sides. Further it is recommended to make several times the slopes and turns of the trunk. After that, it is necessary to stretch your legs well, besides, the main load during training on the Torneo Smarta T-205TRN falls just on them. These are attacks, squats and jumps. Only after a qualitative performance of the warm-up you can begin to work on the simulator.

Features of training on a treadmill Torneo Smarta T-205TRN

The Torneo Smarta T-205TRN is designed for running. This method of movement positively affects the work of the cardiovascular system. In any case, it is recommended that you consult a doctor before going to the treadmill, especially for people over 35 years old.

Before the beginning of the lesson, you need to measure your pulse in order to control this indicator during the running process. This is necessary for understanding when to stop or pause.

Technical features

Torneo Smarta T-205 treadmill, reviews of which indicate its compactness and high quality, operates on a 220 volt network. The motor power of this unit is 1 liter. from. With the help of a touch tablet you can adjust your speed, and a special device on the handrails (sensor) will prompt the pulse at the moment. Weight simulator is 60 kg. The weight limit for the person who will be engaged in it is 100 kg.

Reviews about the simulator

The Torneo Smarta T-205 treadmill reviews are only of the best nature. Occupations on this unit like many users and positively affect all areas of the body, especially on the legs.

Torneo Smarta T-205 treadmill is compact enough and very convenient in home use. During the workout, you should check that the hanging clothes ends, the towels do not touch the moving parts of the device. Also users (and in the instruction about it it is spoken) do not recommend to change an inclination angle of a simulator by putting under it of various extraneous subjects. It is recommended to check and tighten the fasteners of the simulator every 3 months. If a foreign object accidentally gets into the sports unit, you should try to get it carefully. If the attempts are unsuccessful, it is recommended to contact the service center for servicing this simulator model.