Alarming signs that you need to rest

Many of us are beginning to dream about the next vacation on the first day after returning to work, and this is quite normal. Work often becomes a source of stress, and we subconsciously try to get rid of it. Nevertheless, there are physical signs that you really need to take a break. We will tell you about the 8 most common.

1. Headache

If you often feel a headache, then your body is trying to signal about the need for rest. Too much workload leads to pain in the head, neck and eyes, which can range from mild to severe. In addition, too much stress can lead to migraine attacks.

2. Digestive problems

If your brain works at full strength for a long time, the digestive tract suffers the most from this. In fact, he is shocked. The most common consequence of this condition is irritable bowel syndrome, which is associated with stool problems and pain in various parts of the stomach.

3. Frequent colds

Stress increases the heart rate and speeds up blood circulation. This increases blood pressure and can cause problems with immunity, which leads to frequent colds.

4. Changes in body weight

Strong stress often leads to rapid weight gain. This is caused by an increase in the hormone cortisol, which makes you want to eat everything that lies in the refrigerator. Accumulation of simple carbohydrates also leads to excess weight.

5. Pain in the stomach

We have already mentioned that your digestive system suffers from stress, so abdominal pain and nausea may indicate that it's time for you to rest.

6. Fatigue

If you are yawning all the time, you can not get out of bed in the morning and are struggling with sleep all day, you should know that constant fatigue is also a sign of too much work.

7. Pain in the chest

Discomfort in the chest and pain caused by stress are often not related to the heart, because they have a neurological origin. If you often feel chest pain, try to rest first. However, do not forget that stress can actually lead to heart failure, so be sure to consult a doctor if you suspect that you have heart problems.

8. Reduced sexual activity

The brain ceases to produce enough chemicals responsible for sexual attraction, so that a person can lose all desire to make love. If you or your partner are faced with this kind of problem, remember that a good holiday can easily change it.