10 useful tips on how to overcome stress in caring for sick relatives

What to do when life presents surprises with a minus sign and dooms a person to constant care for a sick relative? It's no secret that a 24-hour stay with an incompetent person exerts excessive pressure on the psyche of one who has taken upon himself the sacrificial and holy obligation to help his neighbor. Are there ways to save yourself and all relatives involved in the process of caring for a seriously ill person from stress? This will be discussed in our next publication.

Sometimes people do not realize the full consequences

First of all, you need to correctly calculate your own strength, both physical and emotional. After all, they, unfortunately, are far from unlimited. When a misfortune occurs in the family, and suddenly someone from the elderly relatives falls ill, an able member of the clan at first seems to be able to endure everything. A person is perfectly aware that old age will someday become a reality for himself. He tries to do as he would like his children to do with him in case of anything. Therefore, it's no secret that people can sacrifice their promising career, personal happiness, health and arranged a comfortable life for the sake of a good goal. However, never encountering such a situation before, it is rather difficult to imagine the real consequences. That is why it is so important to have special knowledge, skills and appropriate qualifications.

Call for the help of a professional nurse

The most common option to get rid of stress in the care of a seriously ill family member is the attraction of a professionally trained person as an assistant. Patronage worker, as a person from outside, it is easier to more adequately assess the situation, to make a decision, not guided by emotions alone, and medical skills will help out at the most crucial moment.

For some reason in our society it is considered that if someone resorts to the services of professionals in such a sensitive and controversial issue, it means that he takes off the burden of responsibility for his relatives or simply shows his disrespect to them. However, this is a delusion. It is not necessary to take a nurse around the clock, just enough time for your own respite.

A replacement schedule is a good solution

If you set up a kind of changeable schedule for looking after and caring for a disabled family member, you can devote your free time to restoring your own moral and physical strengths, or simply distracted by changing your field of activity. It is also advisable to agree with someone from other family members that they from time to time replace a person who has taken on the main role in caring for the elderly or sick. The unity of the family, the aspiration of the interests of each of its members and tested in such difficult times.

Do not give up the help that other people offer

The feelings and emotions that overwhelm relatives during a period of severe tragedy are almost always negatively emotionally colored. Pride, disregard for the help offered, for example, by a diligent neighbor, can play a cruel joke. This situation is not from the category of those about which it is customary to say "themselves are not bastards", so any outside help can be an excellent help for the recovery of the patient, or to ease the overall situation. Awkwardness for the patient's condition in front of his old acquaintances should not take place in the mind of the person that he undertook to carry out basic care. In some cases, specialized agencies may also come to the aid of the deterioration of the general condition of the patient.

Learn how to be able to properly distract

A person who carries the main burden in caring for a seriously ill or elderly family member is extremely important in moments of rest not to go completely into himself, not to sink into even more sombre thoughts and experiences. It is better to be more in public, with your former friends, and also engage in familiar business. Walking and enjoyable communication will not let you lose your taste for your own life, no matter how hard it is in this period of time. And in this case, any, even the most short-term switching and distraction will do good.

How to cope with negative emotions?

Seeing how once a cheerful and literally puffing up health a loved one slowly but surely fades away is not a job for the faint-hearted personalities. Even if the human psyche is sufficiently hardened, it will still be subject to the negative influence of emotions, this is an inevitable moment. How to deal with the accumulated negative? In any case, anger at fate, resentment, fear of the future and other negative emotions and feelings can not be kept within. Negative will accumulate in the cup of patience until it overflows the vessel and does not pour onto the head of the sick person in need. This situation can not be tolerated in any case. The way out can be found in talking about your problems with someone from outside people.

In order to gradually get rid of the accumulated negative, you need to find like-minded people, people who have coped with this situation at different times, and ask them for advice. The invaluable experience of people who have gone through such a thing is usually found in some Internet community, as well as in various groups of mutual assistance. It must be remembered that from all the oppressors of the psyche it is necessary to get rid of it in a timely manner.

Psychological failures only aggravate the situation

All the points that we described in this publication, whether it is help in caring for a seriously ill patient from the outside or communicating in a group of like-minded people, will help in the future avoid a psychological breakdown, which will first of all fall on the incompetent relative. At such times, sick people who are not completely devoid of reason, feel like a burden and want to say goodbye to life as soon as possible to stop hurting their relatives.

A person who has entrusted himself with a complex responsible mission to care for an incompetent relative, it is necessary to remember that in no case can one show his impotence and tears. Also, accusations of what happened to the fate or, especially, the victim are seen as empty. Only cooperating with people with similar experience seems to be a reasonable solution to the problem.

What can save the seriously ill

In addition to competent professional care, a good psychological atmosphere around, a family member who has lost his legal capacity, can save the care, attention and love of the household. It must be remembered that absolute love, coupled with boundless faith and devotion, can create real miracles.