Why does my leg drive at night

Sensation of acute pain in calves of legs, perhaps, is familiar to every person. The episodic nature of seizures does not cause fear, but frequent spontaneous or nocturnal cramps bring so much suffering that a person is simply compelled to fight such an ailment. What should I do when my legs are pulled down at night? Can this be prevented?

Causes of seizures

For this phenomenon, there are no age restrictions, pain can annoy both the elderly and young people. The most common and serious reasons why feet are reduced at night are: inflammation, hidden injuries, diabetes, thyroid problems, neuralgia. The necessary examinations will help to identify the true cause of nocturnal seizures, and treatment of the underlying ailment will remove the problem.

Another few possible reasons, because of which the legs are reduced at night: varicose veins, excessive athletic loads, flat feet. The muscles can also suffer from frost or icy water.

If the night often reduces the legs , the cause may be a lack of calcium and magnesium, which contribute to the transmission of nerve impulses to muscle cells. The trinity is closed with vitamin D, which is necessary for the complete digestion of these substances by the body. The situation aggravates the fact that there are a lot of reasons contributing to the shortage of these minerals.

Deficiency of minerals in the body

1. It is difficult to absorb and absorb minerals into the body using drugs such as Maalox or Almagel. These drugs envelop the walls of the stomach, which on the one hand protects them from the aggression of hydrochloric acid, and on the other hand slows down the absorption of trace elements and vitamins. But such drugs as "Eufillin" and "Insulin", remove minerals from the body.
2. Pregnancy. In this situation, the intake of magnesium and calcium in the body of a woman should be twice as much.
3. Stressful situations contribute to the removal of calcium from the body.
4. Protein diets make it difficult to digest minerals.
5. Sweating. With increased sweating, a large amount of magnesium leaves the body, which becomes a frequent cause of nocturnal cramps in the summer months.
6. The abundance of salt in the diet. Sodium, which is the basis of dietary salt, accelerates the excretion of magnesium from the body.

Reduces the muscles of the legs. What to do?

When the seizure begins, sit down and lower your legs, then gently stand on the cool floor. Feet together, the position of the body as direct as possible. After 2-3 minutes in the legs, blood circulation is restored, muscle tone returns to normal.

If the legs are brought down at night, you can do the following during an attack. Deeply inhale, with both hands grasp the toes and, in spite of the pain, pull hard on yourself and up your fingers. This way you will stretch the spasms. At the same time, swing your leg. After the attack is over, it's easy to massage the contracted muscle.

In case of severe and persistent pain, try pinching the jointed place. After that, patting and rubbing, massage your leg. Massage is done from the tips of the toes to the heel, then to the knee from the heel. Now you can lie down, putting your feet above your head, that will drive away the blood and will not allow you to repeat the cramps.

Can I rub my legs with apple cider vinegar, vodka or warming ointments? Heat relaxes muscles, so make compresses.

Try to choose the right shoes. Eliminate unnecessary burden on your legs. Reduce the amount of sugar and coffee in the diet. Quit smoking. Eat foods rich in calcium and magnesium. And be healthy!