Spring avitaminosis is a phenomenon that is familiar to almost everyone. Indeed, it is during the off-season that the deficiency of certain trace elements or vitamins quite often makes itself felt. And many people start to think about what vitamins should be taken in the spring. Reviews about pharmacy products are very diverse. However, everyone should know about them. After all, this is the only way to immediately find the best and suitable complex for yourself, which will help to bring back well-being and a healthy state.
Signs of vitamin deficiency
What vitamins it is better to drink in the spring? Before answering the question, you should find out whether you have an avitaminosis or your poor health is not related to the deficiency of nutrients.
To make an independent conclusion about the shortage of vitamins and trace elements is possible according to the frequency of common colds. For example, if a person got under a slight draft, but the next day he got fever, had a runny nose, then he has obvious problems with the immune system, and, consequently, with the consumption of vitamins.
So, the following are common signs of beriberi:
- Dryness and pallor of the skin;
- Bleeding gums;
- Dryness, loss and brittle hair;
- Regular formation of cracks in the corners of the mouth (or so-called "zaedov");
- Poor appetite;
- Irritability, depressive states and nervousness;
- Chronic fatigue.
What vitamins should I take in the spring? Expert Reviews
Vitamin complexes should be selected based on the recommendations of the doctor. After all, only experience and personal supervision of experts will help patients to get better and effective drugs.
According to pharmacists, it is best to buy in the spring such pharmaceutical products as "Multitabs", "Duovit", "Complivit" and "Kvadevit." From the point of view of the chemicals contained in the presented complexes, they are almost identical in their properties to natural ones. However, one can not ignore the fact that such preparations are synthesized on the basis of oil derivatives. As you know, these drugs are poorly absorbed by the cells of the body. Moreover, their regular administration can cause various side effects, especially in case of an overdose.
What vitamins should I take in the spring? Reviews about synthetic drugs are quite diverse. Someone argues that they are no different from natural, and someone does not notice their effect. Experts recommend that those who can not refuse multivitamin complexes, choose only the product, which contains no more than 20 components. Otherwise, the drug will not bring any practical benefit.
What vitamins in the spring are necessary for the body most of all?
According to experts, special attention in the spring period should be paid to the deficiency of such vitamins as A, D, C, E and group B. To understand what consequences may occur against the background of a shortage of certain useful substances, consider their signs in more detail.
What vitamins should I drink in the spring? Of course, vitamin A. After all, this substance is responsible for the state of the skin, ensuring their resistance to external influences. In addition, a lack of vitamin A can lead to a significant impairment of vision.
Lack of this substance is often noted in those who like alcoholic beverages, since alcohol in any form prevents its full absorption.
What vitamins to take in the spring? It is not necessary to purchase whole complexes in pharmacies. After all, conventional food contains almost all the beneficial substances for the body. So, sources of vitamin A can be chicken and beef liver, white cheese, sea fish, milk, cottage cheese, fruits and vegetables of orange color (carrot juice, carrots, pumpkin, apricots, sea buckthorn, mandarins, oranges, etc.).
Vitamins of group B
This group is responsible for almost all the actions of the body. Their shortage is the most notable and dangerous. Such vitamins are essential for the proper functioning of the central nervous system. They prevent hair loss, regulate the heart rhythm, promote the healing of ulcers and wounds on mucous membranes and so on.
It should also be noted that the B vitamins are destroyed from taking strong medications and when the work of the digestive tract is disrupted. As a rule, at the same time a person has skin problems, namely, rashes and scaling. In the fair sex, the digestibility of such useful substances is significantly reduced during the intake of contraceptive hormonal drugs.
The following are the sources of vitamins of group B: chicken and beef meat, sea fish (salmon, cod), liver, rye bread and soy products.
This substance increases the resistance to catarrhal diseases. But if your bones and joints are hurting and "crackling", and you suffer from excessive salt deposits, then it is highly recommended not to get carried away with drugs with an increased content of this substance.
Vitamin C is found in products such as dog rose, black currant, kiwi, sauerkraut, citrus, red pepper, green vegetables, strawberries, mountain ash and so on.
What vitamins should children drink in spring? Vitamin D. After all, it is required for normal calcium-phosphorus balance, and consequently, for durability of teeth, bones, nails and hair. By the way, under the influence of ultraviolet rays (solar), the human body itself is able to produce this substance in the required quantities. But if you rarely go out on the street or have to live long in the region with cloudy weather, you should definitely take care of its additional sources. These include milk products, fish oil, egg yolks, sea kale and fish.
Deficiency of the presented substance is reflected in the quality of the skin. They appear wrinkles, and they quickly lose their elasticity. In addition, the lack of vitamin E negatively affects all the recovery processes in the body (for example, long healing sores, wounds, etc.).
Providing your body with the necessary amount of this substance, you neutralize the accumulated toxins and saturate the cells with vital energy. It should be specially noted that vitamin E is recommended in combination with vitamin A, since the two drugs supplement and strengthen each other's action. After all, it was not accidental that a drug of the "Aevit" type was developed, which includes both substances mentioned. As for products, the following are the source of vitamin E: vegetable oils (corn, grape, sunflower, flax and olive), nuts, sunflower seeds, spinach, sprouted wheat and broccoli. In addition, in limited quantities, this substance is present in virtually all known vegetables.
What you need to know when taking certain vitamins
Vitamins in the spring (reviews were presented above) should not be taken lightly. After all, such useful substances, acquired in pharmacy chains, can have their own side effects.
- Vitamin C should be used with caution in people who have high salt content in the body.
- Calcium is recommended only with vitamin D.
- Vitamins E and A improve the assimilation of each other. In addition, both of these substances are fat-soluble. In this regard, a glass of carrot juice should necessarily add a spoonful of cream or vegetable oil.
- In case of anemia, iron preparations are used only with vitamin C.
If you use pharmacy complexes to fill a deficit of certain vitamins, you should always consult a doctor. After all, such seemingly harmless drugs can adversely affect human health. If you want to go on a "natural" way and get vitamins from normal foods, then you should adhere to a balanced and proper nutrition. Only in this case in your body will act exactly useful substances and in the amount that is necessary for you.